Why People Hate To Exercise? Mrsko mi je zašto ljudi Vježba?

Most people have read about the benefits of exercising. Većina ljudi koji su čitali o prednostima vježbanju. Study after study shows that regular physical activity reduces the risk of heart disease and high blood pressure but many still choose not to working out. Studija pokazuje da je, nakon studija redovite tjelesna aktivnost smanjuje rizik od bolesti srca i visoki krvni tlak, ali mnogi još uvijek izabrati da se ne rade van.

Have you wonder why people hate to exercise? Jeste li čuditi zašto ljudi mrze za vježbanje? Now, here are some of the reasons I could think of: Zatim, tu su neki od razloga JA mogao misliti na:

• Fear and Intimidation . Strah i zastrašivanje. Before you want to play tennis, you worry about your friends may laugh at you for knowing nothing about the rules. Prije želite igrati tenis, te brinuti o svojim prijateljima svibanj smijati ste znajući ništa o pravilima. You want to go swimming, but you fear that your big tummy will get unnecessary attention. Želite kupanje, ali ga strah da vaš veliki stomak će dobiti nepotrebno pažnju. You want to work out in gym but you feel embarrassed that you do not know how to use the machines. Želite raditi u teretanu, ali ako se osjećate neugodno, da ne znate kako koristiti strojeve. You want to join a dance class but you afraid that you have no rhythm in the aerobic classes. Želite da se pridružiš plesni klasa, ali vi bojati da nema ritma u aerobnim klase. Because of the feeling of fear, many decided not to exercise. Zbog osjećaj straha, mnogi su odlučili da ne vježba.
• Lack of time . Nedostatak vremena. Lots of workaholics thought that they have to spend more than an hour to work out. Mnogo workaholics mislio da su spremni potrošiti više od jednog sata da rade van. Some people do not know how to manage their time and exercising is the last thing in their priority list. Neki ljudi ne znaju kako da upravljaju svojim vremenom i vježbanje je posljednja stvar u njihovoj listi prioriteta. They have time for a pint of beer at the pub, but not a 45-minutes of jogging or even brisk walking after work. Oni imaju vremena za pintu piva u pub, ali ne i od 45-ak minuta od trčanja, pa čak i brz hodanje nakon posla.

  

• Impatient with slow results. Nowadays, people want to do everything fast and they want instant result. Nestrpljiv sa sporim rezultata. Danas ljudi žele brzo i učiniti sve što žele instant rezultat. (Guess that is why instant noodle and fast food are popular). (Guess zato instant rezanci i brzu hranu su popularni). The truth is, seeing and feeling the benefits of exercise does take time. Istina je, kad i osjetiti blagodati vježbanja ne potrajati. Many people give up too early before they get there. Mnogi ljudi odustati prerano, prije nego što oni doći. Some people are still looking for the magic exercise to lose fat and build muscles instantly. Neki ljudi su još uvijek u potrazi za čarobnu vježbi gube masnoća i izgraditi mišiće odmah.
• Money . Novac. Most people think they must have an expensive gym membership to start off. Većina ljudi misle da moraju imati skupe teretane članstvo da biste započeli off. They want expensive branded sport shoes. Oni žele skupo branded sportske cipele. They have the mindset – either I get that or I will never start exercising. Oni imaju razmišljanje - ili ću dobiti ili da sam nikad neće početi vježbanje. Some think, “Let's wait until I can pay the gym package. Neki misle, "Let's pričekati dok se ne može platiti teretanu paket. As for now, I will just eat my burger and watch TV.” Kao što je za sada, ja ću samo moje hamburger jesti i gledati TV. "
• Lack of support and motivation. Without the encouragement from spouse, friend, or family member, it is easy to give up. Nedostatak podrške i motivacije. Bez ohrabrenja od supružnika, prijatelja ili člana obitelji, to je lako odustati. In fact, whatever the excuses are for hating to exercise, in the end, it is a lack of motivation that keeps us from exercising. U stvari, bez obzira na izgovora za hating za vježbanje, u konačnici, to je nedostatak motivacije da čuva nas od vježbanju.

So, can the above mindset being changed? Dakle, može li gore razmišljanje se promijenila?

Yes. Da. It is the determination. To je odlučnost. Check out the article of Check out članak o How To Motivate Yourself To Exercise? Kako motivirati si Vježba? Top 7 Secrets Finally Uncovered Top 7 Secrets Napokon otkriven and also other article on i drugim na članak Motivation category Motivacija područja at the sidebar and read some of the inspiring stories there. na sidebar i pročitati neke od inspirativna priča tamo. You will be motivated to exercise and stay healthy! Te htijenje biti motivirana za vježbanje i ostani zdrav!

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