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16 responses so far ↓
  • aw // Mar 14, 2008 at 12:28 AM

    Stuff’s expensive though, on a weight-to-price basis.

  • sylv // Mar 14, 2008 at 12:34 AM

    i love yoghurt! ever since i’m starting this supervised diet under a dietician, she advised me to snack healthily. that includes yoghurt. and well… apparently yoghurt is very yummy :D hahahah

  • Reena // Mar 14, 2008 at 1:29 PM

    Good post on yoghurt

  • David // Mar 15, 2008 at 8:39 PM

    Here’s another way to add yogurt to the diet: Yogurt cheese (or YoChee) is a wonderful versatile ingredient you can make at home from your yogurt. It has substantial nutritional benefits ( a creamy food which is low or no fat plus high protein and calcium). You might want to take a look at, “Eat Well the YoChee Way” a guide and cookbook to this important food. It really expands the use of yogurt cheese to desserts, main courses and much more. Also nutritional content.

  • dpegasus // Mar 21, 2008 at 2:01 PM

    How about yogurt drinks? Do they have the same benefit as normal yogurt?

  • Cathy // May 29, 2008 at 10:17 PM

    yogurt is milk with live cultures. You can make yogurt by heating milk to boiling point then let it cool down to room temperature naturally and add 2 tablespoons of yogurt for the live culture and leave it in the fridge overnight. This is a simple and cheaper way of eating yogurt.

  • Renell // Jul 30, 2008 at 9:24 PM

    I love yogurt. I feed it to my 16 month old son and he loves it. Its a healthy way for him to snack and I have noticed that he is less prone to catching colds and littel viruses that frequently go around. I believe its a great nutritional supplement to any diet. PS. This article was very helpfyl.

  • Sue // Sep 26, 2008 at 12:35 AM

    For Your Information Because I Care-

    I see you talk a little about Soy on your webb. For your information, and it is my understanding from my friend who can’t have soy and so has studied the effects. Soy causes harm to the thyroid, no matter what you have heard. Check more on internet yourself. God Bless.

  • Michelle Statham // Oct 3, 2008 at 2:17 AM

    How long can yogurt stay at room temp .. Let say I stop at store one
    pick up my favorite brand of yogurt put it in a keeper with Ice then stop at store 2 so as this shopping is about thirty round trip miles from my home
    The yogurt is on ice for about 4 hours give or take.. Thanks

  • sasikala // Nov 4, 2008 at 6:08 PM

    if we eat soya, it is useful for breast increasement or not. pl. inform

  • Brenda // Oct 17, 2009 at 2:26 AM

    I loved the site. I had to go into several sites to find the info you had in this one site. Thank you!

    When do you eat yogurt? Before, after, during a meal?

  • Pete // Dec 25, 2009 at 1:59 AM

    I’ve found that the plain yogurt is best when mixed with all fruit products like Polaner All Fruit etc… This adds flavor and that sort of fruit added is a bonus to taste and health benefit. What gets me so mad at the food industry is why they have to add corn syrup and other sugars to a pefectly good tasting food. I also like to add a tablespoon of plain yogurt to my protein shakes.

  • tulshiram // Mar 19, 2010 at 12:34 PM

    Dietcien has advised me to include home made yogurt .Iwant to know in short and plain languge what is yogurt?how do u prepare it in home? when tohave it- before meals or after meals.? can u pl help?

  • Marilyn // Apr 10, 2010 at 11:39 PM

    I would think that the most important thing when buying yogurt is to make sure it’s ORGANIC.

    If you’re not buying organic dairy products, then you’re getting the hormones and antibiotics that they feed to the animals. I also believe that most organic dairies treat the animals better. (This may not be the case with all, unfortunately.)

  • Ravi // Aug 31, 2010 at 9:47 PM

    When is the best time to consume yogurt? after a meal or before? in the morning or afternoon. I normally have yogurt with my breakfast (egg, bread & sausage) and feel bloated after that. Due to this, I always skip lunch. Please advise.

  • Summer // Feb 27, 2011 at 7:13 AM

    I too would like to know if there is a time of day that is best for yogurt. We eat Activia here.

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