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4 responses so far ↓
  • surfnux // Dec 13, 2007 at 10:08 AM

    heheh It was actually true without realizing it. :) Swimmers in my college used to be fat. Actually some of us, and some still have good body but they eat a lot too after competition or training.

    I used to do that too, big plate of dinner, and 2 glasses of fruit juice or any other drinks. Imagine how much calories consumed after that heavy exercise.

    Still trying to control my appetite lately as I am getting higher appetite for nice food. Must really take good care this holiday season from overeating. hehe

  • sylvesteR // Dec 13, 2007 at 12:45 PM

    Can this aid hardgainers??If it does, that would be great!!

  • maria // Dec 13, 2007 at 2:13 PM

    I think if you want to lose weight, you must work hard in exercise and eat less..or at least control your appetite.

  • Molly // Mar 5, 2009 at 2:24 AM

    Swimming is one of the best things you can do for your body. Ask anyone who swims/ or has swam competitively.

    I recommend eating a banana before hand- the potassium and natural sugars of the banana will help you maximize your work out.

    Most swimmer eat a lot of good carbs to battle the hunger eafterwards (like wheat pasta).

    The point is, do NOT eat poorly. Exercise will NEVER make you healthy without the proper diet, and loosing weight for good means lifestyle changes, not quick fixes.

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