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Entries Tagged as 'Nutrition'

Is Rice Fattening?

July 26th, 2011 · 6 Comments

Is rice fattening? Let’s look at some interesting facts:

Tags: Nutrition

Are You Having Too Much Dressing For Your Salad?

June 27th, 2011 · No Comments

I was having lunch with my female colleagues today.  Two of them ordered only salad as their meal, with the reason that they want to slim down.  When their food arrives, I saw them putting much mayonnaise as the dressing.  While I agree salads are healthy stuff, pouring too much of dressing may defeat the […]

Tags: Nutrition

What Do You Do With Overly Ripe Fruit?

June 6th, 2011 · 5 Comments

When I opened my fridge and saw the overly ripe banana, just about I wanted to throw it away, my friend stopped me.  “Don’t you know you can make a smoothie using this banana?” I was stunned. Yeah, too often I tend to buy too much fruits, including banana, kiwi or papaya.  They get overly […]

Tags: Nutrition

The Secret To Eat Calorie Free Food

May 7th, 2011 · 2 Comments

Last weekend, I was having dinner with one of my close friends.  When my dessert was served, my friend took a portion of my cake, probably as much as half of it using her fork. I asked, “I thought you are so determined not to eat high calorie cake like this for the next 3 […]

Tags: Nutrition

Why You Should Eat More Lady’s Finger or Okra?

April 11th, 2011 · 4 Comments

Okra is also known as lady’s finger because of its shape.  I used to avoid eating okra because of its taste, but not until I have eaten some yummy dishes cooked with okra.  If you do not eat them, it is time to consider to have it in your next meal. Okra actually is a […]

Tags: Nutrition

How To Overcome The Hungry Feeling When You Are On Diet?

March 14th, 2011 · 9 Comments

You are determined to lose weight. So, you start to exercise. You watch your diet. You remember the rule of weight loss – calorie out must be greater than calorie in. You cut down junk food. You drink less soda. You know your consumed calories has been reduced. But, only few days you are on […]

Tags: Nutrition