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Entries Tagged as 'Nutrition'

All You Need To Know About Vitamin E

January 5th, 2013 · No Comments

Even though its name makes it sound like a single substance, Vitamin E refers to a group of fat soluble antioxidants, which act in the body to protect against cell damage.  It exists in 8 different forms.  Alpha-tocopherol is the most active form of Vitamin E in our body.  It is a powerful biological antioxidant […]

Tags: Nutrition

4 Fruits and Veggies Runners Should Eat

November 29th, 2012 · No Comments

Fruits and vegetables are good for health.  Some are nutrient dense than others, still, if possible, we should eat mix of them and not just eat only few we like.  For serious runners who participate in marathon or other long distance running race, knowing a little bit more about fruits and vegetables can help you […]

Tags: Nutrition

Top 5 Foods That Drain Your Energy

October 29th, 2012 · No Comments

Sometime in a day, you suddenly feel slow and sluggish.  You slept enough, but you just feel different for no apparent reason.  If you wonder why, the answer may lie in what you just ate.  In this article, I will share with you what types of food you should avoid as they will zap your […]

Tags: Nutrition

12 Tips To Cut Down Sugar In Your Diet

September 26th, 2012 · 3 Comments

Most people, especially kids and teenagers, like sugary foods like candy, cakes and soft drink.  Even adults love chocolate bars, cookies, ice cream, iced cafe lattes with whipped cream.  All these foods or drinks have sugar.  Sugar causes a surge in the blood sugar level which make you feel good.  Too much of a good […]

Tags: Nutrition

10 Tips to Improve Your Digestion

September 1st, 2012 · 2 Comments

Most people pay much attention to what they eat.  They go for non-fat food and pay for expensive organic food.  Don’t get me wrong.  We all should have well balanced healthy diet, but what is equally important is that we must also ensure the nutrients we eat are well absorbed.  What I mean is that […]

Tags: Nutrition

An Apple A Day Keep The Doctor Away

August 3rd, 2012 · 1 Comment

Everyone have been hearing this saying too often, “An apple a day keeps the doctor away”, but not many people really pay serious attention to it. In this article, I will share with you health benefits of eating apples often. People who are paranoid with calories may wonder apples contain much calories.  Before I list […]

Tags: Nutrition