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Every weekend, in the city I stay, I see people flocking to shopping malls.每逢週末，在我所住的城市，我看到人們湧向商場。 It has almost been a common trend in big cities when families spending almost a day in the mall, from shopping, dining to movie going in the same place.它幾乎是一個共同的趨勢在大城市家庭開支時，幾乎每天在商場，從購物，餐飲為電影將在同一個地方。 While some are doing that, that is another group of people actually exercise too in the same mall, 3 to 4 times a week.而另一些則這樣做，那是另一組的人，實際上也行使在同一商場，3至4次一個星期。

Yes, I am talking about “mallercise”.是的，我是說“mallercise”。 Mallercise, or commonly known as mall walking, is a walking exercise in shopping malls. Mallercise，或俗稱廣場散步，步行鍛煉是在商場。 It is supposed to be the power walking done while window shopping.它應該是這樣做的權力，而窗口步行購物。 The craze has swept many places in the US, Canada and catching on in the UK too.的熱潮席捲許多地方在美國，加拿大，趕上在英國了。 (more…) （更多...）

Takeru Kobayashi is a Japanese professional eater or some people name it as competitive eater.小林尊是日本專業吃或一些人的名字吃它的競爭力。 He held the world record for hot dog eating for nearly six years (between 2001 and 2006) before the record broken by Joey Chestnut with 66 hot dogs in 12 minutes in 2007.他舉行的世界紀錄熱狗吃了將近6年（2001年至2006年）之前的紀錄打破喬伊板栗有66個熱狗在12分鐘內於2007年。 Kobayashi ate 63 hot dogs in that year 2007 competition.小林吃了63個熱狗，2007年這一年的競爭。

The below MasterCard Pricesless advertisement video clip shows Takeru Kobayashi's slow eating motion of a hot dog and bun.下面萬事達Pricesless廣告視頻剪輯顯示，小林尊的議案慢吃的熱狗和麵包。 (more…) （更多...）

Some people may tell you not to drink too much water during meal.有些人可能會告訴你不要喝太多的水在用膳。 Their reason is that water may dilute the digestive juice (known as hydrochloric acid) and affect the normal digestion.他們的理由是，水可稀釋消化液（稱為鹽酸），影響正常的消化。

Is it true?是真的嗎？

The truth is that water does not dilute digestive juice. The digestive juice is able to cope well with water. 事實是 ， 沒有水稀釋消化液。的消化液能夠妥善應付水。 Only people who are having problems in making enough stomach acid need to worry about having too much water intake during meal.只有人有問題誰在製造足夠的胃酸需要擔心自己攝入太多的水在用膳。 (more…) （更多...）

You probably have been eating healthily and exercising regularly.你可能已吃了健康，經常運動。 But, sometimes, when you are eating with your friends and see them eating lots of meat with soda, what will you do?但是，有時，當你吃了你的朋友，看到他們吃大量的肉與蘇打水，你會怎樣做？

Will you say something to her or him or will you just keep quiet?你會說些什麼，她或他或將你剛才保持沉默？

For me, it depends on the friendship and situation :對我來說，它依賴於友誼和情況 ： (more…) （更多...）