Why People Hate To Exercise? Zakaj Ljudje nerad vaje?

Most people have read about the benefits of exercising. Večina ljudi se bere o koristih izvajanja. Study after study shows that regular physical activity reduces the risk of heart disease and high blood pressure but many still choose not to working out. Študija po študija kaže, da redna telesna dejavnost zmanjšuje tveganje za bolezni srca in zvišanega krvnega tlaka, vendar mnogi še vedno odločijo, da ne delajo ven.

Have you wonder why people hate to exercise? Ali ste se sprašujem, zakaj ljudje sovražijo za uveljavljanje? Now, here are some of the reasons I could think of: Zdaj, tukaj je nekaj od razlogov, da bi lahko razmišljali o:

• Fear and Intimidation . Strah ter zastraševanje. Before you want to play tennis, you worry about your friends may laugh at you for knowing nothing about the rules. Preden jo želite igrati tenis, ste skrbeti prijateljem maj Ismijati ste vedela ničesar o pravilih. You want to go swimming, but you fear that your big tummy will get unnecessary attention. Hočeš za kopanje, vendar pa se bojijo, da je vaš veliki Trbuščić bo dobila nepotrebne pozornosti. You want to work out in gym but you feel embarrassed that you do not know how to use the machines. Bi rad delo v telovadnici, ampak se počutite v zadregi, da ne veš, kako uporabljati stroje. You want to join a dance class but you afraid that you have no rhythm in the aerobic classes. Hočeš, da se pridružijo ples razred, vendar bojiš, da ti nimajo ritma v aerobnih razrede. Because of the feeling of fear, many decided not to exercise. Ker je občutek strahu, veliko je odločil, da ne izvaja.
• Lack of time . Pomanjkanje časa. Lots of workaholics thought that they have to spend more than an hour to work out. Veliko workaholics mislil, da so pripravljeni porabiti več kot eno uro, da se izšlo. Some people do not know how to manage their time and exercising is the last thing in their priority list. Nekateri ljudje ne vedo, kako upravljati svoj čas in ki je zadnja stvar v njihovem prednostnem seznamu. They have time for a pint of beer at the pub, but not a 45-minutes of jogging or even brisk walking after work. Imajo čas za pintu piva na objave, ne pa 45 minut za jogging ali celo živahne hojo po delu.

  

• Impatient with slow results. Nowadays, people want to do everything fast and they want instant result. Nestrpljiv s počasno rezultatov. Danes ljudje želijo narediti vse, kar je hitro in hočejo instant rezultat. (Guess that is why instant noodle and fast food are popular). (Izgleda, da je razlog, zakaj instantnih rezancev in hitre hrane so zelo priljubljene). The truth is, seeing and feeling the benefits of exercise does take time. Resnica je, videnje in občutek koristi uresničujejo ne vzamejo čas. Many people give up too early before they get there. Veliko ljudi obupajte prezgodaj, preden so prišli tja. Some people are still looking for the magic exercise to lose fat and build muscles instantly. Nekateri ljudje še vedno iščejo čarobni uresničevanje izgubiti maščobo in graditi mišice takoj.
• Money . Denar. Most people think they must have an expensive gym membership to start off. Večina ljudi mislijo, da mora imeti drago telovadnice članstva za začetek off. They want expensive branded sport shoes. Hočejo drage znamke športnih čevljev. They have the mindset – either I get that or I will never start exercising. Imajo razmišljanja - bodisi dobim da ali ne bom nikoli začetek uveljavljanja. Some think, “Let's wait until I can pay the gym package. Nekateri mislijo, "Let's počakajte morem plačati telovadnica paket. As for now, I will just eat my burger and watch TV.” Ker za sedaj, bom samo jedel moj burger in gledati televizijo. "
• Lack of support and motivation. Without the encouragement from spouse, friend, or family member, it is easy to give up. Pomanjkanje podpore in motivacije. Brez spodbudo od zakonca, prijatelja ali družinskega člana, je preprosto odpovedati. In fact, whatever the excuses are for hating to exercise, in the end, it is a lack of motivation that keeps us from exercising. Dejansko, ne glede na izgovore, so za hating za izvajanje, na koncu pa je pomanjkanje motivacije, ki nas vodi od uveljavljanja.

So, can the above mindset being changed? Torej, lahko na zgoraj navedeno je spremenila način razmišljanja?

Yes. Da. It is the determination. To je odločenost. Check out the article of Oglejte si članek o How To Motivate Yourself To Exercise? Kako motivirati si vaje? Top 7 Secrets Finally Uncovered Top 7 Secrets Nazadnje nekrito and also other article on in tudi na drugih Motivation category Motivacija kategorijo at the sidebar and read some of the inspiring stories there. na stransko vrstico in preberete nekatere od zanosen zgodbe obstajajo. You will be motivated to exercise and stay healthy! Ti bodo motivirani za izvajanje in ostani zdrav!

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