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E-Mail 'Why You Should Not Over Exercise and Top 5 Tips To Avoid It' To A Friend


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3 responses so far ↓
  • Tomgreenwald // Dec 25, 2009 at 6:35 PM

    5. Go get a life – that’s true :D

  • KevL // Dec 28, 2009 at 10:36 PM

    To some, working out is life.

  • Yin Teing // Dec 29, 2009 at 1:52 PM

    It’s very true- but sometimes, there are those who want to maximise the gym membership that they pay for- that they go to gyms twice a day. After a while, it gets harder to lose weight at that kind of intensity- especially if the person constantly overeat and then try to exercise later to burn the calories.
    And what you said about overexercisers and emotional problem is true- I have a friend who exercised like a fanatic at the gym- like she was punishing herself or trying to exorcise something.

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