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Entries Tagged as 'Nutrition'

Is Sparkling Water Really Bad For Health?

July 12th, 2012 · No Comments

One of my friends likes drinking sparkling water instead of having plain water.  In fact, he told me that he has been drinking sparkling water for years. If you drink sparkling water too, have you wondered whether sparkling water giving any negative effect to your body? Before we find out the answer, let’s know what […]

Tags: Nutrition

Is Red Meat Healthy?

June 7th, 2012 · No Comments

Sugary drinks, red meat, salty junk food are part of developed countries diet.  Today, let’s just look at red meat. People who eat red meat have higher risk of developing colon cancer, b2east cancer, prostate cancer and heart disease.  So, if someone tell you that red meat increases the chances of dying prematurely, no joke, […]

Tags: Nutrition

Does Durian Have Any Cholesterol and Fat?

May 10th, 2012 · 3 Comments

Durian is one the local favorite fruits in South East Asia countries, especially in Malaysia, Thailand, Singapore and Indonesia.  In fact, it is called “King of Fruits”.  Most westerners are turned off by the strong pungest odor.  That is why most high class hotels and airlines ban the fruits.  Despite the smell, durian lovers have […]

Tags: Nutrition

Little Known Health Benefits of Olive Oil

April 7th, 2012 · 2 Comments

Recently I was discussing with my friends about what cooking oil is the best.  Some said sunflower oil and corn oil, some said virgin coconut oil and some even said butter and margarine.  Each has its supporter.  None is wrong, depending on hat criteria you classify the oil.  For me, I look at the “good […]

Tags: Nutrition

Should You Eat Organic Food?

March 13th, 2012 · 2 Comments

Ever since the economic downturn in year 2008, sales of organic food may have fallen, but the craze about it is still there. In fact, organic food business is a great success story.  In the UK alone, it is a £2 billion business.  In the USA, the sales topped $24 billion in year 2008.  You […]

Tags: Nutrition

Top 6 Protein Food

February 11th, 2012 · 1 Comment

If you are looking for protein food, but are always disappointed by what you get from the highly processed food, fear not. Today, I will share with you some of the best natural sources of protein. I am sure you have been eating some of them, just not aware that they are already great protein […]

Tags: Nutrition