Be Strong. Be Fit.


Entries Tagged as 'Other Fitness/Sports Articles'

Why You Should Also Consider Body Weight Training?

August 12th, 2010 · 8 Comments

I had an interesting conversation with a fitness instructor just now. He told me that our muscles are stupid. Muscles are stupid? What the heck is he talking? His explanation – Muscles only recognize two things, whether they are being stretched or in tension. They will not know whether the stretch is caused by Yoga […]

Tags: Other Fitness/Sports Articles

How To Hang Fruit On the Wall with “The Ring”?

July 24th, 2010 · 1 Comment

Have you ever tried to hang your fruit on the wall? Now, with “The Ring”, it is possible. Nope, I am not talking about the horror movie – The Ring.

Tags: Other Fitness/Sports Articles

Should Fast Food Companies Be Blamed in Causing Obesity?

June 30th, 2010 · 8 Comments

With obesity becoming a health issue among kids, government from different countries are taking steps to discourage them from eating fast food. In June 2007, Malaysia Government has banned fast food companies from sponsoring television shows for children or advertising during children’s programs. The Healthy Ministry believed that the television advertisements has a higher influence […]

Tags: Other Fitness/Sports Articles

Do You Use Special Detergent For Your Exercise Clothes?

June 6th, 2010 · 9 Comments

After exercising, it is normal that our clothes stink, especially after it is soaking wet with sweat. Also, if the wet towels or socks are kept in the gym bag for too long, they smell really bad after a long day. So, it is always good to wash them immediately. However, I do not really […]

Tags: Other Fitness/Sports Articles

Do You Find It Difficult To Sleep Well On Sunday Night?

May 12th, 2010 · 2 Comments

When it is Monday, supposedly, we should be happy. Shops are back to business, banks are opened, government offices will function. But, with the disrupted sleep on Sunday night, Monday blues feeling kick in. Starting the week with heavy head is no fun. It is common to hear colleagues asking for sick leave on Monday. […]

Tags: Other Fitness/Sports Articles

Why You Should Not Drink Energy Drink Too Often?

April 23rd, 2010 · 4 Comments

Energy drinks are becoming more popular nowadays. In fact, instead of reaching a cup of coffee, people are drinking Red Bull for a quick buzz. Teenager is actually the biggest fan of energy drink. A highly active teen’s schedule may be filled up with school, sports and other extracurricular activities. The routine can be even […]

Tags: Other Fitness/Sports Articles