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Entries Tagged as 'Fitness Classes'

The Story Of an IT Programmer Who Made a Career Switch to Fitness World

July 3rd, 2008 · 10 Comments

Mun’s Note: This is a guest post from Kim, an American Council on Exercise (ACE) certified Group Fitness Instructor. She has been actively involved in the fitness industry for over 10 years now. Currently, she works as the Marketing Manager cum Course Facilitator for Fitness Innovations (M) (FIT) Sdn Bhd, a fitness learning center based […]

Tags: Fitness Classes

Bar Method – Combination of Yoga, Pilates and Ballet

May 29th, 2008 · 10 Comments

If you find free weights intimidating or the typical class is too boring, you may want to try Bar Method. When I read about Bar Method, on the first glance, I saw similarities between Bar Method and Yoga or Pilates and even ballet because of its focus in stretching and strengthening of the core muscles. […]

Tags: Fitness Classes

Get Rid of Clothes and Get Ready for Naked Yoga

May 4th, 2008 · 6 Comments

So, we have hot yoga. Sometimes, it can so hot that we want to wear less. Yes, lesser than having loose clothes. The latest trend in yoga requires much lesser than that. You thought it is a joke. Not really, it is for real. It is naked yoga.   Wait no more, several groups of […]

Tags: Yoga

What To Wear for Yoga Classes

March 27th, 2008 · No Comments

Ever wonder what to wear for Yoga classes? Here are the tips: Wear pants that are loose-fitting enough so if you need to do a split, your pants will not rip. Go for long pants. However, not too long, so not long baggy sweat pants. Your instructor may want to check out your ankles to […]

Tags: Yoga

Review of Body Attack – Cardio Workout That Builds Your Stamina

January 23rd, 2008 · 17 Comments

The gym that I go to launched Body Attack in November 2005, about 2 years ago. I have always wanted to join the very first class, but because of the terrific response, did not manage to get a place. (Like Chinese saying, toilet will always be popular when it is new. This believe goes beyond […]

Tags: Les Mills

Review of Body Balance – The Yoga, Tai Chi and Pilates Workout

November 11th, 2007 · 38 Comments

Body Balance is another great class introduced by Les Mills. Its benefits are different from what you have experienced in Body Pump, Body Jam or Body Combat classes. Body Balance helps you to relax with peace of mind. It trains you for better core strength and build the strength for your limbs. Read on to find out more.

Tags: Les Mills