Be Strong. Be Fit.


If You Ever Want To Run Barefoot, You Should Try Vibram FiveFingers

posted on November 30th, 2013 ·


When I first looked at Vibram FiveFingers, I laughed. I thought they are aqua shoes or shoes tailored made for Spiderman or probably for Ninja? They look so weird that I keep asking my friend, “Can you run in those shoes?”  I really could not imagine myself in that shoes.

Vibram FiveFingers are indeed shoes.  They have five toe cutouts.  That is why some people refer to them as “toe shoes”.  They were originally developed as “barefoot alternative” for boaters, kayakers and yogis. These shoes were named by Time Magazine as one of the best inventions in year 2007.  The shoes have caught on with runners and professional athletes. (more…)

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Review of Ab Coaster – The So Called “Ab-Solutely Amazing” Abs Machine

posted on November 23rd, 2013 ·



Crunch is the most popular abdominal exercise. It is easy and all you need is a mat. Alternatively, for people who has strong arms, hanging leg lift is recommended as intense abdominal exercise. However, not every one can do that with perfect form because it is indeed hard to hang like like a gymnast.



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Top 5 Weight Training Tips For Women

posted on November 16th, 2013 ·


After reading women’s weight lifting myths, I hope that most female readers will be receptive to the idea of training with weights.  If you are one of them, do read on to find out more to learn about the weight lifting tips.  These tips will ensure you will gain the best result out from it.  As usual, I will not push any unnecessary supplements and never is my style to give one size fits all exercise and diet prescription.  By reading these tips, you will be able to get a great head start and no longer confine yourself on treadmill, cycling machine or cross trainer.

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Should Pregnant Woman Swim?

posted on November 9th, 2013 ·


For ladies, if you are pregnant and wonder you should continue your swimming routine, this article is for you.  For guys, if you are a husband, read on also.

Some people have been believing the myth that the baby may drown if pregnant woman swim.  No, baby will not drown this way.  The baby is already “swimming” in the sac filled with fluid.  Another myth stems from the concern that a woman may contract infection from the water and it may spread to her womb.  Again, there is no medical basis for this concern.  Also, if the pool is maintained well, you do not have to worry about the chlorine level in the water. (more…)

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Should You Train When Your Muscles Are Sore?

posted on November 2nd, 2013 ·


After training hard, your muscle is sore. I actually like the feeling of sore muscles because it indicates my workout is actually working – a sense of accomplishment. The training has actually “broken” the muscle fibers so that they can grow. However, on those days, I often feel like skipping gym session until the soreness has totally gone away. While days of rest is definitely required, a little soreness should not be the excuse to ditch the workout totally. (more…)

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How To Fall In Love with Ketchup and Mustard Again with Condiment Gun

posted on October 26th, 2013 ·


The war has just started in kitchen. Load up ketchup in this so called Condiment Gun. Blast away at hot dog, shoot at the burgers, lay siege to steaks or attack the sausages with squirt from the gun.

When I first saw at this funny gadget, I thought that it was from Japanese, but then found out it actually came from British. This comedy cartoon pistol allows you to have mustard, brown sauce, ketchup or chili sauce. Once you are ready, you can then be in your favorite pistol based violent cowboy movie, and ask, “Are you ready, sausage?” Then, pull the trigger and you will see it lying with blood lookalike ketchup.



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