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Entries Tagged as 'Les Mills'

Review of Body Attack – Cardio Workout That Builds Your Stamina

January 23rd, 2008 · 17 Comments

The gym that I go to launched Body Attack in November 2005, about 2 years ago. I have always wanted to join the very first class, but because of the terrific response, did not manage to get a place. (Like Chinese saying, toilet will always be popular when it is new. This believe goes beyond […]

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Review of Body Balance – The Yoga, Tai Chi and Pilates Workout

November 11th, 2007 · 38 Comments

Body Balance is another great class introduced by Les Mills. Its benefits are different from what you have experienced in Body Pump, Body Jam or Body Combat classes. Body Balance helps you to relax with peace of mind. It trains you for better core strength and build the strength for your limbs. Read on to find out more.

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Review of Body Jam – A Funky Cardio Workout

September 24th, 2007 · 10 Comments

Body Jam is another great cardiovascular workout class from Les Mills. If you like to dance but always have difficulty in following the steps, you should join the class. Not only you will have fun, but you will burn lots of calories in the class. Read on to find out more.

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Review of Body Combat – Cardio Workout Inspired by Martial Arts

September 9th, 2007 · 27 Comments

Many have fallen in love with Body Combat class, be them men or women. Have you wondered why? Read on to find out more about this popular Les Mills fitness class as reviewed by Mun.

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Review of Body Pump – An Aerobic Strength Training Class

August 23rd, 2007 · 68 Comments

A first hand experience from a gym goer after he has attended Body Pump which is one of the fitness classes by Les Mills. He talked about his mistakes in the class, what he has learn, what he liked about the class and his advice for BODYPUMP beginner.

Tags: Les Mills