After working out at gym, met my friend at ATM machine. Had an interesting conversation with him.工作後，在健身房進行，認識我的朋友在ATM機。有一個有趣的談話他。
Seeing me in my sport shoes, my friend asked, “Where did you go just now, playing basketball?”看到我在我的運動鞋，我的朋友問：“你去哪兒了，剛才打籃球？”
Me : Oh, just came back from gym. 我 ：哦，剛回來的健身房。
Friend : Wow, so healthy? 朋友 ：哇，這麼健康？
Me : Hahaha…just a normal exercise. 我 ：hahaha的...只是一個正常行使。
Friend : Oh, that's good, but I heard gym membership is very expensive. 朋友 ：哦，這很好，但我聽到健身房會員是非常昂貴的。 How much you pay for yours?你付出多少為你的？
Me : Mine is less than $100 monthly, but it depends on the package you sign up. 我 ：礦山低於每月100元，但是它依賴於包你註冊。
Friend : $100 monthly, that's expensive! 朋友 ：每月100元，這是昂貴的！
Me : Hmm… 我 ：嗯...
Friend : If you go to gym once a week, only four times a month. 朋友 ：如果你去健身房，每星期一次，只有每月四次。 Each time will cost you about $25.每一次你將花費約25美元。 I rather go to disco club.我寧願去迪斯科俱樂部。 (Not bad, he is still good in calculating.) （不壞，他是在計算仍然是好的。）
Me : Oh, you still go clubbing nowadays? 我 ：哦，你現在還去夜總會？
Friend : Yeah, of course, man. 朋友 ：是的，當然，人。 Got babes there.寶貝了那裡。
Me : So, any chance for One Night Stand lately? 我說 ：因此，任何一個晚上的機會展位最近？
Friend : Oh, not really. 朋友 ：哦，不是真的。 Go there to relax.去那裡放鬆。 Stand for one night… (He is now lighting his cigarette).站在一晚...（他現在是照亮他的香煙）。
Me : Oh, nowadays, cigarette is so damn expensive, still smoke? 我 ：哦，現在，該死的香煙是如此昂貴，還抽煙嗎？
Friend : Yeah, has cut down a lot already. 朋友 ：是的，已經減少了很多了。 Nowadays, only 1 packet for 2 days.如今，僅1包為2天。 (His phone rang now). （他的電話響了）。 Hey, gotto make a move now.嘿，戈托動窩了。 My clubbing buddies called me.我杵個朋友給我打電話。
Me : Oh, where to? 我 ：哦，在哪裡？
Friend : Zouk this time. 朋友 ：祖克這一次。 You want to come along.你想一起去。 Jenny's sister will be there.珍妮的姐姐將在那裡。 She's hot.她的熱點。 Introduce to you?向你介紹？
Me : Hmm…I don't drink for some time. 我 ：嗯...我不喝酒了一段時間。
Friend : Sure or not? 朋友 ：當然不是？ Anyway, if you change your mind, text me.無論如何，如果你改變了主意，我的文本。
Me: You too. 我：你也一樣。 If you change your mind and need some recommendations on which gym to join, let me know.如果您改變了主意，需要一些建議，其體育館參加，讓我知道。
Friend: Nah. 朋友：不。 Working out at gym is tough.工作已在健身房是艱難的。
Me: I'm not telling you it is going to be easy. 我說：我不告訴你這是一件容易的事。 I'm telling you it is going to be worth it.我告訴你這將是值得的。 You may delay and wait, but time will not.您可能會拖延和等待，但時間不會。
Friend: …(walked away without saying anything). 朋友：...（走了不說）。
Different people place what they like with different priority.不同的人喜歡什麼地方有不同的優先。 My friend spend about $100 for his cigarettes every month and the drink bill will be about $200 monthly too (based on my clubbing experience with him).我的朋友花費約100美元 ， 他每月就香煙和飲料法案將約為每月200元太（根據經驗，我杵他）。
$100 a month for a fitness center is too much for him. 每月100元的健身中心是太多了。 B ut, $300 for cigarettes and drink is acceptable. I wonder why. 乙超聲，300元 ， 香煙和飲料是可以接受的。我不知道為什麼。 I don't have the answer.我沒有答案。
Category: 分類： Health 健康 
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GymRat // GymRat / / Apr 20, 2008 at 4:20 PM 08年4月20號在下午4時20分
You are right Mun, different people have different priorities.你是對的門，不同的人有不同的側重點。 Unfortunately, almost everyone I know place these “unhealthy” habits as their priorities.不幸的是，幾乎每個人都知道的地方，這些“不健康”的習慣，他們的優先事項。 They do not see exercising or gym membership are actually inexpensive ways to stay healthy in the long term.他們沒有看到行使或健身房會員廉價的辦法實際上是保持健康的長遠。 Sigh … it's sad to see people I care still smoking n boozing around … By the way, I went for a body analysis checkup today.唉...這是可悲的人，我仍然關心周圍吸煙ñ喝酒...順便說一下，我去檢查的機構分析今日。 Everything is at healthy level … Am happy!一切都在健康的水平...很高興！ The 3-4 years of exercising and healthy eating habits really paid off!在3-4年的鍛煉和健康的飲食習慣實在還清！
Jonz // Jonz / / Apr 20, 2008 at 11:24 PM 08年4月20號在11:24 pm
I've been working out on and off for about 5 years now, the lapses are caused by injuries in sports and all and the latest lapse was caused by my hectic work schedule when i got back here to Malaysia.我一直在制定和關閉約5年來，失誤是由於傷病和所有體育和最新的失誤是由於我的忙碌工作計劃當我回到這裡馬來西亞。 Long working hours and boss & peer pressure became the root cause of me quitting for about a year.工作時間長和老闆和同伴的壓力，成為了我的根本原因退出了大約一年。 Doing exactly what you have posted about, drinking + smoking whereby my monthly bills will be ringing in at about rm 600-800.這樣做正是對你已經張貼，飲水+吸煙，讓我每月帳單將猶在大約600-800室。
Since last december i've quit smoking and signed back up with a local gym and have been working out 4-5 times a week and I feel better than never before.自去年12月我已經戒菸，並簽署了備份與當地的體育館，並已工作了一個星期4-5次，我覺得比以往任何時候。 Body fat % has gone back down to 14% or so and i've recovered my stamina back again.體脂％已經回落到14％左右，我已經恢復我的體力回來了。 Best thing is i'm spending RM 100+ a month for a better lifestyle.最好的事情是我花了100 +室每月一個更好的生活方式。 I still do drink but I do it sparingly, about 3-4 times a month.我仍然不喝酒，但我這樣做節制，大約每月3-4次。
Don't go down the road of no return with all the unhealthy lifestyle, get a balance and you'll be feeling much better about yourself.不要沿著這條道路不歸還所有的不健康的生活方式，得到一個平衡，你會感覺好多了對自己。
Cheers Mun for postin this up, the general masses has got a very skewed perception of the high cost for going to the gym.歡呼聲門的postin跟進，一般群眾也有一個很扭曲的看法是成本太高了去健身房。
Rodrigo 羅德里戈 // / / Apr 21, 2008 at 7:28 AM 2008年4月21日在日上午07:28
El problema con aceptar el costo de los cigarros y las bebidas y no el costo del gimnasio es que los dos primeros dan una satisfacción a corto plazo, tanto estimulante a nivel fisico, como a nivel social (status social).薩爾瓦多problema節能aceptar埃爾肋德洛斯cigarros輜拉斯貝維達斯無法只報肋德爾gimnasio上課闕洛杉磯斯桑托斯primeros丹烏納satisfacción 1 corto plazo，但東estimulante 1尼韋爾費斯切拉，為一尼韋爾社會（地位的社會）。 En cambio el gimnasio es una satisfacción a largo plazo, donde tienes que aplazar la gratificación y anteponer dificultades para poder obtener resultados, lo que en esta sociedad de inmediatez lo que no es rapido no es bueno.恩坎比奧報gimnasio上課烏納satisfacción 1拉戈plazo，東德tienes闕aplazar拉gratificación輜anteponer dificultades第poder obtener搜尋結果，老闕中文靜電噴塗皇家社會統計inmediatez滷味闕沒有上課直通車沒有上課布埃諾。
Tami // 塔米 / / Jan 21, 2009 at 9:22 PM 2009年1月21日在日下午09:22
This is a really good post!這是一個非常好的帖子！ I've got a little variation on it!我有一個小變化對了！
I work with an Older Lady (prob 35-40ish).我與一個年紀的女士（概率35 40ish）。 Who is currently drinking shakes and is a member of a diet club to loose weight.誰正在喝酒的抖動，是成員的飲食俱樂部寬鬆的重量。 She see's it as quick and easy, believing that she has a problem with food and thats why she's the size she is, by taking food out of the mix.她看到的它方便快捷，認為她有問題的食品和多數民眾贊成她為什麼，她的大小，通過採取食品走出組合。 She can't be tempted.她不能被誘惑。 Also the results are quick.結果還快。
I was talking to her about creating a lifestyle that suits you.我是說她對建立一個適合您的生活方式。 Like I can afford time to go to the gym 5 times a week, I like my classes and I make sure that i'm consuming fruits and protein etc. She told me that I “need to get a life” she's not a mean lady, she meant it as a joke.就像我有能力的時間去健身房，每週5次，我喜歡我的課，我保證我是消費的水果和蛋白質等，她告訴我，我“需要得到生命”她不是一個微不足道的夫人，她的意思是它作為一個笑話。 I pointed out that it IS my life and it's really sociable.我指出，這是我的生命，這真的交際。 I see my friends when I go to the gym, have a laugh, joke about and burn some pent up energy.我看到我的朋友，當我去健身房，有笑，笑話和燒傷一些被壓抑的能量。 The exercise makes me feel better during the day and I don't get stressed out as much.這項工作讓我感覺好，白天，我不強調獲得盡可能多。 I can go to an all you can eat restaurant and eat as much as I want, if I wanted as my life style can handle it.我可以向你可以吃餐廳，吃，就像我想，如果我想我的生活方式是可以應付的。 I can go round to a friends house a have a bottle of wine with them AND (most importantly to me) I can eat real food!我可以去圓一個朋友家一有一瓶葡萄酒與他們（最重要的是我）我可以吃真正的食物！
I don't know if she understood what I was trying to say.我不知道她是否理解我想說的。 As she was adamant that her £30p/w drinks were working (I pay £36 p/m for my gym >_<) Everyone has their pay offs.由於她堅持認為，她英鎊30便士/瓦特飲料的工作（我支付£ 36個P /米我的體操“_”）每個人都有自己的薪酬平衡。 If they think it is hard work, people naturally don't want to do anything.如果他們覺得很辛苦，人們當然不希望做任何事情。 What they don't understand is that once you start doing it and doing it properly.他們不明白的是，一旦你開始做它，做它正確。 It's really not that hard to keep going!這真的不是那麼難堅持下去！