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4 responses so far ↓
  • Andi Wu // Nov 10, 2012 at 12:15 PM

    Agrees. Crunches have been a great abs workout, and can have many combinations.

  • shammes // Nov 10, 2012 at 3:25 PM

    1-doing once per week (15 sets of 100m sprints)
    2- once per week of 20 mins jump rope
    3- once per week of p90x yoga 1 vid (1:30 mins duration)

    this will get anyone the almost perfect abs ( tried it on myself )

  • Azri // Nov 11, 2012 at 9:59 AM

    Well me myself are more to other methods. I love big lifts such as deadlift, squat and overhead press in training my abs. My favourite move? Easy, its gotta be the Romanian deadlift. Its safe, fun, really target the abs, and you can go big with it.

    Other than my once a week big lifts, I’m pretty much a kettlebellers. Cheap, flexible, painful and fun to use, I realy find it useful for gaining speed, strength and endurance, not to mention a good physique, which I prefer more to just big excess muscles that make you slow and weak.

    Cheers.

  • Asmar // Jan 15, 2015 at 2:35 AM

    I like to just lie down and keep my legs just above the ground.
    After a minute it starts to burn very heavy.

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