Will Muscle Become Fat?將肌肉胖？

Great post Mun.大後門。 I really do think this issue needs clearing up with a lot of people.我真的認為這一問題需要清理了很多人。 A lot of people I've talked to think that you can turn fat into muscle by lifting weights.還有很多人談過，我認為你可以把脂肪變成肌肉的舉重。 Most of the time I feel like banging my head against a wall after hearing this.大多數時候，我覺得自己撞我的頭撞到牆上聽到後。

Yes, it's a common misconception.是的，這是一個常見的誤解。 Another misconception is targeting a certain part of the body to slim down – I think there's no logic to that either.另一個誤解是針對某部分身體瘦下來-我想就沒有邏輯，要么。

Thanks for clearing it up.感謝清除它。 :-) :-)

We build muscle but lose fat… :D As what a friend said, input also counts.我們建立肌肉，但失去脂肪...：D的朋友說什麼，輸入還罪名。 So, if we take foods which help build muscle, it will help, rite?因此，如果我們的食物有助於增強肌肉，這將有助於，儀式？ ;-) ;-)

Ooopss.. Ooopss .. Got to add on.上添加了。

I meant that if we work out, lift weights to build bone and muscle, eating the right foods will help that too, right?我的意思是，如果我們的工作時，舉重建立骨骼和肌肉，吃正確的食物，會幫助過多，對不對？

Haha, i must admit i am one of the naive ones:P哈哈，我必須承認我是一個天真的：對
Thanks for the enlightment.感謝您的啟示。

if you stop doing workouts yes those muscles that you have built would turn into fat.如果你是停止做那些肌肉鍛煉，你已經建立，會變成脂肪。 look at schwarzenegger today he is full of fat.看看施瓦辛格今天，他充滿了脂肪。

As an update, I found this explanation from Shawn Phillips about muscle and fat –>作為一個更新，我發現這個解釋從肖恩菲利普斯對肌肉和脂肪- “ http://www.youtube.com/watch?v=PXLvcQxwVCQ http://www.youtube.com/watch?v=PXLvcQxwVCQ

Hope that this will explain stuff… ;-)希望這將解釋的東西... ;-)

You answer some great questions here!你回答一些重大問題在這裡！ Thanks Mun.謝謝門。

Well, I guess the problem is that most people who stop working out still eat the same.嗯，我想問題是，大多數人停止工作了誰還是吃一樣的。 So they get the same amount of calories but burn less of them… so they become fat.因此，他們得到同樣數額的熱量消耗少，但他們...使他們變得肥胖。

I have to say that the best thing you can do is speed up your metabolism.我必須說，最好是你能做的就是加速你的新陳代謝。 It's like getting a big raise at work.這就像是一個很大的籌集工作。 It just makes everything better.它只是讓一切更好。 With a sped up metabolism, you feel better, have more energy, burn more calories, and you can even eat more.以加快新陳代謝，你感覺更好，有更多的能源，消耗更多的熱量，甚至可以多吃。

I think you're a little confused about the cell section of your post; cells do not expand and shrink unless they are exposed to excess amounts of water or salt (tonicity) and when this happens, the cell will either burst, or shrivel and die.我認為你有點困惑細胞條帖子;細胞不擴大和收縮，除非他們接觸到過量的水或鹽（強壯），當發生這種情況，要么細胞爆裂，或萎縮，死亡。 When muscle and fat accumulate, it is indeed new cells that are formed through cell reproduction.當肌肉和脂肪積累，這的確是新形成的細胞，通過細胞繁殖。

hi iam looking very lean, i need some tips to became fat您好亞姆看起來很瘦，我需要一些技巧，成為脂肪