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6 responses so far ↓
  • Tom // Jun 24, 2010 at 5:29 PM

    I personally prefer doing my abs workout(Usually a circuit training) after my workout. Doesn’t matter if it’s cardio or weight lifting.

  • awhudson // Jun 26, 2010 at 12:40 AM

    I do my abs every day. maybe twice a day.

  • iamyuanwu // Jun 26, 2010 at 10:25 PM

    I think crunches should be banned from the general population.

    Most people are already in a crunched position 8 hours a day from sitting in front of a PC or a desk.

    There are better ways of training the abs besides crunches and sit ups.

  • Lily // Jul 1, 2010 at 9:43 PM

    I do my abs every day. maybe twice a day.

  • Jane // Jul 2, 2010 at 1:02 PM

    Is it ok to do crunches everyday? Is that counter-productive?

  • Fitsite.be // Jul 6, 2010 at 1:46 AM

    Crunches can be done either before or after your workout. If abs are your number one priority, I’d say you better start your workout with crunches. If you just want your abs to benefit from your workout, make them your finishing movement.

    Like all muscles, it is not recommended to do your abs every single day. You can do them every day if you want too, but then lower the degree of tension.

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