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8 responses so far ↓
  • trey // Jun 10, 2008 at 2:23 PM

    i had a Pullup bar at home before, but one of my friend broke it when he tried to monkey around on it. ha!

    anyways, bodyweight training is the way to go. simple, fast and effective.

  • aw // Jun 17, 2008 at 2:53 AM

    Yeah I have it. Try to get those without the irritating foam grips that deteriorate in a few months. For convenience, I just put some racquet grips on. I prefer mine to be attached using screws rather than just pressure.

  • nicholas // Jun 17, 2008 at 4:11 AM

    i own a chinup bar too… as u mentioned, i fixed it on the door frame…thus, the height of the bar from the ground is too short. this force me to further flex my knees and hamstring away from the ground. with this posture, i might feel a pulling sensation on my hamstring on my last few repetitions… so, friends, do remember to fix it in a higher place.

  • Extreme-bb // Jun 20, 2008 at 11:53 AM

    This is great for upper body workout. The abs are targeted as well. I also do MMA as a hobby and upper body strength is a must.

  • Branko // Jan 12, 2009 at 12:39 PM

    i found chinups to be really bood in adding bicep width. Also anotehr secret excersise that no1 really uses but really gets you massive biceps is revers barbell curls . You can do this with a dumbell or barbell.

  • christopher // Jun 30, 2010 at 4:27 AM

    I prefer doing chinups rather than barbell or dumbbell curls because I never really noticed much in my biceps as far as size goes, but after only a few weeks, I noticed my biceps are bigger, more definition. My wife and a co -worker noticed and mentioned it to me, so I think I will stick to the good old fashioned chinup. I have the Iron Gym chin up bar, and I like it. Chinups have become my favorite exercise.

  • Chris // Jan 5, 2011 at 10:00 AM

    I have the Iron Gym. I love it. you can do both chin ups and pull ups with it. And its not permanant so when you’re done you can just take it down and put it away until next time

  • Robert // Jan 25, 2017 at 3:19 PM

    What’s your take on direct bicep work, like curls? I think barbell curls make your arms grow faster than chin-ups. But chin-ups are still excellent.

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