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21 responses so far ↓
  • Angie Tan // Nov 19, 2007 at 10:48 AM

    Oh yeah…

    I watched Blade Trinity and was blown away by Jessica Biel’s physique. She was not a pushover like some of the other “fake” female heroines in other movies.

    Great tips. I’m still building up my knee and have to be gentle with it. Or else, I might want to attempt some of those exercises too!!

  • iCalvyn // Dec 21, 2007 at 9:25 PM

    she really have a nice body… and she is pretty too

  • The Yoga Instructor // Jan 31, 2008 at 4:36 PM

    Jessica Biel wins over Jessica Alba any day!

  • THOR // Apr 6, 2008 at 2:36 PM

    My only point of contention with Jessica is the fact that she’s been hanging out with the Punk of all punks, Justin Timberlake…..

  • Grammar Freak // Apr 11, 2008 at 12:39 PM


    Good GOD.

    Persistence. If you’re going to write something to be published to the masses, learn to write, please. At least use real words.

  • TuT // May 21, 2008 at 3:47 PM

    haha. relax grammar freak. Don’t be such a grandma

  • baladev // May 26, 2008 at 8:48 PM

    that lady on the last pic is hot

  • eliza // Oct 1, 2008 at 11:19 AM

    wow, i am inspired. now just to get onto that treadmill….

    seriously, i have heard many times that cardio alone is not the answer and one must supplement with weight lifting and as well as with variety.

    but whenever i exercise like that i can never eat enough. that meal plan would just kill me.


  • Neet // Oct 17, 2008 at 6:14 AM

    thanks….. i feel inspired…. i have not worked out for 4 months now. I use to do circuit training and spinning…. I hve started my workout again.
    Doing swimming, jogging and free weights.

  • moose // Nov 7, 2008 at 7:11 AM

    i used to be in dance since i was 5. i always had a great body and pretty toned. when i graduated highschool and got a job where all i did was sit i gained 10 lbs within 2 months. Thats a lot for someone my size who is only 5 foot tall. I have always had big leg muscles and i used to weigh 115. Thats what I want to weigh now. I just cant get the time or energy to excercise anymore!! it is frustrating. I like that russian twist thing.. we used to do those in dance. it really dose work. and so does sprints and riding bikes… those really tone your legs quickly

  • DrK Nutrition // Jan 4, 2009 at 2:41 AM

    I really like to see blogs like this that detail how much work it takes to look like some of these celebrities. If you have seen some of her other movies you can see that she is not naturally that thin although she has always had a great figure.

    Most people get so hung up on the losing the weight quick and don’t want to actually put the time in it takes look great. There is no quick fix and this article should make you realize that it requires a lot of dedication.

    Kudos to the author.

  • Matt Mahowald-New PFC // Feb 27, 2009 at 2:24 AM

    Jessica Biel is a beautiful woman, no doubt, and has a fabulous body. But, trying to live up to this standard is unrealistic for most women, especially since they are far too busy to invest the time and energy it takes to get that body. However, it is possible to perform at your peak performance and transform your body with a much simpler and less time-consuming routine. That being said, showing how people like Jessica do it can help others get a few pointers and learn the right way to go about it.

  • holly // Apr 30, 2009 at 7:24 AM

    OMG! new body inspiration!! her body is ripped

  • Jacklyn Orfino // Aug 20, 2009 at 1:12 AM

    I have been working out for a year in a half now. I went from 180 pounds to 130 my goal is 120 by next year. I now I can do it because i have already came this far.

  • Hannah // Oct 13, 2009 at 3:53 AM

    no doubt about it, jessica biel has the BEST body compared to all the stick-thin or big-boobed fakers out there today, I’ve been working out 4 days a week for less than a year and started out 130 lbs with 30% body fat and got it down to 120 and 18% body fat, I’m not trying to be perfect, but I hope to darn near close. And kudos to Jacklyn Orfino, way to go!

  • sushi lover // Oct 30, 2009 at 11:18 AM

    I wish i could get that ripped body of hers in couple of months hehehe….its kinda hard though after sometimes goin to gym and workout and yet only get to see a very slow improvement on your body…kinda giving up but after seeing this it’s really inspirational…i gotta work harder & control my eating habit…m a foodie & thats the worst ever problem for me…huhu :(

  • Justin Wright // Jan 19, 2010 at 4:24 AM

    Thanks for the detailed post. Though I’m a guy, I must say this is a great workout. The real key is to be active as often as you can and eat a healthy diet. it’s amazing what happens if you still to it for awhile.

  • sarah // Apr 7, 2010 at 5:53 PM

    Ive slacked off my regime lately and this inspires me to work a little harder;)

  • leslie // Apr 20, 2010 at 11:11 PM

    i’m so inspired to have this body like jessica’s im so loving her body!!!! i hope to have one soon @_@ i would really try to achieve this bidy…. hahaha not for long? if i could sustain the same persistency jessica did but i should have my own discipline to achieve this tough…

  • kirsti // Mar 22, 2011 at 8:25 AM

    If anyone is having troubles with getting enough to eat, drink a protein shake. The body cant absorb more than 50 or so grams in any one sitting/meal, so by increasing your intake, you lean out much quicker. I recently change dup my plan for working out, and have seen results in just two or so weeks, (which is great for me, im 5 7 and 110, trying to get the scultped look – I am naturally athletic build so no “anorexic” comments please). But I make myself a shake every morning with fruit and soy milk mixed in, and drink 200 ml every 3 or so hours. Just wanting to help, not preaching. I just know I fet the same way, and now I am literally never hungry. Good luck, and I hope I helped.

  • chris // Jul 26, 2011 at 6:48 PM

    she has a great body.. its so nice to see a younger girl with a nice body like that.. its always the cougars that hit the gym.. and young chicks are too lazy to hit the gym and just rely on anorexia to stay “fit”..
    good job biel, i bet your guy is in heaven when he has his way with you.

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