After long day of work, most of us are lazy to exercise. The feeling of sitting at the couch watching TV is just too good to resist. You don’t feel like exercising. Yet at the same time, you know the benefits of exercising.
So, what should you do now?
For me, the biggest challenge is to decide to go or not to go. It is that few seconds of decision that makes the difference. Normally, I don’t allow myself to think too long. Don’t even give myself to do much self talk. I change my clothes, pack the bag, grab the car key and make the move.
No, I am not asking you to push yourself too hard. If you are not in the mood to do weight training, you can do cardiovascular exercises such as running, cycling or rowing. If you have less energy, go for yoga classes instead of kickboxing; opt for brisk walking instead of jogging.
I have been going to gym average 3 times a week for the past 4 years. Without me realizing, working out has already become a habit nowadays. It is like brushing my teeth in the morning and before I sleep at night. Working out is part of the routine.
In fact, once I am at the gym and doing the exercise, I will be glad that I make the effort to be there. The feeling is even better after the workout and shower.
How about you, have you come across moment uncertain to exercise or not to exercise?
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