You Do No Have To Know Everything Before You Start Exercising You Do No nødt til at vide alt før du starter Exercising

After you make up your mind to start a health lifestyle, with a new gym membership, you are eager to start exercising. Efter du bestemmer dig for at starte en sundheds-livsstil, med et nyt medlem af en idrætsforening, du er ivrig efter at begynde at udøve. But, before you work out for the first time, you do some reading. Men før du træne for første gang, du gør nogle læsning. The more you read, the more you get confused with complicated terms and jargon. Jo mere du læser, jo mere får du forveksles med komplicerede vilkår og jargon. While learning everything is good, but if you find them intimidated, don't worry. Mens læring alt er godt, men hvis du finder dem intimideret, så fortvivl ikke. We all have to start from somewhere. Vi er alle nødt til at starte fra et sted. Instead letting them holding you back, start exercising instead! I stedet for at lade dem holde dig tilbage, begynder at udøve stedet!

1) You Don't Need to Know What Target Heart Rate Is 1) Du behøver ikke at vide, hvad Target puls er
No doubt, knowing target heart rate can be helpful. Ingen tvivl om, kan vel vidende mål hjertefrekvens være nyttig. However, you need to do some calculations and you may want to understand why you have to do so. Men du nødt til at gøre nogle beregninger, og du ønsker måske at forstå, hvorfor du er nødt til at gøre det. Instead of spending too much time in learning this, I want you to start putting your feet on the treadmill, start to run and enjoy your exercise. I stedet for at bruge for meget tid på at lære dette, ønsker jeg dig til at begynde at sætte dine fødder på løbebånd, begynder at løbe og nyde din motion. A simple rule of thumb, as long as you can still talk while you are performing cardiovascular exercise, you are within the target heart rate zone for optimum fat burning. En simpel tommelfingerregel, så længe du stadig kan tale, mens du udfører hjerte-kar-øvelse, du er inden for det opstillede puls zone for optimal fedtforbrænding. In fact, for obese people, forget about the heart rate, just run, cycle, row or swim. Faktisk glemmer for fede mennesker, om puls, bare løbe, cykle, række-eller svømme.

2) You Don't Have to Know Exact Caloric Measurement of Everything You Eat 2) You Don't Have To Know Præcis Caloric Måling af alt hvad du spiser
I want you to remember your wife, husband, boyfriend or girlfriend's birth date, but not the nutrient measurement of everything you eat. Jeg vil have dig til at huske din kone, mand, kæreste eller veninde's fødselsdato, men ikke de næringsstoffer måling af alt, hvad du spiser. As long as you do not eat junk food, soft drink, oily food and alcohol, you will be doing good. Så længe du ikke spiser junk food, sodavand, fedtet mad og alkohol, vil du gøre noget godt.

3) You Don't Have To Know How To Use Every Machine in A Gym 3) You Don't Have To Know How To Use hver maskine i et motionscenter
Don't try to learn every features on a treadmill, elliptical bike, stationary bike or the rowing machine. Forsøg ikke at lære alle funktionerne på et løbebånd, elliptiske cykel, stationær cykel eller romaskine. Chances are, you probably don't need all of them. Chancen er, har du sandsynligvis ikke brug for dem alle. Learn basic exercises. Lære grundlæggende øvelser. The rest will come in time. Resten kommer i gang.

4) You Don't Need to Know Anatomy 4) Du behøver ikke at vide Anatomi
You don't need to know what physiology, anatomy or biomechanics are or why you might even need to know them. Du behøver ikke at vide, hvad fysiologi, anatomi og biomekanik er, eller hvorfor du måske selv brug for at kende dem. You may not know what pectoralis major, rotator curf, brachialis or pronator teres, but that is OK. Du kan ikke vide, hvad pectoralis major, rotator curf, brachialis eller pronator teres, men det er OK. You can exercise and see the benefits and results without ever knowing them first. Du kan motion og se de fordele og resultater uden nogensinde at kende dem først. As you progress, you should, however, strive to increase your knowledge of training and how it works. Som De fremskridt, bør du dog bestræbe sig på at øge din viden om uddannelse og hvordan det virker. It will help you improve your progress. Det vil hjælpe dig med at forbedre dine fremskridt.

5) You Don't Have To Buy Branded Exercise Attire 5) Du må ikke købe Branded Trænings dragt
If you are unsure what to wear to gym or class, check with people who have been there. Hvis du er usikker på, hvad de skal bære på gym eller klasse, skal du med mennesker, der har været der. Wear something you are comfortable, not jeans with sandal though. Bær noget, du er komfortabel, ikke jeans med sandal selv. Get a good pair of shoes. Få et par gode sko. Bring a towel to wipe your sweat. Medbring et håndklæde til at tørre dit sved. Get a water bottle too. Få en vandflaske også. You don't have to buy branded stuff. Du behøver ikke at købe mærkevarer ting. Gym is not a place to show off the latest fashion. Gym er ikke et sted at vise den nyeste mode. If others are doing that, that is their choice. Hvis andre har gjort, at det er deres valg. If you are into yoga, check out my the other article of Hvis du er til yoga, tjek min den anden artikel i What To Wear for Yoga Classes What to Wear for Yoga-kurser . .

So, in short, you do not really need to know many things in order to start getting into better shape right now. Altså, kort sagt, behøver du ikke virkelig har brug for at vide mange ting for at begynde at komme i bedre form lige nu. Just do it. Bare gør det.

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