Be Strong. Be Fit.


 
 

Entries Tagged as 'Motivation'

How To Build a Female Boxer Body Like Hilary Swank?

June 30th, 2008 · 4 Comments

“If there is magic in boxing, it will be the magic of fighting battles beyond endurance, beyond cracked ribs, ruptured kidneys and detached retinas. It is the magic of risking everything for a dream that nobody sees but you.” This is the famous quote I remember after watching the 2004 Academy Award winning film, Million […]

Tags: Motivation

How To Build Body Like Jennifer Garner?

June 1st, 2008 · 12 Comments

Jennifer Garner acted in Catch and Release, The Kingdom and Juno. She is the star in action/adventure series Alias too. But, Elektra (a spin-off of movie Daredevil) is the movie which she really showed off her body shape. Let’s not talk about about her story with her husband, Ben Affleck and other things, today, we […]

Tags: Motivation

Nancy Makin Lost 530 Pounds Over 3 Years By Making Friends Online

May 21st, 2008 · 7 Comments

One of the most amazing success weight loss story I ever read – Nancy Makin lost about 530 pounds (about 240 kilogram) over 3 years and she is currently 173 pounds (78 kilogram). Looking at the figures, assuming she lost weight consistently for that 3 years, she lost an average of 3.4 pounds (about 1.5 […]

Tags: Motivation · Weight Loss

Vincent Ng’s TEN – A Lean and Sculpted Body in Ten Weeks

May 9th, 2008 · 11 Comments

I don’t know who Vincent Ng was. Saw his book at MPH few weeks ago. The cover page showing his nice ripped body has caught my attention. Based on what I found from the Internet, Vincent Ng is a former Singapore athlete in Wushu. He later became an artiste with Mediacorp. Now, he is an […]

Tags: Motivation

How To Motivate Yourself To Exercise? Top 7 Secrets Finally Uncovered.

April 5th, 2008 · 13 Comments

If that is a subject which I never get bored to write, it will be motivation to get people exercising. I encourage my friends to eat right and exercise, I share my workout experience with my colleagues at work and I always motivate my family members to exercise too. Here are the Top 7 Tips […]

Tags: Motivation

Why People Hate To Exercise?

March 16th, 2008 · 8 Comments

Most people have read about the benefits of exercising. Study after study shows that regular physical activity reduces the risk of heart disease and high blood pressure but many still choose not to working out. Have you wonder why people hate to exercise? Now, here are some of the reasons I could think of: Fear […]

Tags: Motivation