Be Strong. Be Fit.


 
 

E-Mail 'Legs Workout (12) - Squat Jump' To A Friend


Email a copy of 'Legs Workout (12) - Squat Jump' to a friend

* Required Field






Separate multiple entries with a comma. Maximum 8 entries.



Separate multiple entries with a comma. Maximum 8 entries.


E-Mail Image Verification

Loading ... Loading ...

Email This Post Email This Post

2 responses so far ↓
  • ravinandan // Jan 31, 2012 at 1:06 PM

    Very good exercise but not for beginers.

  • Raza // Feb 1, 2012 at 5:49 AM

    I love it. I’m a big fan of body weight exercises, but they mostly are focused on upper body (pushups, dips, pullups, etc.)

    Squat jumps, if done quickly, are plyometric, and can develop incredible leg power.

    Raza

Leave a Comment