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Entries Tagged as 'Other Fitness/Sports Articles'

How To Build Muscular Body Like Taylor Lautner

December 2nd, 2009 · 38 Comments

Last week, my cousin sister told me that she loves the werewolf in Twilight: New Moon.  Not the fury animal, but the actor she was talking about, but Taylor Lautner (Jacob) who has spent most of his screen time shirtless showing his well toned muscles and 6-pack abs.  Coincidentally, one of the blog readers (Rodrigo) […]

Tags: Other Fitness/Sports Articles

How Rain Build His Body For Ninja Assassin?

November 28th, 2009 · 34 Comments

If you are an avid fan of action movie, you probably know that “Ninja Assassin” movie has hit the cinemas worldwide on the last week of November 2009.  It features one of the most famous heart-throbs in Asia, Rain.  Rain is also known as Bi in Korea and his full name is Jeong “Rain” Ji-hoon. […]

Tags: Other Fitness/Sports Articles

Why Do You Need A Personal Trainer?

October 28th, 2009 · 3 Comments

When a student needs help in his academic work, he seeks help from tutor; when you want to learn swimming, you get an instructor to assist you. When you need help in your exercise program in gym, who will you look for? Personal trainer. In this post, I will share with some of the reasons […]

Tags: Other Fitness/Sports Articles

Second Anniversary of MunFitnessBlog.com

October 13th, 2009 · 10 Comments

This post is 2.5 months late.  I should have written it earlier. The Good Thing… MunFitnessBlog.com has grown leaps and bounds from 60,000 monthly page views a year ago to the recent 270,000 page views. The average e-mails I receive has increased from average of two e-mails a week to at least five e-mails weekly. […]

Tags: Other Fitness/Sports Articles

The Truth Behind HIIT Cardiovascular Exercise

September 15th, 2009 · 21 Comments

I admit that I did not do any cardiovascular exercise when I first started doing weight training. For me that time, cardio was just too slow and too easy. I rather do another few sets of bicep curl or bench press than running on treadmill. Low intensity aerobic training was intolerable, worse than watching slow […]

Tags: Other Fitness/Sports Articles

6 Things We Can Learn From Kids About Healthy Lifestyle

August 25th, 2009 · 4 Comments

As adults, we tend to think we know all and seldom we are willing to learn from kids. When I mentioned learning from kids, it may not be sitting down in the classroom and asking questions. It can be just by observing a group of kids interacting with each other. One of the things we […]

Tags: Other Fitness/Sports Articles