MunFitnessBlog.com MunFitnessBlog.com

Push-ups are a superb upper body exercise that use your body's own weight to build a sound fitness foundation.俯卧撑是一个极好的上身演习，使用人体自身的体重，以建立健全健身的基础。 Push ups promote strength and balance by developing several key muscles, including the chest, triceps as well as the shoulders.推起伏促进发展的几个关键的肌肉力量和平衡，包括胸部，三头肌以及肩上。 It is a这是一个 compound exercise 复合运动 and can be difficult than seen, especially for ladies.并且可以看到困难得多，尤其是妇女。

Here are the step guide to do push-ups;下面是步骤指南做俯卧撑;

Steps: 步骤：

1. Kneel down on the floor and place your hands flat on the floor and slightly wider than shoulder width apart.跪倒在地上，将您的双手平放在地板上，并以较肩略宽的幅度分开。
2. With your shoulders directly over your hands, straighten your arms.与直接通过你的手你的肩膀，伸直武器。
3. Move your feet back, placing your toes on the floor, so that your knees are off the floor and your legs are straight.移动你的脚回，放置在地板上你的脚趾，让你的膝盖离地，你的腿直。
4. At this point, your body should form a straight line from your shoulders to your ankles.在这一点上，你的身体应该成为你的肩膀从直线到脚踝。
5. Your body should remain straight throughout this exercise.你的身体应保持直线整个这项工作。 Keep your head and neck in line with your body so that you are looking down toward the floor.保持一致头部和颈部用你的身体，让你着眼于地板上。 (The above pictures show the fellows looking up because he wants to look at the camera. Should look down. Less strain on your neck.) This is the starting position. （以上图片显示研究员看，因为他想看看相机。如果看不起。不到你的脖子的压力。）这是起始位置。
6. In a controlled fashion, lower your body down toward the floor, bending your elbows, until your body is nearly touching the floor .在控制方式，降低了对你的身体在地上，手肘弯曲， 直到你的身体几乎触地 。
7. Now, push your body up away from the floor, straightening your arms, until you have returned to the starting position.现在，你的身体推离了地面，双臂拉直，直到你回到了起始位置。
8. If you need to reduce the intensity of this exercise you can perform the push-up from your knees.如果您需要减少这项工作可以执行俯卧撑从膝盖强度。
   

Tip: 提示：

• Common mistake is allowing the back to arch and sag, putting pressure on the lower back.常见的错误是允许的弓和下垂回来，这对下背部的压力。 Try shifting the burden to your core by flattening your back and contracting your midsection.由扁平化尝试转移你的背部和订约的中段的负担，你的核心。

Normally, if I were at home and not going to gym for some days, I will do push-up, especially during the commercial break of a TV show.通常情况下，如果我在家里，而不是去健身房了几天，我会做俯卧撑，尤其是在一个电视节目的广告时间。 I just keep going until failure and the feeling is great.我只是继续下去，直到失败的感觉是巨大的。

If you find the conventional push up hurting your wrist, you may want to try a equipment called如果您发现了伤害手腕传统的推动下，您可能会想尝试的设备称为 Perfect Push-Up 完美俯卧撑 . 。 It allows your arms to rotate naturally when you do push-ups . 它使你的双臂自然旋转时做俯卧撑 。 Most of the users said that it gives them a proper wrist angle – means that you can do push ups until muscle fatigue stops you without sore wrists.大多数用户表示，这可以给他们适当的手腕角度-这意味着你可以把窗口停止，直到肌肉疲劳你不手腕疼痛。

Every weekend, in the city I stay, I see people flocking to shopping malls.每逢周末，在我所住的城市，我看到人们涌向商场。 It has almost been a common trend in big cities when families spending almost a day in the mall, from shopping, dining to movie going in the same place.它几乎一直是家庭开支大时，商场几乎每天从城市的购物，普遍趋势，饮食到电影，在同一个地方去。 While some are doing that, that is another group of people actually exercise too in the same mall, 3 to 4 times a week.而另一些则这样做，那又是人民行使实际在同一商场，3至4次，每周太集团。

Yes, I am talking about “mallercise”.是的，我是说“mallercise”。 Mallercise, or commonly known as mall walking, is a walking exercise in shopping malls. Mallercise，或俗称购物中心步行，是一种在商场步行锻炼。 It is supposed to be the power walking done while window shopping.它应该是这样做的权力，而窗口步行购物。 The craze has swept many places in the US, Canada and catching on in the UK too.的热潮席卷美国，加拿大的许多地方，并在英国太抢眼。 (more…) （更多...）

Takeru Kobayashi is a Japanese professional eater or some people name it as competitive eater.小林尊是日本专业吃或一些人的名字吃它的竞争力。 He held the world record for hot dog eating for nearly six years (between 2001 and 2006) before the record broken by Joey Chestnut with 66 hot dogs in 12 minutes in 2007.他举行了热近六年吃狗肉的世界纪录（2001年至2006年）之前由乔伊板栗66打破了12二零零七分钟热狗的纪录。 Kobayashi ate 63 hot dogs in that year 2007 competition.小林吃了63年2007年在该比赛热狗。

The below MasterCard Pricesless advertisement video clip shows Takeru Kobayashi's slow eating motion of a hot dog and bun.下面万事达Pricesless广告视频剪辑显示，小林尊的缓慢的热狗和面包吃的议案。 (more…) （更多...）

Some people may tell you not to drink too much water during meal.有些人可能会告诉你不要在吃饭时喝太多的水。 Their reason is that water may dilute the digestive juice (known as hydrochloric acid) and affect the normal digestion.他们的理由是，水可稀释消化液（称为盐酸），影响正常的消化。

Is it true?是真的吗？

The truth is that water does not dilute digestive juice. The digestive juice is able to cope well with water. 事实是 ， 没有水稀释消化液。的消化液能够应付水井。 Only people who are having problems in making enough stomach acid need to worry about having too much water intake during meal.只有人谁是使有足够的胃酸问题需要担心自己在吃饭时摄入太多的水。 (more…) （更多...）