January 2016 (2)
Detailed Monthly Archive
- 10: Things To Do To Get Your Body Ready Before Getting Pregnant (0)
- 03: Remedy for Plantar Fasciitis Before You Try Any Surgery (2)
December 2015 (1)
Detailed Monthly Archive
August 2015 (1)
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March 2015 (1)
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July 2014 (2)
Detailed Monthly Archive
- 29: What is Weight-To-Hip ratio (WHR)? (1)
- 17: How Not To Slip From Your Yoga Mat (1)
May 2014 (2)
Detailed Monthly Archive
- 24: Overweight People May More Likely To Have Bad Breath (0)
- 03: Abs Workout (12) – Cable Kneeling Crunch (0)
April 2014 (2)
Detailed Monthly Archive
- 12: Is It Safe for Pregnant Woman to Walk Through Metal Detector at Airport? (0)
- 06: All You Want To Know About Neonatal Jaundice But Afraid To Ask (0)
March 2014 (4)
Detailed Monthly Archive
- 29: EMS Training Experience (0)
- 22: Do Not Strain Your Neck While You Doing Weight Training (0)
- 07: What You Need To Know About Abs (0)
- 02: How To Choose The Best Thermometer For Children (1)
February 2014 (3)
Detailed Monthly Archive
- 23: 13 Tips For New Mom To Increase Breast Milk (1)
- 15: Cardiovascular Exercise Face-Off: Treadmills versus Elliptical Trainer (0)
- 09: Is It Safe For Pregnant Woman To Eat Fish? (0)
January 2014 (5)
Detailed Monthly Archive
- 30: Why You Should Do Lunge For Your Legs? (0)
- 25: What Exactly is Circuit Training? Circuit Training 101. (0)
- 18: Is Muscle Growth Still Possible If Weight Training Starts at Late Fifties? (0)
- 11: How To You Count Your Repetitions While Lifting Weight? (2)
- 04: How To Firm Up Your Butt By Walking? (0)
December 2013 (4)
Detailed Monthly Archive
- 27: Legs Workout (17) – Single Leg Squat (0)
- 22: Legs Workout (16) – Standing Calves Raise (1)
- 13: Top 5 Women Weight Lifting Myths (0)
- 07: How To Lift Heavy Object From Floor With Proper Form? (0)
November 2013 (5)
Detailed Monthly Archive
- 30: If You Ever Want To Run Barefoot, You Should Try Vibram FiveFingers (0)
- 23: Review of Ab Coaster – The So Called “Ab-Solutely Amazing” Abs Machine (0)
- 16: Top 5 Weight Training Tips For Women (0)
- 09: Should Pregnant Woman Swim? (1)
- 02: Should You Train When Your Muscles Are Sore? (0)
October 2013 (4)
Detailed Monthly Archive
- 26: How To Fall In Love with Ketchup and Mustard Again with Condiment Gun (1)
- 19: How Many Crunches Should I Do For Abs? (1)
- 12: Should I Train Abs Before Or After My Weight Training Workout? (0)
- 06: Why You Should Not Lock Your Knee (0)
September 2013 (4)
Detailed Monthly Archive
- 28: Roman Chair – The Hypertension Machine (0)
- 22: Why People Use Magnetic Therapy? (0)
- 14: Life Fitness Cardio Machines Raise A Step Matching Nike + iPod Sport Kit (0)
- 07: Why Muscle Will Sore After Workout and Top 5 Tips To Minimize Muscle Soreness (2)
August 2013 (5)
Detailed Monthly Archive
- 31: Will You Buy Smaller Clothes For Weight Loss Motivation? (0)
- 24: How To Get Rid Of Toes Numbness While Exercising on Elliptical Machine or Stairmaster? (0)
- 18: Why You Should Not Do Behind-The-Neck Lat Pull Down? (0)
- 10: How You Can Build More Muscles with Fast Twitch and Slow Twitch Muscles? (0)
- 03: Workout Secret of Celebrities (1)
July 2013 (4)
Detailed Monthly Archive
- 29: 12 Activities You Can Do To Burn Calories While You Are Having Beach Holiday (0)
- 20: How To Build Muscle Mass with Drop Sets? (0)
- 13: Little Known Way To Tone Up Your Upper Body With BodyCircles (0)
- 06: A Low Carb, Low GI Nutritional Meal to Give You the Energy You Need (1)
June 2013 (4)
Detailed Monthly Archive
- 29: How To Increase Testosterone Naturally? (0)
- 22: Daniel Craig – James Bond With The Best Body (0)
- 15: Cable versus Pulley System in Weight Machine (0)
- 08: Excuses Not To Eat Vegetables (1)
May 2013 (5)
Detailed Monthly Archive
- 31: How Adriana Lima Maintain Her Sexy Body Shape (0)
- 25: The Easy Way To Lose Calories (0)
- 18: Greg Valentino – The Man with The Biggest Biceps in the World, But Will You Want To Be Like Him? (0)
- 11: Face-Off Between Wii Sports and Real Sports: Which Burns More Calories? (0)
- 04: Want To Have a Healthy Snack Bar? Larabar Is For You (0)
April 2013 (4)
Detailed Monthly Archive
- 28: Push Up In Water At The Edge of Swimming Pool (0)
- 20: Can Reboiled Water Cause Cancer? (0)
- 13: Why Steam Cooking and Top 10 Tips in Steam Cooking (0)
- 06: How To Have Halle Berry’s Body Shape (0)
March 2013 (5)
Detailed Monthly Archive
- 29: 3 Weight Loss Tips You Should Not Pick Up From Celebrity Moms (0)
- 21: Will Running or Spinning Make Your Thighs More Bulky? (2)
- 14: Light Or Heavy Weight To Build Muscles? (1)
- 07: Weight Loss: How to Find the Right Balance Between Healthy Eating and Exercise (2)
- 02: How To Reduce Your Wrists Pain While Doing Push Up? (0)
February 2013 (4)
Detailed Monthly Archive
- 23: The Right Way To Drink Sports Drink (0)
- 16: Top 10 Tips To Take Care of Your Teeth (0)
- 09: How To Warm Up and Cool Down (0)
- 01: Why You Should Not Do Upright Row? (3)
January 2013 (4)
Detailed Monthly Archive
- 25: Legs Workout (15) – Leg Extension (1)
- 16: Top 5 Nutrition Mistakes (0)
- 11: The Truth Of Target Heart Rate For Fat Burning (1)
- 05: All You Need To Know About Vitamin E (0)
December 2012 (6)
Detailed Monthly Archive
- 31: Why Beyonce Gain Weight Easily? (4)
- 27: 8 Practical Tips on How Not To Gain Weight During Holidays (0)
- 20: There Is No Right or Wrong Way To Run For Long Distance (0)
- 13: Can You Take Medicine With Coffee, Tea, Milk or Coke? (1)
- 08: Why You Need Spotter For Heavy Weight Lifting and How To Be One? (2)
- 02: 5 Practical Buying Tips for Bathroom Weighing Scale (0)
November 2012 (6)
Detailed Monthly Archive
- 29: 4 Fruits and Veggies Runners Should Eat (0)
- 23: 6 Tips To Prevent Cracked Lips and 3 Ways To Cure Them (0)
- 17: Natural Remedy for Acne (0)
- 13: Forearm – The Muscle You Probably Never Train, But Perhaps Should. (2)
- 09: Why You Should Not Do Sit-Up For Your Abs? (4)
- 03: 6 Ways To Raise Your Energy Level (0)
October 2012 (6)
Detailed Monthly Archive
- 29: Top 5 Foods That Drain Your Energy (0)
- 25: The Truth About Jennifer Lopez’s Workout and Diet Plan (0)
- 20: A Good Book For Dieters – The Art of Overeating (0)
- 13: Do You Always Have The Urge To Go To Toilet Before You Exercise? (0)
- 09: How Not To Have Loose Skin After Huge Weight Loss and How To Get Rid Of It? (1)
- 04: How To Breathe While Doing Weight Lifting? (1)
September 2012 (7)
Detailed Monthly Archive
- 30: Exercising Having Hydrotherapy with AquaFit 19 Dual Temp (0)
- 26: 12 Tips To Cut Down Sugar In Your Diet (3)
- 22: How To Gain Weight With Toned Body Shape in Healthy Way (2)
- 18: Body Mass Index (BMI) 101 (0)
- 14: Chest Workout (12) – Chest Dips (0)
- 07: Ginger Tea – Why Drink and How To Prepare? (2)
- 01: 10 Tips to Improve Your Digestion (2)
August 2012 (7)
Detailed Monthly Archive
- 28: Jet Li – The Wushu Champion (0)
- 24: Men Are Different Than Women When Comes To Weight Loss (0)
- 20: Who Else Want To Have Batman Christian Bale’s Yoyo Type of Body Transformation? (2)
- 16: How To Prevent Night-Time Urination To Have A Good Night Sleep (0)
- 11: Chest Workout (11) – Incline Dumbbell Flyes (0)
- 07: How You Can Carry Water Bottle At Your Wrist While You Are Jogging (1)
- 03: An Apple A Day Keep The Doctor Away (1)
July 2012 (7)
Detailed Monthly Archive
- 28: Little Known Way To Get Rid of Mosquitoes By Eating Garlic (0)
- 24: Understand What Calorie Deficit Is and Learn To Lose Weight The Right Way (0)
- 20: Back Workout (11) – Dumbbell Shoulder Shrug (0)
- 15: Top 10 Tips For Urban Runners (1)
- 12: Is Sparkling Water Really Bad For Health? (0)
- 07: Jake Gyllenhaal’s Workout For The Prince Of Persia (2)
- 03: 5 Foods You Should Eat To Boost Your Metabolism (0)
June 2012 (7)
Detailed Monthly Archive
- 29: 14 Tips To Jog With Your Dog (1)
- 25: How To Prevent and Minimize Ugly Varicose Veins on Your Legs (0)
- 21: Back Workout (10) – Lying T-Bar Row (0)
- 15: How To Exercise While Working on Desk At The Same Time with TreadDesk? (0)
- 11: How To Burn Calories by Cleaning Your Floor Easily with Slipper Genie? (0)
- 07: Is Red Meat Healthy? (0)
- 01: Does Beer Really Cause Beer Belly? (0)
May 2012 (6)
Detailed Monthly Archive
- 28: How To Train For Sport Games (0)
- 23: Chest Workout (10) – Cable Crossover (1)
- 19: 3 Reasons Your Legs May Itch When You Run (1)
- 10: Does Durian Have Any Cholesterol and Fat? (3)
- 05: How To Build Cristiano Ronaldo’s Athlectic Body Shape (0)
- 01: Do Birth Control Pills Cause Weight Gain? (2)
April 2012 (6)
Detailed Monthly Archive
- 26: Say No To Lunch Thief with Anti-Theft Sandwich Bag (2)
- 22: What Causes Dark Circle Under Eyes and How To Get Rid Of Them? (3)
- 18: Legs Workout (14) – Seated Thigh Abductor Exercise (0)
- 12: 8 Practical Tips in Buying Sport Sunglasses (1)
- 07: Little Known Health Benefits of Olive Oil (2)
- 03: Do You Have A First Aid Kit At Home? (1)
March 2012 (7)
Detailed Monthly Archive
- 30: What Is Stroke and How To Prevent Stroke? (0)
- 25: Biceps Workout (6) – Standing One Arm Cable Bicep Curl (5)
- 21: Legs Workout (13) – Seated Thigh Adductor Exercise (1)
- 17: How To Get Over The Afternoon Slump (2)
- 13: Should You Eat Organic Food? (2)
- 09: How To Build A Body Like Jason Statham (4)
- 04: How Often Do You Think About Food? (1)
February 2012 (7)
Detailed Monthly Archive
- 29: What Workout To Do Before You Learn Parkour? (2)
- 25: Is it More Difficult To Sleep If You Exercise At Night? (3)
- 19: Forearm Workout (3) – Zottman Curl (0)
- 15: A Weird Face, Neck and Chin Exerciser (0)
- 11: Top 6 Protein Food (1)
- 07: 4 Things To Do To Avoid Feeling Dizzy in Your Yoga or Pilates Class (3)
- 03: Why You Should Start Eating Carrot Too? (0)
January 2012 (7)
Detailed Monthly Archive
- 30: Legs Workout (12) – Squat Jump (2)
- 26: What Is The Best Way To Prevent Hair Loss? Hint: It Is Not Medicine. It Is Far, Far Simple. (0)
- 22: When The Best Time To Eat Fruit, Before or After Meal? (2)
- 18: How Jamie Eason Transform Her Body Shape (0)
- 14: 3 Smashing Ways To Increase Your Metabolism Rate (2)
- 10: Lamar Odom Eats Candy To Play Well in NBA Games (0)
- 04: Cold or Hot Shower? (3)
December 2011 (8)
Detailed Monthly Archive
- 31: How To Build Muscle By Lifting Light Weight? (0)
- 26: How To Burn More Calories While Working in Office With TrekDesk Chair (0)
- 22: Is Soy Sauce Healthier Than Salt? (2)
- 18: Slouch is Undoing Your Abs Workout (2)
- 14: How To Prevent Pain The Ear When You Are In The Plane? (5)
- 10: Shoulders Workout (7) – Upright Row (0)
- 06: How To Run More with 10 Percent Rule? (2)
- 02: Should You Drink Water While Eating During Meals? (4)
November 2011 (7)
Detailed Monthly Archive
- 28: How To Build Body Like Mark Wahlberg (2)
- 24: See How Easily You Can Become Fatter with Food Portion Which Has Been Getting Bigger (2)
- 20: 7 Must Read Tips To Exercise Outdoor In Cold Weather (1)
- 15: See How Easily You Can Cure Sore Throat (5)
- 11: Abs Workout (11) – Hanging Leg Raise (0)
- 07: How To Build Body Like Ryan Phillippe (2)
- 03: How To Get Immortals Warriors’ Ripped Physique (1)
October 2011 (8)
Detailed Monthly Archive
- 30: How To Build Body Like Bruce Lee (12)
- 26: How Hilary Duff Get Her Slim Body? (2)
- 22: How To Build Body Like Thor – Chris Hemsworth (1)
- 18: How To Get The Most From You Running Shoes Before You Throw Them Away? (3)
- 14: Little Known Benefits Of Barley and Why You Should Start Eating It (0)
- 10: Why Should You Also Walk Backwards? (1)
- 06: Will You Get Appendicitis Because Of Exercising After Eating? (0)
- 02: Chest Workout (9) – One Legged Push Up (1)
September 2011 (7)
Detailed Monthly Archive
- 28: How to Keep Fit While Pursuing Your Career Goals (2)
- 24: Why Should You Eat the Juicy Watermelon? (1)
- 20: 4 Simple Diet Tips For Weight Loss (0)
- 16: How To Build Body Like Matt Damon (1)
- 12: How To Build Body Like The Rock or Dwayne Johnson (1)
- 08: How To Build Body Like Brad Pitt (1)
- 04: How To Build Chris Evans’ Captain America Body (2)
August 2011 (8)
Detailed Monthly Archive
- 31: All You Want To Know About Hair Washing But Never Had A Chance To Ask (2)
- 27: Do You Know Your Resting Heart Rate? (0)
- 23: How Often Should You Exercise Your Abs? (0)
- 19: 6 Tips In Wearing New Sports Shoes (0)
- 15: How To Eat Healthy on Tight Budget? If I Can Do It, You Can Do It Too. (3)
- 11: Why Man Has Man Boobs and How To Get Rid of Them? (0)
- 07: Will You Allow Your Kids To Joing Pole Dancing Class? (2)
- 03: Legs Workout (11) – Tuck Jump (0)
July 2011 (8)
Detailed Monthly Archive
- 30: How To Sit Properly At Your Desk Without Getting Tired Even After Long Hours? (0)
- 26: Is Rice Fattening? (6)
- 20: Quotes Of The Day (4)
- 16: How To Gain Weight Fast With 7 Surefire Ways (3)
- 12: How To Run Faster and Longer with Better Form? (2)
- 08: 7 Tips To Lower Your High Blood Pressure (2)
- 05: How To Do Standing Quad Stretch Correctly? (0)
- 01: How To Buy Sports Bra with 6 Solid Tips From a Seasoned Female Gym Goers (2)
June 2011 (7)
Detailed Monthly Archive
- 27: Are You Having Too Much Dressing For Your Salad? (0)
- 22: Do You Wash Your Fruits and Vegetables, Even If They Are Organically Grown? (3)
- 18: 3 Things That Differentiate Walking Shoes and Running Shoes (3)
- 14: Legs Workout (10) – Glute Kickbacks (0)
- 10: How Not To Get Drunk Easily? 10 Tips To Help You To Drink More Without Getting Drunk. (3)
- 06: What Do You Do With Overly Ripe Fruit? (5)
- 02: How To Motivate Yourself To Exercise By Marking Your Calendar (5)
May 2011 (7)
Detailed Monthly Archive
- 28: Shin Splints: How To Prevent Them And How To Treat Them (2)
- 24: How To Drink Less Alcohol and Lose More Weight? (0)
- 20: How Much Weight Should You Lift To Build Muscles and Strength? (2)
- 16: Gym Watch – Big Gyms by Number 7 (0)
- 12: What To Look For When You Buy A Treadmill? 12 Buying Tips To Help You. (1)
- 07: The Secret To Eat Calorie Free Food (2)
- 03: How To Eat Out Healthily in 7 Ways (3)
April 2011 (7)
Detailed Monthly Archive
- 29: Why You Should Not Clean Your Ears with Ear Bud? (1)
- 25: Do Your Muscles Shake When You do Yoga or Weight Lifting? (1)
- 19: Legs Workout (9) – Reverse Lunges (0)
- 16: 5 Myths About Cardiovacular Exercise and Weight Training (3)
- 11: Why You Should Eat More Lady’s Finger or Okra? (4)
- 07: 5 Dietary Changes that Helped Me Lose 12 Kilos in 6 Months (3)
- 03: The Easy Ways to Burn 100 Calories For Busy People (3)
March 2011 (8)
Detailed Monthly Archive
- 30: How To Lose Fat and Have Fun by Playing Children’s Games At Playground? (0)
- 26: Why Should You Consider Using Wrist Straps and How To Use Them Properly (4)
- 22: Why You Should Do The Exercise You Hate Most? (4)
- 18: Legs Workout (8) – Side Lunge (2)
- 14: How To Overcome The Hungry Feeling When You Are On Diet? (9)
- 10: Interval Training 101 (3)
- 06: How To Swim Faster By Training Your Legs in Water? (4)
- 02: Back Workout (9) – Lying Lower Back Stretch (1)
February 2011 (6)
Detailed Monthly Archive
- 24: How To Burn Fat To Turn On The Light While Exercising (2)
- 19: Abs Workout (10) – One Leg Plank On The Floor (1)
- 15: The Truth Behind The E-mail of “Johns Hopkins Cancer Update” (3)
- 11: Is It True That Eating Slower Can Help in Weight Control? (11)
- 07: 10 Tips To Exercise With Your Dog (4)
- 03: Do You Cry In Dressing Room When You Cannot Fit Into Nice Clothes You Want? (5)
January 2011 (7)
Detailed Monthly Archive
- 30: Will You Take Part in Stair Racing? (3)
- 26: Sprint At The End of Your Jog (8)
- 22: Abs Workout (9) – Side Bridge or Side Plank on Elbow (6)
- 18: What Fitness Gift To Buy For Fitness Minded Ladies? (5)
- 11: How Can You Run More with Nike Plus iPod Sport Kit? (2)
- 07: Traffic Light Labels for Food Products in the UK (4)
- 03: How I Stop Drinking Coffee? 3 Things I Did To Stop The Habit. (11)
December 2010 (8)
Detailed Monthly Archive
- 30: Where To You Keep Your Car Keys When You Run Outdoor? (5)
- 26: Abs Workout (8) – Double-Plate Press (3)
- 22: Will We See Nicolas Cage With 6 Pack Abs Again? (1)
- 18: Shoulder Workout (6) – Seated Bent Over Rear Delt Raise (1)
- 14: What Is Functional Fitness and Why Is It Important? (7)
- 10: Food Prices Are Getting Skyrocketting and It Is Time To Eat Less! (3)
- 06: Just Do It – Take Action For Your Fitness Goals (3)
- 02: The Truth Behind Detox Diet (7)
November 2010 (7)
Detailed Monthly Archive
- 28: How To Monitor Your Calories Expenditure Throughout the Day with Body Bugg (2)
- 24: Wearing Makeup to the Gym? (13)
- 20: Will You Burn More Calories When You Sweat More? (9)
- 15: Back Workout (8) – Cat-Cow Stretch (3)
- 09: How To Ride Outdoor With An Indoor Stationary Bike? (4)
- 05: 6 Easy Ways of Doing Grocery Shopping Without Buying Unhealthy Food (5)
- 01: Why You Should Start Cycling? (2)
October 2010 (8)
Detailed Monthly Archive
- 28: Do You Know Why You Are Prone To Mosquito Bites? (8)
- 24: Chest Workout (8) – Straight Arm Dumbbell Pullover (7)
- 20: Lose Weight Or Pay More for Insurance Premium (5)
- 16: How Rafael Nadal, Roger Federer and Andy Roddick Incorporate Weight Training in Their Workout For Better Game at Court (4)
- 11: How To Treat Sunburn and Get Well From Sunburn (1)
- 08: Are There Certain Foods You Do Not Eat Because Of Healthy Reason? (6)
- 05: How To Get Body Like Jessica Alba? (4)
- 01: One and The Only Secret Way To Lose Fat (7)
September 2010 (8)
Detailed Monthly Archive
- 28: What Is A Calorie? (0)
- 25: How To Get Kids To Eat Vegetables with Fast Food Branding? (1)
- 21: Legs Workout (7) – Plie Squat (0)
- 18: How Your Dog Can Carry Its Own Food and Water (1)
- 15: Do You Know How Much Calories in Your Favorite Coffee? (4)
- 11: How To Use Plastic Containers Safely In Microwave? (1)
- 08: Will Weather Affect Your Decision to Exercise? (6)
- 04: Legs Workout (6) – Leg Press (1)
August 2010 (10)
Detailed Monthly Archive
- 31: Are You Too Fat To Go Clubbing? (7)
- 28: The Secret To Get Rid of Flabby Arms (0)
- 25: How High Heel Shoes Cause Problem To Women’s Feet and How To Wear Them Safely? (3)
- 21: How To Read “Serving Size” in Food Label? (1)
- 18: The Secret on How To Build Craig Horner’s Solid Body Shape (3)
- 15: Why People Get Fatter When They Get Older? (3)
- 12: Why You Should Also Consider Body Weight Training? (8)
- 09: 6 Tips To Protect Your Skin From Skin Cancer (2)
- 06: See How Easily You Can Change Your Counting Method To Bust Boredom in Weight Training Routine (3)
- 03: Which Cardio Machine Work Out Your Butt The Most? (2)
July 2010 (9)
Detailed Monthly Archive
- 30: How To Lose Weight By Eating Fatty Meal and Junk Food? (9)
- 27: 6 Reasons You May Feel Dizzy During Exercise (7)
- 24: How To Hang Fruit On the Wall with “The Ring”? (1)
- 21: Can ED Patients Replace Viagra with Watermelon Juice? (2)
- 18: Biceps Workout (5) – Alternate Hammer Curl (2)
- 15: How To Get Preschool-Age Children To Eat Healthily? (1)
- 11: If You Want To Stay Hydrated During Your Workout, This Post Is For You (2)
- 07: How Zac Efron Build His Body (6)
- 03: Have You Heard Of Very Low Calorie Diet (VLC)? (5)
June 2010 (10)
Detailed Monthly Archive
- 30: Should Fast Food Companies Be Blamed in Causing Obesity? (8)
- 27: 5 Reasons Why Fitness Models Always Look Better (3)
- 24: When Is The Best Time To Do Crunches? (6)
- 21: Commonly Used Gym Jargon – Know Them Before You Go To Gym For The First Time (2)
- 18: How To Carry More Water While You Run For Marathon? Introducing Nathan Speedbelt. (0)
- 15: Why You Should Eat Tomato? (3)
- 12: Confessions of a Ex-Smoker: How I Quit Smoking with Exercise (5)
- 09: What Do You Hate Most In Your Gym? (21)
- 06: Do You Use Special Detergent For Your Exercise Clothes? (9)
- 03: Back Workout (7) – Horizontal Pull-Up (4)
May 2010 (10)
Detailed Monthly Archive
- 30: Australia Is The Fattest Nation In The World Overtaking America (10)
- 27: Chest Workout (7) – Criss Cross Press (3)
- 24: Do You Wash The Banana Before You Peel Its Skin? (9)
- 21: Focus In What You Should Eat Instead Of What You Should Not Eat (1)
- 18: Will You Exercise Even If You Don’t Feel Like Doing It? (9)
- 15: Weight Loss Center Customer Got Refunds in Landmark Case (1)
- 12: Do You Find It Difficult To Sleep Well On Sunday Night? (2)
- 09: How To Cure and Prevent Mouth Ulcers? (8)
- 06: What Do You Do When You Are Resting Between Sets? (13)
- 03: Do You Really Need Weight Lifting Belt? (5)
April 2010 (10)
Detailed Monthly Archive
- 30: Is Chinese Food Really Unhealthy? (8)
- 27: The Truth About Toilet Seat Cover in Public Toilet (2)
- 23: Why You Should Not Drink Energy Drink Too Often? (4)
- 20: Forearm Workout (2) – Dumbbell/Barbell Wrist Curl (2)
- 17: David Beckham and Posh Spice Stunned Their Fans with Steamy Photos (1)
- 14: Forearm Workout (1) – Reversed Barbell Curl (1)
- 11: Too Tired To Exercise? Low-Intensity Exercise Edges Out Fatigue Without Sweat (4)
- 08: Why Should You Also Drink Lemon Juice? (2)
- 04: How To Build Body Like Cameron Diaz (4)
- 01: Will The Day Come When Drug Is The Only Solution For Obesity? (2)
March 2010 (10)
Detailed Monthly Archive
- 29: Dog Owners Exercise More If They Walk Their Dogs (1)
- 25: Aromatherapy May Not Work As You Have Always Thought (0)
- 22: How Long Should You Rest Between Set for Weight Lifting? (9)
- 19: A Sports Advertisement Campaign You Probably Never Want To Miss – “We Are Not Joggers” by Pearl Izumi (0)
- 16: How To Make Tuna Salad – Step By Step (3)
- 13: How To Get Rid of Athlete Foot Using Natural Treatment (2)
- 10: Kids Can Be Easily Influenced on Their Body Image (2)
- 07: Triceps Workout (5) – Tricep Kickback with Dumbbell (3)
- 04: If You Drink Like A Man You Might End Up Looking Like One (1)
- 01: Shoulders Workout (5) – Dumbbells Lying Rear Lateral Raise (0)
February 2010 (8)
Detailed Monthly Archive
- 26: Should You Use Cold or Heat For Your Sport Injuiry? (1)
- 22: Do We Really Need To Take Protein Supplement To Build Muscle? (5)
- 18: How To Train To Get Body Like Jillian Michaels – Top 9 Tips From The Star (1)
- 15: 10 Easy Ways To Lose Weight (4)
- 12: Will You Cycle To Work? (8)
- 09: 4 Great Tips To Help You To Breathe Better While You Jog or Run (2)
- 06: Triceps Workout (4) – Triceps Pushdown (2)
- 02: 5 Tips in Using Elliptical Machine More Effectively (20)
January 2010 (10)
Detailed Monthly Archive
- 30: Table Salt versus Sea Salt, Which Is Better? (3)
- 27: Can I Work Out or Exercise After Donating Blood? (2)
- 24: You Know You are a Hardcore Bodybuilder or Weight Trainer When… (5)
- 20: Do You Really Need Bike Helmet While You Are Cycling? (5)
- 18: Back Workout (6) – Superman (6)
- 15: Burger King + Microsoft = Windows 7 Whopper (2)
- 12: Abs Workout (7) – Pike and Plank (2)
- 09: You Burn More Calories in Hot or Cold Environment? (0)
- 06: The Truth Behind Wheatgrass Health Benefits (6)
- 03: How Eva Longoria Get Her Sexy Body For Desperate Housewives (3)
December 2009 (10)
Detailed Monthly Archive
- 31: Will You Wear “Charlie Bite” To Lose Weight? (0)
- 28: How Long Should You Brush Your Teeth? (5)
- 24: Do You Know When To Fire Your Personal Trainer? (5)
- 21: Why You Should Not Over Exercise and Top 5 Tips To Avoid It (3)
- 18: Abs Workout (6) – Reverse Crunch For Lower Abs (2)
- 15: How To Buy A Good Running Shoes According To Your Feet Arch? (7)
- 12: The Easy Way To Control Weight By Eating Healthy Snack (4)
- 09: How a Layman Can Swim Better? (1)
- 06: Do You Often Chew Gum While You Are Exercising? (5)
- 02: How To Build Muscular Body Like Taylor Lautner (38)
November 2009 (9)
Detailed Monthly Archive
- 28: How Rain Build His Body For Ninja Assassin? (34)
- 26: You Don’t Need A Pedometer To Know How Far You Have Run (0)
- 23: A Small Tip To Get The Most From Your Push Up…Which Many Do Not Know (3)
- 20: Chest Workout (6) – Push-Up (3)
- 16: Mallercise (Walking in Mall) – Is It Another Fitness Craze? (4)
- 13: The Secret Behind the Success of Takeru Kobayashi – 6 Times Professional Eater Champion (3)
- 10: Can I Drink Water During Meal? (7)
- 06: Will You Tell Your Friend About Her Unhealthy Eating Habit and How To Do That Tactfully? (6)
- 03: How To Beat Exercise Boredom with 5 Practical Tips (5)
October 2009 (10)
Detailed Monthly Archive
- 31: 5 Ways To Cut Down Calories Without Feeling Hungry After The Meal (6)
- 28: Why Do You Need A Personal Trainer? (3)
- 25: Biceps Workout (4) – Seated Barbell Preacher Curl (0)
- 22: How To Firm Up Your Butt With Negative Heel Technology? (6)
- 19: Will You Drink Pepsi Raw Just Because It Has Natural Ingredient? (4)
- 16: Why Should You Measure Your Waistline and How To Do It Correctly? (12)
- 13: Second Anniversary of MunFitnessBlog.com (10)
- 09: Incorrect Belief In Pursuing Your Fitness Goal (5)
- 06: Subway Replace McDonald’s as The Biggest Fast Food Chain? (14)
- 03: Back Workout (5) – Underhand Cable Pulldowns (0)
September 2009 (9)
Detailed Monthly Archive
- 30: How Can Having Sex Is Better Than Working Out in Gym? (7)
- 26: Why You Should Not Skip Breakfast and What To Eat For Breakfast? (16)
- 22: How To Build Body Like Jennifer Aniston (3)
- 19: A Provocative Advertisement About Obesity Problem (10)
- 15: The Truth Behind HIIT Cardiovascular Exercise (21)
- 12: Abs Workout (5) – Russian Twist (2)
- 09: How To Train To Run Faster with Nike SPARQ Parachute? (5)
- 06: 7 Tips of Eating Out Healthily (4)
- 02: Why Some Like Ear Candling Whereas Some Against It? (6)
August 2009 (9)
Detailed Monthly Archive
- 29: Are You Comfortable To Be Naked in Gym Locker Room? (13)
- 25: 6 Things We Can Learn From Kids About Healthy Lifestyle (4)
- 22: How To Build Muscle Mass (8)
- 19: Obesity Helpline Number on Larger Size Clothes, Isn’t An Insult? (10)
- 16: Legs Workout (5) – Dumbbell or Barbell Forward Lunge (3)
- 12: How To Assess How Healthy Your Heart Is…Even If You Are Not a Doctor (5)
- 09: Do You Do Other Things While You Are Eating? (6)
- 06: Tom Welling – The Superman in Smallville (6)
- 03: Why Your Weighing Scale May Lie? (6)
July 2009 (9)
Detailed Monthly Archive
- 31: What Color of Food Will Discourage You From Eating? (5)
- 28: Legs Workout (4) – Seated Calf Raise (1)
- 24: Exercising At Gym or At Home, Which One Is Better? (10)
- 21: How To Swim Faster By Training with Aqua Power Ankle and Wrist Weights (3)
- 18: Bread Face Off: White Bread vs. Wholemeal Bread (7)
- 15: Practical Guide in Freezing and Thawing of Food (1)
- 12: Michael Jackson Putting Too Much Stress On His Body (3)
- 09: Why You Should Also Watch The Biggest Loser Reality TV Show (11)
- 03: Top 5 Bike Riding Tips To Reduce Injuries Due To Bad Posture (1)
June 2009 (9)
Detailed Monthly Archive
- 30: Abs Workout (4) – Plank (5)
- 24: Megan Fox Gained 10 Pounds Within 3 Weeks For Her Role in Transformers 2 (9)
- 21: The Secret To Eat Chocolate For Health Benefits (4)
- 18: Why Most Beginners Fail and Give Up Exercising? (8)
- 15: Crazy Things You Can Do To Burn Calories and Become Slimmer! (4)
- 11: Do Women Really Like Muscular Men? (26)
- 08: Do You Talk on Phone at the Gym? (6)
- 05: Who Else Want To Burn More Calories by Jogging with Power Diet Shoes? (1)
- 02: Why You Should Consider Free Weight Squat and Not Using Smith Machine? (0)
May 2009 (9)
Detailed Monthly Archive
- 30: Chinese Don’t Like Sweet Oreo? (5)
- 27: See How Creative Old Spice Sell Its Body Wash with Pubic Hair Ad (1)
- 23: How To Build Body Like Hugh Jackman (12)
- 19: Has Your Doctor Ever Told You That You Are Overweight And Need To Lose Weight? (4)
- 16: What To Eat To Gain Weight For Hardgainer? (9)
- 13: How To Curb Cravings For Chocolates with Scentology Crave Control Fragrance? (3)
- 09: What Is Your Fitness Goal and How To Set The Goal Correctly? (6)
- 06: Any Easy Way For the Bride To Be To Lose Weight Before The Wedding Day? (5)
- 03: Shoulders Workout (4) – Dumbbell Shoulder Press (3)
April 2009 (10)
Detailed Monthly Archive
- 30: How A Man Can Turn On A Woman Easily Even If He Isn’t Brad Pitt? (3)
- 27: You Do No Have To Know Everything Before You Start Exercising (9)
- 24: How To Quit Smoking with Ruyan Electronic Cigarette? (6)
- 20: Stop Obese People From Eating In Restaurant (6)
- 16: Do You Want To Lose 15 Inches with Body Wrap? (9)
- 13: Top 5 Workout Tips for Women (4)
- 10: Do You Want To Get Skinny To Be Male Fashion Model? (6)
- 07: Why Should You Do Hill Training and 8 Great Tips For Beginner (3)
- 04: Have You Tried Gym Triathlon? (3)
- 01: How To Relieve Shoulder Pains Like Kerri Wash With Kinesio Tape? (2)
March 2009 (9)
Detailed Monthly Archive
- 29: Shoulders Workout (3) – Arnold Dumbbell Press (8)
- 25: 7 Useful Tips For Travellers To Prevent Jet Lag (2)
- 22: Should We Replace Fresh Fruit with Dried Fruit? (4)
- 18: Top 14 Excuses Not To Exercise and How To Overcome Them (13)
- 15: How Many Steps You Should Walk A Day To Stay Healthy? (26)
- 12: Abs Workout (3) – Vertical Leg Crunch (6)
- 09: How To Count Your Push-Up Easily? (7)
- 06: Two-in-One Special Container for Chickent Nugget and Soda (3)
- 03: New Runner or Jogger More Vulnerable To Legs Injury and 7 Tips To Prevent It (3)
February 2009 (8)
Detailed Monthly Archive
- 25: How To Spend Less In Gym and Make The Most Out from Your Gym? (4)
- 22: Will You Weigh Your Own Shit? (4)
- 19: Funny and Uncommon Rules in Gym (5)
- 16: 8 Practical Tips For Yoga Beginners (5)
- 12: Triceps Workout (3) – One-Arm Dumbbell Tricep Extension (6)
- 09: 7 Easy Ways For Health Conscious Office Workers To Stay Fit (7)
- 06: What Everyone Ought To Know About Soluable and Insoluable Fiber (7)
- 03: How To Get Yourself Stick To Your Workout Routine With An Easy Trick? (10)
January 2009 (10)
Detailed Monthly Archive
- 31: Hollywood Celebrities Diet Secrets That You Do Not Know (4)
- 27: How Do You Burn More Calories by Walking More with Pedometer? (4)
- 24: How To Stay Fit Even When You Are 100 Years Old? (7)
- 21: Every Girl Needs a Fat Friend? (8)
- 18: How Not To Be Shy When You Go To Gym For The First Time? (5)
- 14: Ever Want To Use Your IPod In The Water? H2O Audio Has Something For You (3)
- 10: How To Pick Up Girls at Gym? The Tips All Guys Want To Know But Afraid To Ask. (44)
- 07: Top 10 Basic Questions about Tai Chi (3)
- 04: Triceps Workout (2) – Triceps Dip (3)
- 01: Do People Lose Weight Just To Look Good? (17)
December 2008 (9)
Detailed Monthly Archive
- 28: The Diet Book You Can’t Miss – In Defense of Food by Michael Pollan (3)
- 24: See How Easily You Can Motivate Yourself To Work Out in Gym (8)
- 20: Why You Should Consider Hula Hooping To Lose Weight? (9)
- 17: Are the Calculations of Calories Burnt by the Cardio Machines Accurate? (5)
- 14: Will You Buy 100 Calorie Packaging of M&M? (3)
- 11: A Must Read Guide For First Time Gym Goer (6)
- 08: Even Roger Federer is Impressed with QiZhong Stadium in Shanghai (2)
- 05: A Good Yoga Instructor Should Ask The Right Question At The Right Time (1)
- 02: Abs Workout (2) – Basic Crunches (10)
November 2008 (9)
Detailed Monthly Archive
- 29: Does Morning Cardiovascular Exercise Burn More Fat? (7)
- 25: Who Else Want To Lose Weight With Green Tea? (6)
- 22: How Jonathan Started in Gym and the Lessons He Learned (9)
- 19: Lose 5 Pounds A Week? Insane Weight Loss Claims by Slim Coffee (6)
- 16: Beer Mug That Shows How Much Calories You Have Drunk (2)
- 13: Does Sex Still Sell in Sports? (6)
- 09: 5 Things You Can Learn From Elderly Gym Goers (6)
- 06: How to Really Improve Your Golf Games? (2)
- 03: Can Hot Yoga Help To Lose Weight Faster? (36)
October 2008 (10)
Detailed Monthly Archive
- 29: Abs Workout (1) – Bicycle Maneuver or Bicycle Crunches (9)
- 26: Inspring Blade Trinity Video Featuring Ryan Reynolds, Jessica Biel and Dominic Purcell (3)
- 24: See How Easily You Can Live Additional 14 Years Longer with 4 Healthy Habits (7)
- 21: How Man Can Make His Butt Look Rounder Without Working Out? (4)
- 17: The Truth Behind Fat Free or Low Fat Food Which No One Has Ever Told You (9)
- 13: How To Build Sexy Body Like Marisa Miller? (16)
- 10: “Shrink a Few Sizes” Message Has Backfired in New York (9)
- 07: How To Get Your Heartbeat Reading with Your Mouse? (2)
- 04: How Does Obama Stay So Fit For His US President Campaign? (10)
- 01: How To Avoid Germs and Prevent Yourself from Catching a Sickness at the Gym (5)
September 2008 (10)
Detailed Monthly Archive
- 28: Legs Workout (3) – Wall Squat (7)
- 25: How Much Sleep is Enough and How Can You Sleep Better? (8)
- 22: Do Not Give Up Your Fitness Plan Just After Few Months (7)
- 19: Britain Olympians Posed Naked For Sports Drink Advertisement (1)
- 16: Do You Want To Get Drunk Yet You Want The Nutrition Like Milk? (7)
- 13: Funny Japanese Treadmill Madness (4)
- 10: How To Do Tree Pose or Vrksasana (3)
- 07: Why People Dislike Power Walking and Why You Should Power Walk Too? (10)
- 04: Shoulders Workout (2) – Side Lateral Raise or Side Arm Raise (3)
- 01: How Can Cohndom Box Protect Condoms and Save Your Life? (2)
August 2008 (9)
Detailed Monthly Archive
- 29: Will Muscle Become Fat? (12)
- 26: Should I Still Exercise Even When I Have Cold or Flu? (21)
- 23: The Truth Behind Yoga Zone’s Problem and The Road Ahead For Other Fitness Centers (111)
- 20: How Michael Phelps Managed To Break So Many Swimming World Records, One After Another? (18)
- 17: Upcoming Fitness Craze You Do Not Want To Miss – Fitness Bootcamp (7)
- 14: US Olympics Swimming Team Made an Impressive Come Back in 4×100 Meter (5)
- 11: How Much Water Should We Drink Everyday? (2)
- 05: Shoulders Workout (1) – Front Dumbbell Raise (7)
- 02: Running Beside Someone In Gym May Make You Exercise Harder (8)
July 2008 (10)
Detailed Monthly Archive
- 30: First Anniversary of MunFitnessBlog.com and Moving Forward (11)
- 27: 6 Reasons You Should Exercise with Cross-Trainer or Elliptical Exercise Machine (32)
- 24: How To Get Six-Pack Without Working Out? (14)
- 21: Smoking Does Not Help in Fat Loss (9)
- 18: How To Beat Cardio Boredom By Running For Distance Instead Of Time (12)
- 15: What To Eat After Exercise or Workout? (21)
- 12: How Exercise Can Jump Start Your Sex Life? (5)
- 09: The Truth Behind “The Biggest Loser Reality Show” Which Has Never Been Told (54)
- 06: Biceps Workout (3) – Dumbbell Concentration Curl (6)
- 03: The Story Of an IT Programmer Who Made a Career Switch to Fitness World (10)
June 2008 (12)
Detailed Monthly Archive
- 30: How To Build a Female Boxer Body Like Hilary Swank? (4)
- 27: If You Ever Want a Muscular Upper Body While Working in Office, SpringFlex UB Has Something For You (5)
- 24: The Day Will Come When Airlines Are Charging More on Overweight Passenger (33)
- 21: Do Your Parents Influence Your Eating Habit? (8)
- 18: Do You Read While You Are Riding Stationary Bike? (9)
- 16: Is Steve Jobs Sick and Will He Ever Be On Stage Again? (10)
- 13: Will You Pay More For Food with Less Calories? (5)
- 10: Biceps Workout (2) – Chin Up (8)
- 08: Introducing Underwear Which Gives You Vitamin C and Ginseng (3)
- 05: How Does Higher Petrol Price Help You In Losing More Weight? (6)
- 03: Do Not Watch This Anti Smoking Advertisement Alone! (3)
- 01: How To Build Body Like Jennifer Garner? (12)
May 2008 (13)
Detailed Monthly Archive
- 29: Bar Method – Combination of Yoga, Pilates and Ballet (10)
- 27: How Much Salt Should You Eat and How To Reduce Salt Intake? (5)
- 25: Please Help China Earthquake Victims in Sichuan (2)
- 23: Little Known Ways to Do Weight Training with Tempo (7)
- 21: Nancy Makin Lost 530 Pounds Over 3 Years By Making Friends Online (7)
- 18: If You Ever Want a Non-Fat and Sugarfree Coffee, Starbucks Has Something For You (5)
- 16: What To Do When Your Flight Is Delayed? Go To The Airport Gym! (2)
- 13: 13 Tips To Choose A Perfect Fitness Equipment For Your Home (12)
- 11: 4 Ways To Measure Body Fat (1)
- 09: Vincent Ng’s TEN – A Lean and Sculpted Body in Ten Weeks (11)
- 07: Will You Allow McDonald’s to Advertise on Kids’ Report Card? (2)
- 04: Get Rid of Clothes and Get Ready for Naked Yoga (6)
- 02: Back Workout (4) – Reverse Grip Bent-Over Rows (1)
April 2008 (13)
Detailed Monthly Archive
- 29: How To Speed Up Recovery with IonX Recovery Gear? (1)
- 26: Can Honey Really Improve Memory and Decrease Anxiety? (4)
- 24: How Did Mariah Carey Lose 30 Pounds in 7 Months? (11)
- 22: How Not To Fall Into Weight Loss Scam? (4)
- 20: Why Some Prefer Beer and Cigarettes Over Workout at Gym? (4)
- 17: Chest Workout (5) – Dumbbell Fly (5)
- 15: Do You Want To Jog In the Water with Hydro Physio Lifestyle? (1)
- 13: Gay Encounter at Gym (3) – Never Pick Up Soap During Shower (6)
- 10: 4 Common Mistakes People Are Making In The Gym (6)
- 08: Eating in Dark Restaurant Help in Dieting? (4)
- 05: How To Motivate Yourself To Exercise? Top 7 Secrets Finally Uncovered. (13)
- 03: What Are Empty Calories Food? (8)
- 01: Back Workout (3) – Wide Grip Lat Pulldown (4)
March 2008 (12)
Detailed Monthly Archive
- 29: Can Wii Sports Replace the Real Exercise? (1)
- 27: What To Wear for Yoga Classes (0)
- 25: Why Teenagers Like Eating Fast Food? (16)
- 23: The New Age for Middle East Muslim Women in Olympic Games (3)
- 21: Triceps Workout (1) – Lying Triceps Press or Skull Crusher (11)
- 18: Can a Plus Size Girl Be Fashion Model? (15)
- 16: Why People Hate To Exercise? (8)
- 14: Why You Should Eat Yogurt and 5 Tips of Buying and Storing Yogurt (16)
- 10: Burn Calories While Shopping With Trim Trolley at Tesco (5)
- 07: How To Row Correctly with Rowing Machine? (5)
- 05: 4 Reasons Why You Should Try Rowing Machine (4)
- 02: What Everyone Need To Know About Muscle Cramp (7)
February 2008 (15)
Detailed Monthly Archive
- 29: Back Workout (2) – One Arm Dumbbell Row Loading (2)
- 28: The Non-Viagra Solution For Men Who Suffer In Silence (0)
- 27: Is Diet Coke Plus a Marketing Gimmick from Coca Cola? (8)
- 25: How To Build Body Like Michelle Ryan, The Bionic Woman (8)
- 23: Review of the Book “Think Yourself Thin” (2)
- 21: Learn about Fart Etiquette in Gym Before You Fart While Working Out (12)
- 19: 5 Inspirational Movies To Boost Your Motivation To Exercise (4)
- 17: Will You Allow McDonald’s to Advertise on Kids’ Report Card? (2)
- 15: Is Brown Sugar More Nutritious Than White Sugar? (7)
- 13: Should I Only Do Weight Training After I Lose Weight? (5)
- 11: How To Know Whether Your Dog Is Fat? (2)
- 08: Models Died of Anorexia Nervosa (9)
- 06: Review of Celebrity Fitness at Bangsar Village II (2) (13)
- 04: A Special Son. A Loving Father. A Touching Story. Team Hoyt. (39)
- 02: Review of Celebrity Fitness at Bangsar Village II (1) (8)
January 2008 (15)
Detailed Monthly Archive
- 31: Back Workout (1) – Pull-Up (11)
- 29: If You Are an Adidas Fan, This Cookie Cutter is For You (4)
- 27: Suppress Food Cravings May Not Work (1)
- 25: Does Sylverster Stallone Make the Come Back with Steroid? (29)
- 23: Review of Body Attack – Cardio Workout That Builds Your Stamina (17)
- 21: Do You Want To Have Body Like Madonna? (35)
- 19: Chest Workout (4) – Decline Bench Press (7)
- 17: 4 Reasons You Should Consider Drinking Soy Milk Instead of Cow Milk (13)
- 15: Steroid and Testicles Shrinkage (1)
- 13: Review of True Fitness at Jaya 33 (31)
- 11: Top 5 Weight Loss Eating Habit Tips for Women…and Man Too (2)
- 09: THIN – If It Takes Dying to Get There, So Be It (4)
- 07: KFC Strikes Back With Breakfast Menu and 24 Hours Operation (8)
- 05: Chest Workout (3) – Incline Dumbbell Press (6)
- 03: What You Should Know Before Joining Adventure Race (4) – The Race (0)
December 2007 (17)
Detailed Monthly Archive
- 31: How To Build A Body Like Will Smith (34)
- 29: What You Should Know Before Joining Adventure Race (3) – Hydration and Food (1)
- 27: What You Should Know Before Joining Adventure Race (2) – The Gears (1)
- 25: What You Should Know Before Joining Adventure Race (1) – Introduction (0)
- 23: Is It Safe to Drink Sports Drink On Regular Basis? (4)
- 21: 4 Things I Did To Fight Stress During Difficult Times (6)
- 19: Should Santa Claus Lose Weight? (3)
- 15: Jennifer Love Hewitt’s Strikes Back For Her Fat Ass Photo (4)
- 13: Swimming in Cold Water May Make You Fatter (4)
- 11: After 24 Hours of Waiting… (7)
- 10: Who Else Want To Get Whole Body Vibration Training? (4)
- 09: Chest Workout (2) – Dumbbell Bench Press (1)
- 07: What Gift To Buy For Man This Coming Christmas? (1)
- 06: How Not To Eat So Much Candy But Eat More Fruit? (3)
- 04: The Lazy Way to Keep Food Journal with myFoodPhone (1)
- 02: Male Pubic Hair Shaving – Why and How? (6)
- 01: Review of California Fitness at Sunway Pyramid (20)
November 2007 (16)
Detailed Monthly Archive
- 29: How To Stop Eating with Anti-Eating Face Mask (4)
- 27: How To Solve Muscle Symmetry or Muscle Imbalance Problem? (18)
- 25: Does Banana Contain Fat and Much Calories? (23)
- 23: My Heart Sank AGAIN, All The Way To Hell for England Soccer Team (5)
- 22: Singapore Stopped Anti-Obesity Plan In Schools after 15 Years (3)
- 20: Top 5 Different Workout Approaches by Men and Women in the Gym (7)
- 17: How To Train to Get A Body Like Jessica Biel (21)
- 15: How To Discourage Imaginary Lat Syndrome in Gym? (10)
- 13: Legs Workout (2) – Deadlift (3)
- 11: Review of Body Balance – The Yoga, Tai Chi and Pilates Workout (38)
- 09: 98 Percent Weight Loss Pills Users Gave Up After 2 Years (12)
- 07: Cool Looking Ping Pong Bat Holder from PUMA (5)
- 06: How To Prevent Wrist Pain From Your Weight Training (19)
- 04: How Not To Get Intimidated When You Are New at Gym? (4)
- 03: How Arthritis Patients Can Stay Healthy with Exercise? (1)
- 01: Benefits of a Fitness Lifestyle Which You May Not Know (4)
October 2007 (20)
Detailed Monthly Archive
- 31: Drink Warm or Cool Water During Workout? (15)
- 29: Chest Workout (1) – Barbell Bench Press (15)
- 27: How To Carry Oxygen with OXIA (1)
- 25: How To Help Your Dog To Lose Weight with Slentrol (4)
- 24: How Chewing Gum Help in Weight Control? (14)
- 22: My New Experience Training Without Lifting Gloves (19)
- 20: Review of Celebrity Fitness at Subang Parade (34)
- 19: Eruption of Diet Coke with Mentos (6)
- 18: Cardio Before or After Weight Training? (26)
- 16: How To Change Your Bad Eating Habits and Lose Weight with Diet Fork (3)
- 15: Review of True Fitness at Taipan (2) (3)
- 13: Review of True Fitness at Taipan (1) (2)
- 12: How Can You Improve Your EyeSight with Nike MAXSIGHT (0)
- 11: Will You Lose Weight If You Get Paid To Do That? (3)
- 09: Top 13 Gym Etiquette You Must Know (6)
- 07: Alli – The First FDA Approved OTC Weight Loss Pill in US (6)
- 06: CNergy Fitness Founder Told Why Malaysians Should Join Its Card Program (1)
- 04: Spoke Persons for Gym in Malaysia (6)
- 03: EZ Curl Bar or Straight Bar, Which Is Better for Biceps Curl? (2)
- 01: How To Choose a Good Personal Trainer? (8)
September 2007 (21)
Detailed Monthly Archive
- 29: Why Should Arthritis Patients Exercise And Not Just Stay At Home? (5)
- 27: 7 Tips To Stop Overeating (2)
- 26: How To Build 300 Warrior’s Body with Gym Workout (36)
- 24: Review of Body Jam – A Funky Cardio Workout (10)
- 22: Why Measuring Body Fat Is More Important Than Body Weight? (3)
- 21: Please Help Yvonne Foong – A Neurofibromatosis Patient (5)
- 20: 3 Types of Weird People at Gym (58)
- 19: You Don’t Want To Know How Your Food Is Prepared in Restaurant (5)
- 18: Biceps Workout (1) – Barbell Curl (1)
- 17: How To Jump Rope without Rope? Introducing JumpSnap. (5)
- 15: How To Lower Cholesterol To Stay Healthy? (4)
- 13: Top 10 Pick Up Lines For Girls or Guys At The Gym (25)
- 12: The Lazy Way To Lose Weight By Eating Fruit (22)
- 11: Fitness First Almost Sued Me and What I Learn From It (29)
- 09: Review of Body Combat – Cardio Workout Inspired by Martial Arts (27)
- 08: Basic Cholesterol Information For Dummies – What Is Cholesterol? (0)
- 06: How To Build A Body Like Ryan Reynolds (154)
- 05: How To Sleep Soundly In Office with EnergyPod? (3)
- 03: The Truth Behind Losing Weight by Having Sauna or Steam Bath (15)
- 02: Review of True Fitness at Desa Sri Hartamas (2) (17)
- 01: Review of True Fitness at Desa Sri Hartamas (1) (0)
August 2007 (23)
Detailed Monthly Archive
- 31: How To Swing Like Tiger Woods? His Secret Gym Workout Finally Exposed. (15)
- 28: Legs Workout (1) – Barbell Squat (13)
- 26: Compound or Isolation Workout – Which Is Better? (4)
- 25: Billionaire Family Wee Plans to Conquer Fitness Industry with True Fitness (54)
- 23: Review of Body Pump – An Aerobic Strength Training Class (69)
- 22: How To Improve Your Cardiovascular Health Faster with YouBreathe, A Respiratory Training Device? (2)
- 21: Gay Encounter at Gym (2) – Want To Watch Movie Together? (22)
- 20: Do Not Sign Any Gym Contract Before You Read This (11)
- 18: Review of Celebrity Fitness at One Utama (1U) (11)
- 17: Gay Encounter at Gym (1) – Are You Single? (3)
- 16: Why Weight Training, Why Not Mopping Floor At Home? (2)
- 14: Should We Eat After Working Out? (6)
- 13: McDonald’s Wants Supper Market with Mac Tonight (1)
- 12: Review of California Fitness at Mid Valley (2) (28)
- 11: Review of California Fitness at Mid Valley (1) (3)
- 10: Review of FitFlop – The Latest Fitness Shoes For Busy Women (6)
- 09: Review of Clark Hatch Fitness Center at Subang Sheraton Hotel (0)
- 08: Kamasutra and Yoga (2)
- 06: 4 Basic Facts About Body Fat (3)
- 04: Clark Hatch Fitness Center in Malaysia (3)
- 03: 10 Tips To Choose A Good Gym (3)
- 02: How Mun Started in Gym (10)
- 01: A New Beginning for Mun Fitness Blog. A Better One. (40)
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