Why Weight Training, Why Not Mopping Floor At Home?為什麼重量訓練，為什麼不拖樓的家？

Whether you are man or woman, fat or thin, short or long, weight training is good for your health.無論你是男人還是女人，是胖是瘦，短或長，重量訓練，有利於您的健康。 When I first went to gym, my mum had this perception that only those bulky type of body builders will train with weights and use the resistance machine.當我第一次去健身房，我媽媽有這種感覺，只有那些笨重型健美將培訓與重量和使用機器的阻力。 She would ask, “Why go to gym?她會問：“為什麼去健身房？ Why not help me to mop the floor at home since you just want to build muscle?”為什麼不幫助我拖地板在家裡，因為你只是想鍛煉肌肉？“

I told her, “If mopping floor help build muscle, janitor will be the next Mr Universe.” Sigh.  Most people are ill-informed as to how weight training can help them lead a healthier life.我告訴她，“如果地面掃蕩幫助增強肌肉，看門人將成為下一個宇宙先生。”嘆了口氣。多數人不了解情況如何重量訓練可以幫助他們過上健康的生活。

Now, let's look at the top 4 benefits of weight training .現在，讓我們來看看前4福利重量訓練 。

1) Increase Muscle Endurance, Strength and Power 1）增加肌肉耐力，力量和權力

• Muscular endurance – You will be able to perform an activity for an extended period of time. 肌耐力 -您可以執行的活動長時間的時間。
• Strength – You will be able exert a high amount of force.  In layman words, weight training makes you stronger. 強度 -您將能夠產生高量的力量。在外行話，重量訓練，讓你更強。 It is usually very easy for you to maintain motivation when commencing a weight training program because during the first 6 to 8 weeks of training, your strength will improve dramatically.它通常很容易讓您保持工作熱情，開始重量訓練計劃，因為在第一個6到8週的訓練，你的實力將顯著改善。 There is no need to worry that you are putting on muscle way too quickly at this point.沒有必要擔心，你正在對肌肉的方式太快在這一點上。 These initial strength gains are due to your muscles learning to work more efficiently .這些初步的實力增長是由於肌肉學習 ， 提高工作效率 。 In a game or sport situation, being stronger would be an advantage.在遊戲或運動的情況，將被強大的優勢。

• Power – You will be able to exert a high amount of force in a short amount of time (sound like Physic subject). 電力 -您將能夠發揮高量效力的時間很短，（聽起來像瀉藥的主題）。 Being strong is good, but being strong and being quick makes you powerful.作為強大的是好的，但被強大和正在快速使你強大。 When do we need power?當我們需要的力量？ When you start sprinting, you need to have powerful legs.當你開始衝刺，你必須有強有力的腿。 When you trip and lose your balance, then being able to quickly extend your leg and stop your body from falling also requires you to be powerful.當你旅行，失去您的餘額，然後能夠迅速擴展你的腿，停止你的身體還需要從下跌你是強有力的。 Netballers, basketball players or rugby players, all need powerful upper bodies too. Netballers，籃球運動員或橄欖球球員，都需要強大的上半身了。 So training with weights, in the proper forms, can actually make you quicker, not slower.因此，培訓權，在適當的形式，實際上可以使你更快，也並不慢。

By having endurance, strength and power, you will find it easier to do your daily living activities such as housework (including mopping floor), yard work, moving furniture, and carrying bags.通過讓耐力，力量和權力，你會發現它更容易做你的日常生活活動，如家務（包括掃蕩層），院子，移動家具，運送行李。

2) Increase Bone Density 2）增加骨密度

From a general health perspective, as we age, we lose bone mass.從一般健康的角度來看，我們的時代，我們失去的骨質。 When this loss of bone exceeds a high enough level, it is known as osteoporosis .當這一損失超過骨程度不夠高，它被稱為骨質疏鬆症 。 Weight training has a positive effect on our bone density.重量訓練的積極影響我們的骨骼密度。 It helps combat the effects of decreasing bone mass .它有助於消除影響骨量的減少 。 If we have more muscle mass and bone mass, we can allow our bodies to be better conditioned as we age.如果我們有更多的肌肉和骨量，就可以讓我們的身體得到更好的條件，因為我們的年齡。

3) Increased Metabolic Rate 3）提高代謝率
Weight training will help build muscles.重量訓練，將有助於建立肌肉。 Muscles will help you increase the body's metabolic rate, causing the body to burn more calories throughout the day.肌肉會幫助你增加了身體的代謝率，使身體燃燒更多的卡路里整天。 You will be still burning more calories while you are sleeping.您將仍在燃燒更多的熱量，當您睡覺。

4) Feel Better and Look Better 4）感覺更好 ， 好看
It is a wonderful feeling to feel strong, especially after the workout.這是一個奇妙的感覺強烈的感覺，特別是在鍛煉。 Stronger muscles and joints can have a dramatic impact on posture.更強有力的肌肉和關節可以產生巨大的影響姿態。 With good poster and leaner toned muscles, you will feel better about your appearance.有了良好的海報和精簡色調肌肉，你會覺得更好地了解你的外表。

I am neither an elite athlete nor I a hardcore bodybuilder.我不是精英運動員，和我一鐵桿健美。 But, I enjoy weight training.不過，我喜歡體能訓練。 So, the next time your mum ask you help to mop the floor at home rather than working out in gym, tell her they are two different things.因此，下一次媽媽請你幫助掃地在家中工作，而不是在健身房，告訴她，他們是兩回事。 Both may make you sweat, but the latter make you better with the benefits I just mentioned.這兩種可能會使您的汗水，但後者讓你更好地與我剛才所說的利益。 In fact, weight training will help you have more strength to mop floor!事實上，重量訓練，將有助你有更多的力量，拖把地板！

(Mopping floor and weight training are not mutually exclusive. In other words, you still can lift weight at gym and help mopping the floor after your workout.) （拖地面和重量訓練不是相互排斥。換言之，您仍然可以在健身房舉重，幫助拖地後，您的鍛煉。）

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