Be Strong. Be Fit.


 
 

Entries Tagged as 'Fitness Gadget/Equipment'

Little Known Way To Tone Up Your Upper Body With BodyCircles

July 13th, 2013 · No Comments

Some people, especially women, join Pilates class with the intention to tone up muscles.  One manufacturer has taken the opportunity to come out this things called BodyCircles.  These circles are actually small padded hula hoops meant for your arms.  When you spin with them, you are working your biceps, triceps, shoulders and upper back. You […]

Tags: Fitness Gadget/Equipment

Face-Off Between Wii Sports and Real Sports: Which Burns More Calories?

May 11th, 2013 · No Comments

In my earlier article of Can Wii Sports Replace the Real Exercise, I mentioned that Wii should not be used as the replacement of the real exercise.  Some may doubt my claim as I did not provide any convincing scientific figures. Fortunately, American College of Sports Medicine has conducted a study to find out how […]

Tags: Fitness Gadget/Equipment

How To Reduce Your Wrists Pain While Doing Push Up?

March 2nd, 2013 · No Comments

Push up is a common body weight exercise which many use to strengthen chest and triceps muscle.  However, some people find it hard to do push up, even just 3 to 5 repetitions, because of the strain at the wrist.  My cousin brother was one of them.  Last month, he just came back from US […]

Tags: Fitness Gadget/Equipment

5 Practical Buying Tips for Bathroom Weighing Scale

December 2nd, 2012 · No Comments

Taking your body weight reading is an easy way to monitor your weight loss progress.  After all, the numbers seldom lie.  You know that you need a bathroom scale, but you are not sure whether you should get a typical analog bathroom scale or a more features rich digital scale.  Different people have been telling […]

Tags: Fitness Gadget/Equipment

Exercising Having Hydrotherapy with AquaFit 19 Dual Temp

September 30th, 2012 · No Comments

We never get bored reading creative businessman’s idea. AquaFit 19 Dual Temp spa is another item make the headline recently. Produced by Dimension One Spas, AquaFit 19 DT is a mini gym cum spa.Some of the its cool features: AquaFit 19 Dual Temp has 23 water jets which provide enough thrust to allow for stationary […]

Tags: Fitness Gadget/Equipment

How You Can Carry Water Bottle At Your Wrist While You Are Jogging

August 7th, 2012 · 1 Comment

Jogging or running with a water bottle can be annoying.  No worry, someone came up with a creative wrist water bottle called HydroSport.  This bottle is fastened around your wrist like bracelet so that you are really hands-free when you run.  Each bottle holds 4 ounces of water and weights half a pound.  So, it […]

Tags: Fitness Gadget/Equipment