Be Strong. Be Fit.


Entries Tagged as 'Other Fitness/Sports Articles'

New Runner or Jogger More Vulnerable To Legs Injury and 7 Tips To Prevent It

March 3rd, 2009 · 3 Comments

If you just started pick up running or jogging as your hobby, you have a high chance in hurting your legs, feet and ankle. Why? Here are the 3 reasons you may get injured: Because of the burst of enthusiasm to run too far and too fast, beginners tend to ignore knee, ankle and foot […]

Tags: Other Fitness/Sports Articles

Every Girl Needs a Fat Friend?

January 21st, 2009 · 8 Comments

Recently I read an interesting article “Why every woman needs a fat friend”. It is a long article. Just in case you don’t have time, here you go for the highlights: The author mentioned that any slim woman will look much beautiful when she is next to a fat friend. Therefore, when woman needs a […]

Tags: Other Fitness/Sports Articles

Even Roger Federer is Impressed with QiZhong Stadium in Shanghai

December 8th, 2008 · 2 Comments

The Qizhong Forest Sports City Arena in Shanghai was the largest tennis facility in Asia (until the construction of the Olympic Green Tennis Centre in Beijing) and was designed specifically for the ATP Tennis Masters Tour. One of the key design features is the unique eight-piece magnolia roof, which resembles a magnolia flower blooming when […]

Tags: Other Fitness/Sports Articles

How to Really Improve Your Golf Games?

November 6th, 2008 · 2 Comments

Mun’s Note: This article is a guest post from Hugo.  Hugo is am experienced Personal Trainer from England.  Together with his wife, he runs his company On Track Fitness where they specialize in a wide range of fitness needs including sport specific training and people with disabilities and injuries. POWER! That seems to be the […]

Tags: Other Fitness/Sports Articles

Why People Dislike Power Walking and Why You Should Power Walk Too?

September 7th, 2008 · 10 Comments

If you have seen some elderly walking at high speed at the park with some weird hand movements, don’t laugh at them. They are doing power walking. So, what so great about power walking (also known as speed walking) and what are the tips to get the most from it? We walk everyday and based […]

Tags: Other Fitness/Sports Articles

First Anniversary of and Moving Forward

July 30th, 2008 · 11 Comments

As sad as I was one year ago after the loss of my old blog, but, today, I am a happy man. The new version of was launched one year ago today. This blog has come a long way since then, with a growing traffic of more than 60,000 pageviews a month. Of course […]

Tags: Other Fitness/Sports Articles