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Entries Tagged as 'Chest'

Chest Workout (12) – Chest Dips

September 14th, 2012 · No Comments

Chest dip is a good workout for chest muscles.  I used to think that it is meant for triceps, until I found the real trick behind how dips can be used for chest muscles too. Steps: Hold the parallel bar dip.  Now, the trick is on the way you hold the bar.  Forget about your […]

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Chest Workout (11) – Incline Dumbbell Flyes

August 11th, 2012 · No Comments

Incline dumbbell flyes hit the outer part of the upper chest muscles.  It is great chest workout without exhausting your triceps.  This workout helps you to get a solid upper chest with nice curvature. Steps: Lie on an incline bench.  The angle should be between 30 and 45 degrees.

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Chest Workout (10) – Cable Crossover

May 23rd, 2012 · 1 Comment

The cable crossover workout works similar to the dumbbell flyes.  However, cable crossovers are done standing.  It targets the chest muscles with an emphasis on the inner chest muscle.  More important, it brings out the impressive center line between your left and right chest muscle.

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Chest Workout (9) – One Legged Push Up

October 2nd, 2011 · 1 Comment

So, after hitting 100 times of normal push up, you probably find that push up is too easy. Now, by extending one leg out behind you, you will find push up more challenging because of instability. This one legged version will work your arms, abs, shoulders and your butts (glutes) too in addition to your […]

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Chest Workout (8) – Straight Arm Dumbbell Pullover

October 24th, 2010 · 7 Comments

Dumbbell pullover is unique in that its movement because it works the chest from a tremendous variety of angles. This exercise takes quite a bit of coordination, which adds to the challenge of the exercise. You can do this straight arm or bent arm. Somehow I found that the straight arm pullover stretches the chest […]

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Chest Workout (7) – Criss Cross Press

May 27th, 2010 · 3 Comments

For ladies who want to firm up their sagging busts, I will recommend criss cross press. Just to manage expectation, this chest workout does not boost bust size, but to prevent them from sagging when you age. Proper strength training like this exercise will enhance the pectoral (chest) muscle below the breasts.

Tags: Chest