Be Strong. Be Fit.


Entries Tagged as 'Motivation'

How Jonathan Started in Gym and the Lessons He Learned

November 22nd, 2008 · 9 Comments

This post is written by one of readers of this blog, Jonathan. He shared with us how he started in gym, the mistakes he made, lessons he learned and how he set his fitness goals. This article is a must read. “Hi all, I’m Jonathan Wong. I have been involved in fitness for the past […]

Tags: Motivation

Inspring Blade Trinity Video Featuring Ryan Reynolds, Jessica Biel and Dominic Purcell

October 26th, 2008 · 3 Comments

Blade Trinity is one of the most often mentioned movies among readers. Not because of its story line, but because of its movie stars’ ripped body shape. Look at how they train at the gym, especially Jessical Biel and Ryan Reynolds. . Check out the training video of Ryan Reynolds and Jessica Biel in […]

Tags: Motivation

How To Build Sexy Body Like Marisa Miller?

October 13th, 2008 · 16 Comments

Marisa Miller is a famous model hired by Victoria’s Secret for its lingerie catalogs. Nowadays, Marisa Miller has appeared in many magazine covers, including Fitness, Shape and Vegas. She appeared in Sports Illustrated Swimsuit Edition for the consecutive 2003, 2004, 2005, 2006, 2007 and the latest 2008 edition. Many thought that she got her body […]

Tags: Motivation

Do Not Give Up Your Fitness Plan Just After Few Months

September 22nd, 2008 · 7 Comments

Do you know what is the biggest mistake made by beginners when they just first started exercising? Not the diet, not the postures in lifting the weight. But their determination. Most people quit after going to gym after few months. It is common to see crowds flocking to gym early of year, especially in January, […]

Tags: Motivation

How Michael Phelps Managed To Break So Many Swimming World Records, One After Another?

August 20th, 2008 · 18 Comments

“You can’t put a limit on anything. The more you dream, the further you get.” —Michael Phelps Swimming sensation Michael Phelps has won a total of 16 Olympic medals – 6 gold and 2 bronze at Athens in 2004; 8 gold at Beijing 2008. As of now, no one else has won so many Olympic […]

Tags: Motivation

Running Beside Someone In Gym May Make You Exercise Harder

August 2nd, 2008 · 9 Comments

Imagine you walk into a gym, you see five treadmills arranged next to each other and only one person is using one of them. Now, will you use the treadmill right next to the person or will you choose other which is few machine away? I bet that you will go for the latter. However, […]

Tags: Motivation