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2 responses so far ↓
  • adrian // Nov 14, 2012 at 8:50 PM

    the forearm exercises that work for me are deadlifts, chin-ups, pull-ups, barbell/dumbbell rowing, farmer’s walks and bulgarian bag spins. Grip strength is key in building up the forearms.

    wrist curls give you a pump but don’t do a damn thing because there is NO way you can lift a heavy weight doing that.

  • Sweko // Nov 18, 2012 at 7:42 AM

    Doing super-sets of forearm extension and forearm flexion exercises can decrease the time working on the forearms in your workout. In addition, adding dumbell pronation and dumbell supination may also benefit if you are trying to increase your grip strength.

    Great article MunFitness!

    @swekolife

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