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For people who prefer to exercise outdoor or swim at the sea, it is important to know the damaging side of sun.人誰喜歡戶外運動或游泳在海中，重要的是要知道的破壞性的一面太陽。 Contrary to belief, a tan is not a sign of good health.相反的信念，曬黑是不是一個標誌身體健康。 If skin is exposed to sunlight for long hours, redness may develop.如果皮膚暴露在陽光下的時間長，發紅可能發展。 So, suntan is a condition showing skin damage.所以，防曬是皮膚損傷的條件顯示。 The pigment is a response as a shield to slightly decrease skin damage.這種色素的響應作為一道屏障，減少皮膚輕微損傷。 Severe sunburn causes skin tenderness, pain, swelling and blistering.嚴重的曬傷會導致皮膚壓痛，疼痛，腫脹，出現水泡。

It is impossible to completely avoid sunlight, but you should know about the precautions that you can take.這是不可能完全避免陽光，但你應該知道，你可以採取預防措施。 Before we talk about preventive measures, let's understand a little bit more about sun light – UVA and UVB rays:在我們談論的預防措施，讓我們了解多一點有關陽光 - 紫外線 A和紫外線 B： (more…) （更多...）

Most people prefer to count up when they are counting each repetition when they lift weight.大多數人喜歡計數時，計數每個重複當他們舉起的重量。 But, have you ever counting down?但是，你有沒有倒數？

Actually, counting down is common too, when you are having a pre-set time to run on the treadmill, set 10 minutes.其實，倒計時也很常見，當您有一個預先設定的時間在跑步機上運行，設置 10分鐘。 But, let's not focus about this counting down on treadmill or elliptical trainer.但是，讓我們的重點不是這個倒計時在跑步機或橢圓形教練。

For weight lifting, instead of counting each rep in 1, 2, 3, 4…you can count backward or down like 8, 7, 6, 5…until you finish the set.對於舉重，而不是計算每個代表處在一，二，三，四...你可以指望向後或向下喜歡 8，7，6，5 ...直到你完成設置。 I do that when I am doing我這樣做，當我在做 squat 蹲 , ， deadlift deadlift and和 pull up 拔 . 。 (more…) （更多...）

Many are using cardiovascular exercise machines to burn calories, build stamina, reduce stress and other benefits including toning the butt.許多正在使用機器的心血管鍛煉燃燒卡路里，建立耐力，減輕壓力和其他福利，包括色調的對接。 Yes, many girls are guys want to have nice bums.是的，很多女孩都希望有一個好的球員燒傷。 So, it will be good if we know which cardio machine offers great help in this aspect.因此，這將是很好的，如果我們知道哪些心肺機提供很大的幫助在這方面。 Isn't treadmill,是不是跑步機， elliptical trainer 橢圓機 , StairMaster, stationary bike or rowing machine? ，StairMaster，固定自行車或划船機嗎？

According to a finding, here are the results showing how much glute muscles are activated with different cardio machines:據一項調查結果，在這裡，結果顯示有多少glute肌肉激活不同的心肺機： (more…) （更多...）

Yes, you read it right – how to lose weight by eating fatty meal and junk food.是的，你看它的權利 - 如何減肥吃脂肪食物和垃圾食品。 I am going to share with you some of the untold secret you should consider if you want to lose weight or burn fat.我要與大家分享一些數不清的秘密你應該考慮如果你想減肥或燃燒脂肪。 Yes, you read the sentence again – losing weight with fatty meal and junk food!是的，你看這句話再次 - 減肥脂肪膳食和垃圾食物！

1. Eat donuts instead of solid pastries . 吃甜甜圈，而不是固體糕點 。 Because of the hole in the middle, you eat less calories with donut, don't you agree?由於洞在中間，你少吃熱量與炸面圈，你不同意嗎？ If each donut is 5 calories less, with 100 donuts, you are eating less 500 calories.如果每個甜甜圈是5卡路里的熱量較少，以100圈，你是吃少500卡路里。 (more…) （更多...）