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3 responses so far ↓
  • Dave // Mar 9, 2010 at 9:23 PM

    I think step one should read: Hold a dumbbell in your right hand and place your left knee on a bench. Lean forward and place your left hand on the bench for support.

    I’ll be passing this on to my wife, who is always on the lookout for good ways to tone her arms. Thanks!

    Dave

  • Mun // Mar 9, 2010 at 10:50 PM

    Thanks Dave!

  • xavier // Mar 23, 2010 at 2:05 PM

    hi mun,

    is safer to look ahead while doing this exercise although is a bit straining to the neck because by doing so you will lock your back to a straight line so that you won’t arch it subconsciously, this especially when you are beginning to get tired. is the same theory as looking forward while doing pushup. :)

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