Be Strong. Be Fit.


See How Easily You Can Motivate Yourself To Work Out in Gym

December 24th, 2008 · 8 Comments ·


After joining an expensive gym, most people’s motivation to workout wanes after two months. Too busy with work, having sore muscles, taking a break or can’t get out from the bed is some of the common excuse we heard many times.

I have the same challenge too. But, every time I am in this situation, I look at some great photos or workout videos.


One of my favorite motivational idols is Nick Auger. Nick Auger was the winner of 2004 Model Universe. He has he appeared in the cover model of Fitness Rx for Men (Nov 2004 issue). Now, he works as a model and fitness instructor.

Look at his muscles, look at the shape. Don’t you have the dream of become like him?










You don’t have to sit down and start writing the new year resolution before you go to gym.  Pack your bag, wear your shoes and go to the gym.

Last but not least, if you celebrate Christmas, Merry Christmas.  If you celebrate other Holidays, I hope your Holiday Season is Wonderful and Joyous!



Category: Motivation

If you like this or other articles in this blog, Subscribe to today. It is free.
Scroll down to leave a comment. I really want to know what you think.
8 responses so far ↓
  • Angie Tan // Dec 24, 2008 at 5:09 PM

    Merry Christmas to you Mun!!

    I think I’ll try to hang out at the gym while everyone is busy stuffing their faces. ;-)

  • webchic // Dec 24, 2008 at 10:18 PM

    Hey Mun, find me a female version too, will you plzzzzzzzz. Need to get my motivation going too. Have a great festive season to you too, cheers.

  • ah rum rum // Dec 26, 2008 at 9:47 AM

    yeah if possible get some nice female workout photo…

  • sylvesteR // Dec 27, 2008 at 1:08 AM

    I know it’s late but I was away few days ago, merry christmas anyway. Speaking of the pictures, don’t you think looking at the same pictures every time makes a person immune to them and can even have a demotivating effect? I’m not too sure either…

  • Tom Parker // Dec 27, 2008 at 3:04 AM

    Merry Christmas Mun. I agree pictures are a great motivator. Gotta throw in the training scene from Rocky IV too. If that doesn’t motivate you I don’t know what will.

  • gagreflex // Dec 28, 2008 at 12:23 PM

    ronnie coleman always works for me!

  • Reestus Rat // Dec 20, 2010 at 6:30 AM

    Anyone believing that diet and exercise alone, without beta-agonists and steroids, is going to make you look like that is either gullible, or likely to be sadly disappointed.

  • Sneak972 // Dec 29, 2010 at 12:14 AM

    Awesome Mun thanks for sharing. I actually been using Nick as a motivator for about a year now, and can honestly say I almost have his exact build. As for Reestus Rat you’re absolutely wrong.. I’ll never understand why people try to discourage others simply b/c they can’t accomplish it. This goal can be reached without beta-agonist or steroids… Don’t buy into that BS.

Leave a Comment