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See How Easily You Can Change Your Counting Method To Bust Boredom in Weight Training Routine

posted on August 6th, 2010 ·


Most people prefer to count up when they are counting each repetition when they lift weight. But, have you ever counting down?

Actually, counting down is common too, when you are having a pre-set time to run on the treadmill, set 10 minutes. But, let’s not focus about this counting down on treadmill or elliptical trainer.

For weight lifting, instead of counting each rep in 1, 2, 3, 4…you can count backward or down like 8, 7, 6, 5…until you finish the set. I do that when I am doing squat, deadlift and pull up. (more…)

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Which Cardio Machine Work Out Your Butt The Most?

posted on August 3rd, 2010 ·

Many are using cardiovascular exercise machines to burn calories, build stamina, reduce stress and other benefits including toning the butt. Yes, many girls and guys want to have nice bums. So, it will be good if we know which cardio machine offers great help in this aspect. Is treadmill, elliptical trainer, StairMaster, stationary bike or rowing machine?

According to a finding, here are the results showing how much glute muscles are activated with different cardio machines: (more…)

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How To Lose Weight By Eating Fatty Meal and Junk Food?

posted on July 30th, 2010 ·


Yes, you read it right – how to lose weight by eating fatty meal and junk food. I am going to share with you some of the untold secret you should consider if you want to lose weight or burn fat. Yes, you read the sentence again – losing weight with fatty meal and junk food!

  1. Eat donuts instead of solid pastries. Because of the hole in the middle, you eat less calories with donut, don’t you agree? If each donut is 5 calories less, with 100 donuts, you are eating less 500 calories. (more…)

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6 Reasons You May Feel Dizzy During Exercise

posted on July 27th, 2010 ·


Exercising is good. However, if you are dizzy or lightheaded during your workout, you may want to find out the reason why that happens. In fact, after first 5 to 10 minutes of cardio session, you should feel invigorated and not feeling dizzy or light headed. Here are some of the possible reasons:

  1. You are exercising on empty stomach. Some people exercise early in the morning before they go to work. After the last meal which was 8 to 10 hours ago a night before, the body is low on energy. So, if this happens to you, you should eat something light like fruit or oatmeal 30 to 60 minutes before exercising. (more…)

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How To Hang Fruit On the Wall with “The Ring”?

posted on July 24th, 2010 ·


Have you ever tried to hang your fruit on the wall?

Now, with “The Ring”, it is possible.

Nope, I am not talking about the horror movie – The Ring. (more…)

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Can ED Patients Replace Viagra with Watermelon Juice?

posted on July 21st, 2010 ·


Now, this news is interesting – researchers say that a watermelon may provide effects similar to Viagra. It contains an ingredient called citrulline that can trigger production of a compound that helps relax body’s blood vessels, similar to what happens when a man takes Viagra. Source. (more…)

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