Will Muscle Become Fat? Will Mišice Maščoba Postanite?

Great post Mun. Veliki post Mun. I really do think this issue needs clearing up with a lot of people. Resno mislim to vprašanje potrebe obračuna z veliko ljudmi. A lot of people I've talked to think that you can turn fat into muscle by lifting weights. Veliko ljudi sem govorila, da misliš, da ti lahko obrnejo maščobe v mišico s dviganje uteži. Most of the time I feel like banging my head against a wall after hearing this. Večino časa se počutim kot Lupnjava moji glavi pred steno po predstavitvi tega.

Yes, it's a common misconception. Ja, to je skupni napačno. Another misconception is targeting a certain part of the body to slim down – I think there's no logic to that either. Drugo napačno usmerjeno na določen del telesa, vitek dol - mislim, da ni logike za to.

Thanks for clearing it up. Hvala za obračun se. :-) :-)

We build muscle but lose fat… :D As what a friend said, input also counts. Smo graditi mišice, ampak izgubiti maščobo ...: D Kot kaj prijatelj rekel, prispevek tudi šteje. So, if we take foods which help build muscle, it will help, rite? Torej, če smo se živila, ki pomagajo graditi mišice, bo pomagalo, obred? ;-) ;-)

Ooopss.. Ooopss .. Got to add on. Moram dodati.

I meant that if we work out, lift weights to build bone and muscle, eating the right foods will help that too, right? Mislil sem, da če bomo delali zunaj, dvignite uteži za gradnjo kosti in mišice, jeste pravico živilih bo pomagalo, da preveč, kajne?

Haha, i must admit i am one of the naive ones:P Haha, jaz moram priznati, jaz sem eden od tistih, naiven: P
Thanks for the enlightment. Hvala za enlightment.

if you stop doing workouts yes those muscles that you have built would turn into fat. če ste prenehali delaš workouts da te mišice, ki ste jo zgradili bi spremenila v maščobe. look at schwarzenegger today he is full of fat. Poglej Schwarzenegger danes je poln maščobe.

As an update, I found this explanation from Shawn Phillips about muscle and fat –> Kot dopolnitev, sem našel to pojasnilo Shawn Phillips o mišic in maščobe -> http://www.youtube.com/watch?v=PXLvcQxwVCQ http://www.youtube.com/watch?v=PXLvcQxwVCQ

Hope that this will explain stuff… ;-) Upam, da bo to razložim stvari ... ;-)

You answer some great questions here! Trenutno odgovor nekaj veliko vprašanj tukaj! Thanks Mun. Hvala Mun.

Well, I guess the problem is that most people who stop working out still eat the same. No, mislim da je problem, da večina ljudi, ki prenehajo delovati, se še vedno jesti isto. So they get the same amount of calories but burn less of them… so they become fat. Tako bi dobili enako količino kalorij pa spali manj od njih ... tako da postane debel.

I have to say that the best thing you can do is speed up your metabolism. Moram reči, da je najboljša stvar, ki jo lahko naredimo je pospešiti vašo presnovo. It's like getting a big raise at work. Svoj 'všeč biti pridobivanje a velik dvig pri delu. It just makes everything better. Samo da je vse boljše. With a sped up metabolism, you feel better, have more energy, burn more calories, and you can even eat more. Z Pospešiti presnovo, se počutite bolje, imeti več energije, gorijo več kalorij, lahko pa tudi več jesti.

I think you're a little confused about the cell section of your post; cells do not expand and shrink unless they are exposed to excess amounts of water or salt (tonicity) and when this happens, the cell will either burst, or shrivel and die. Mislim, da ste malo zmedeni o celici področje vašega pošti; celice ne razširi in skrči, razen če so izpostavljeni presežne količine vode ali soli (tonicity) in ko se to zgodi, je celica bo bodisi počil ali Zgrčiti in umreti. When muscle and fat accumulate, it is indeed new cells that are formed through cell reproduction. Ko mišice in maščobo kopičijo, je dejansko novih celic, ki se oblikujejo skozi celične reprodukcije.

hi iam looking very lean, i need some tips to became fat hi zdaj videti zelo pusto, rabim nekaj nasvetov, da je postal maščobe