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3 responses so far ↓
  • Tom Parker // Jan 5, 2009 at 7:49 AM

    I love dips. They are one of the exercises I can actually compete on effectively against my bigger built friends. Plus they give great definition to the backs of your arms.

  • Alan K // Jan 6, 2009 at 10:26 AM

    I’ve read dips are one of the exercises that put your shoulders at risk. True? If so, is there a technique i should follow to prevent injuries?

  • Durais // Jan 7, 2009 at 2:01 PM

    hi..Thank you for your advice to improve my triceps. Good post..

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