My aunt has been bothered by arthritis for some time. Moja teta je bila moti, artritis, za nekaj časa. She has been avoiding exercise lately and her weight has been increasing and making the situation worse. Ona je bila v zadnjem času in izogibanje uresničevanje njene teže se je povečala in je stanje slabše. However, after consulting with doctor, she is doing brisk walking again. Vendar, po posvetovanju z zdravnikom, da se delaš živahne hoje znova. As arthritis has affected many elderly people, I decided to do some research and below write-up is what I have summarized: Kot artritis je prizadetih veliko starejših ljudi, sem se odločil narediti nekaj raziskav in napišite spodaj navzgor je, kaj so povzeti:
What is Arthritis? Kaj je Artritis?
Arthritis is a broad term used to refer to different conditions that can cause joint pain. Artritis je širok izraz, ki se nanašajo na različne pogoje, ki lahko povzroči skupno bolečino. Osteoarthritis (OA) and rheumatoid arthritis (RA) are the most well-known. Osteoartritis (OA) in revmatoidnim artritisom (RA) je najbolj znana.
- Osteoarthritis is a deterioration of cartilage and overgrowth of bone often due to “wear and tear”. Osteoartritisom je propadanje hrustanca in kosti prekomerno pogosto zaradi "obrabo".
- Rheumatoid arthritis is the inflammation of a joint's connective tissues, such as the synovial membranes, which leads to the destruction of the articular cartilage. Revmatoidni artritis je vnetje skupno's vezivnega tkiva, kot so synovial membrane, kar privede do uničenja v Zglobni hrustanca.
Why Exercise Even If You Have Arthritis? Zakaj Uveljavljanje čeprav ste Artritis?
Contrary to popular belief, exercise is likely to benefit the joints rather than harm them. V nasprotju s splošnim prepričanjem, izvajanje je verjetno, da bodo koristili spojev ne škodovalo.
- Exercise increases strength and flexibility, reduces joint pain and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might make you hesitate. Uveljavljanje povečuje moč in fleksibilnost, zmanjšuje bolečino in pomaga skupni boj proti utrujenosti. Seveda, če je trd in bolečih sklepov že bogging jo navzdol, misel hoje okrog bloka ali plavanje nekaj krogov, da bi si obotavljati.
- Joints are made to move. Spoji so narejeni za premikanje. If a person rests a sore knee or hip or elbow day after day, the muscles that support the joint will slowly weaken. Če oseba počitkoma vnetje kolka ali kolena ali komolca vsak dan, mišice, ki podpirajo skupni bo počasi slabijo. At the same time, the tendons that attach the muscle to the bone will become less elastic. Hkrati je kite, da priložite mišice na kosti postanejo manj elastične. All these add up to more pain and stiffness. Regular exercise will make muscles become stronger and the tendons become more limber. Vsi ti dodate na več bolečine in togost. Redna vadba bo mišice postanejo močnejše in kite bolj Gibak. The pain and stiffness start to fade. Bolečine in togost začeti zbledi. Most people begin to notice improvements within two months, although some feel better almost immediately. Večina ljudi začeli obvestilo izboljšave v roku dveh mesecev, čeprav se nekateri počutijo boljše skoraj takoj.
- Regular activity provides lifeblood to the cartilage that cushions joints. Redna dejavnost zagotavlja ožilje v hrustanec, da blazin sklepih. Unlike most tissues in the body, cartilage does not receive nutrients from the bloodstream. Za razliko od večine tkiva v telesu, hrustanca ne prejme hranilnih snovi iz krvi. Instead, it gets its nourishment from fluid (called synovial fluid) in the joints. Namesto, da dobi svoje prehrane iz tekočin (tekočine, imenovano synovial) v sklepih. When a joint moves, the fluid sloshes around, giving the cartilage a healthy dose of oxygen and other vital substances. Pri skupni premiki, tekočine sloshes okoli, kar je hrustanec zdravo odmerku kisika in drugih vitalnih snovi. As an added bonus, regular exercise encourages the body to produce extra synovial fluid. Kot doda bonus, redna vadba spodbuja telo za proizvodnjo ekstra synovial tekočine.
- Exercise also helps maintain bone strength and control your weight. Uveljavljanje tudi pomaga ohranjati kosti trdnost in nadzor vaše teže.
Why Many Arthritis Patients Not Exercise? Zakaj Veliko Artritis Bolniki ne uresničuje?
- Many think exercise will aggravate their joint pain and stiffness. Not exercising can make your joints even more painful and stiff. Mnogi mislijo uresničevanje bo poslabšalo njihovo skupno bolečino in togost. Ne izvaja, lahko vaš spoji še bolj boleče in ostra. That is because keeping your muscles and surrounding tissue strong is crucial to maintaining support for your bones. To je zato, ker vodenje vaše mišice in okoliško tkivo močno je ključnega pomena za ohranjanje podpore za vaše kosti. Not exercising means your muscles will become weaker, making your bones more prone to breaking. Ne izvaja pomeni vaše mišice postanejo šibkejše, kar vaše kosti bolj nagnjeni k prekinitvi.
- Many do not exercise because of the unrealistic set of expectation. You do not need to run a marathon or swim the pace of an Olympic competitor to help reduce the symptoms of your arthritis. Mnogi se ne izvaja, ker je nerealno sklop pričakovanje. Saj ni treba teči maraton ali plavati hitrost olimpijske konkurent, da se zmanjša simptome vaše artritisa. Even moderate exercise can improve your pain and help you maintain a healthy weight. Celo zmerno uveljavljanje lahko izboljša vaše bolečine in vam pomagajo ohranjati zdravo težo.
Before You Start Exercising Preden začnete Opravljanje
- As you consider starting an exercise program, understand what is within your limits and what level of exercise is likely to give you results. Ker menite, začenši z izvajanjem programov, razumeti, kaj je v vaši roki in kaj ravni nadzora je verjetnost, da boste rezultate. Remember that when arthritis threatens to immobilize you, exercise keeps you moving. Ne pozabite, da če grozi, da bo artritis nepokretnim vas, uveljavljanja si gibljejo.
- I recommend you to talk to your doctor about how exercise can fit into your current treatment plan. Priporočamo vam, da se pogovorite z zdravnikom o tem, kako lahko uveljavljajo prilegajo vaši trenutni načrt zdravljenja. What types of exercises are best for you depends on your type of arthritis and which joints are involved. Katere vrste vaj je najbolje za vas, odvisno od vašega tipa artritis in sklepe, ki so vključeni. Your doctor or a physical therapist can work with you to find the best exercise plan to give you the most benefit with the least aggravation of your joint pain. Vaš zdravnik ali fizični terapevt lahko delajo z vami, da bi našli najboljšo izvajanjem načrta, da vam najbolj koristijo z najmanj poslabšanja vaše skupno bolečino.
In short, exercise can help you improve your health and fitness without hurting your joints. Na kratko, uresničevanje vam lahko pomaga izboljšati svoje zdravje in fitnes Ranjavanje brez vaše sklepe.
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Mike Pedersen Golf Mike Pedersen Golf // / / Sep 30, 2007 at 8:45 PM Sep 30, 2007 ob 8:45
What a thorough post! Kaj temeljito post! This must have taken some time to put together. To mora vzeti nekaj časa skupaj. Well done! Dobro opravljeno! The pics are great too! The pics so veliko preveč! Surprised there are no comments on this very insightful post. Presenečen ni nobenih pripomb glede tega zelo Insightful pošti.
Angie Tan Angie Tan // / / Oct 1, 2007 at 3:01 PM 1. oktober 2007 ob 3:01
Great post. Super post.
Its not just arthritic people who should exercise. Njegova arthritic ne le ljudem, ki bi moral izvajati. Elderly folks should try to exercise to keep their bones healthy too. Starejši ljudje morajo poskušati uresničevanje ohraniti njihove kosti zdrave preveč.
Both my parents are approaching their mid-60's and are still as active as ever. Oba moja starša sta se približuje njihovi sredi 60 in še vedno kot aktivna kot kdajkoli prej. They may not be as strong as they used to be, but they are keeping active each day. Ti pogoji ne smejo biti tako močan kot so bile, vendar se vodenje aktivne vsak dan.
Bill Račun // / / Dec 19, 2007 at 7:14 AM 19. december 2007 ob 7:14
Thank you for writing about this. Hvala za pisanje o tem. I say this to my clients all the time. Jaz pravim, da to moje stranke ves čas. It's nice to direct them to this blog so they hear it from someone else too! Lepo je neposredno jim na tem blogu, tako da si slišal od nekoga preveč!
Roberto // Roberto / / Oct 21, 2008 at 11:34 PM 21. oktober 2008 ob 11:34
Thank you very very much for this post. Hvala lepa za ta post. I´m starting to see my condition from a different angle, and I´m going to work on it. Jaz sem začel videti moj pogoj iz drugega kota, in bom na njem delajo. Thank you again. Hvala še enkrat. BTW, I subscribed your blog. BTW, sem naročena vaš blog. Good job. Good job.