Bad breath is often caused by the foods we eat, such as garlic and onions. These aromatic substances are absorbed into our bloodstream and exhaled through the lungs as smelly breath odors. Not forget to mention tobacco too which cause foul mouth odors. However, according to a research done by Tel Aviv University, there may […]

Through a casual conversation with some female colleagues, I found out that few of them actually have bought smaller sized clothes as weight loss motivation.  If you wonder whether this little trick has helped them to achieve their weight loss goal, sadly, not for now for any of them.  That conversation makes me have a […]

Beach is a good place to relax during summer.  However, it is also a good place for a wonderful workout.  I have tried quite a number of workouts and they are so fun until I forgot that I was actually exercising and burning calories.  Certainly, it is not about treadmill or dumbbell. Here are 12 […]

Shedding 100 calories can be tough for some people, especially for busy people who do not have much time to exercise.  While struggling to make time to exercise, it is actually quite easy to avoid adding more calories.  How to do that?  Simple.  Just by watching what you put into your mouth:

Mun’s note: This is a guest post by Nicole White, one of MunFitnessBlog regular readers. It is really amazing how celebrities do it, lose weight so quickly after they have given birth to a baby or even two. Celebrity moms are always in the news and are hot property for the tabloids, not for the […]

Mun’s note: This guest post has been written by Michael Truby, a fitness addict, who likes to combine various exercise regimes along with eating and enjoying the right foods to aid weight loss. He loves to blog and has written this post on behalf of Groupon Malaysia. If you are considering losing weight, you may […]