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Top 5 Weight Loss Eating Habit Tips for Women…and Man Too

January 11th, 2008 · 2 Comments ·
 
 

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Today, let’s look at few of the important yet simple tips for women to help in diet control.

  1. Though you may enjoy cooking and want to share your food with others, you are not obliged to help others to finish whatever others have not finished, particularly your kids’ leftover.
  2. In some restaurants, instead of order regular portions, you can opt for smaller portions so that you do not have to force yourself to finish whatever being served.
  3. Many women tell others that they are eating more vegetables and fruits in their meals, but they do not tell others that they are still eating junk food such as ice cream and chocolate. If you want to control your weight, make sure you consider things from all sources.
  4. You do not have to follow your male colleagues for few rounds of beers with pizza during happy hours. No, I am not discouraging you from socializing. Know your limit and watch your waist line.
  5. You do not eat to feel better. Not to be the victim of your emotions by satisfying your emotion hunger with food. Take control of your emotions instead.

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Seriously speaking, the above 5 tips are meant not only for women, but also apply for men too. In fact, these tips are not new ideas, but facts which many are aware of, just that avoid with many excuses.

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Category: Weight Loss


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2 responses so far ↓
  • GoodImageTea // Jan 11, 2008 at 2:57 AM

    Most mums felt responsible to finish up the food left by their young children and we can be sure that most men won’t be bothered to down those unfinished food.

    Weight gain is not just chocolates or ice creams but also yummy “vegetarian” food that is all starch.

    Suggestions are to add to the eating habit is the preference for beverage like tea, especially green tea and roselle and fruits like red dragon fruit. They are known as natural weight control beside other health benefits.

    Above all, weight control although is very important but nothing beats having a balanced diet with regular exercise and staying happy !

  • Daniel // Jan 11, 2008 at 9:03 AM

    I’m a little confused. Are these tips for men or for women? Or for men that think they’re women or women that want to be men?

    Not sure that they apply to me as a man? How can you not follow your buddies to the bar? That is classed as desertion to me. Why not go to the bar and drink a non alcoholic beverage? You might get a bit of stick but i think the lads would give up after 20 minutes.

    I think i understand where you’re coming from though. Even if the tips don’t directly apply to men they can be loosely interpreted.

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