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9 responses so far ↓
  • Tom Parker // Dec 21, 2008 at 3:17 AM

    Good post Mun. I tried hula hooping when I was a kid but I was useless at it.

  • pai // Dec 22, 2008 at 8:56 AM

    i love hula hop very very much…and i play hula hop everyday… but during my primary school time… thanks…because you have remind me about my hobby… i nearly forgot i have such hobby..(for me, it is hobby, not exercise)

  • asithi // Dec 23, 2008 at 12:08 AM

    The Wii Fit has a hula hoop mini game. You get a real workout doing it. You start sweating within minutes.

  • Zandria // Dec 27, 2008 at 11:48 AM

    I’ve totally been wanting to get a hula hoop! I need some fun-fitness! Thanks for the reminder. :)

  • Roberta // Nov 27, 2009 at 3:04 AM

    I love the hula hooping..
    Great cardio and suppose to help those obliques..
    Does anyone find that it has helped?
    46 years old and loving my hula hoop

  • Stitch // Jun 11, 2010 at 9:12 PM

    Tindy reminded me of hulahoop for cardio and to lose my baby fats ! so i have 2 get 1 @target or toys r us.

  • AN // Jul 6, 2010 at 12:56 AM

    Hooping is great fun. I’ve only had my hoop two weeks and it is addictive. Generally I hate exercising but I LOVE using my hoop. Contrary to what you think it actually is not a bad work out, it can burn 400-600 calories an hour. If you want it to be a better workout you can buy hoops weighted at 2kg and just hoop as fast as you can…effectively sprinting with the hoop. Also, once you learn more complex moves and are able to move or dance whilst using the hoop, you burn lots more.

  • maeish // Mar 23, 2011 at 11:22 PM

    Ive been using the hoops everyday for 30 minutes..mind you it can make you sweat..its a good form of exercise and it can make you feel young too…

  • shelly // Apr 5, 2011 at 10:11 AM

    I love the hula hoop. I got it to play with my daughter and quickly noticed toneing in my mid section. This is a great addition to my workout.

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