All this while, I thought most golfers just have to focus in their skill in swinging the clubs. Why? Golfers don’t have to run. They don’t...

This is the post long overdue ever since I started this blog. Barbell squat is a must-have compound exercise to build powerful legs. One should not just...

When I first started my weight training with resistance machines before I learn the dumbbells workout, most of the workouts were actually isolation exercise. Isolation...

Latest update on 12 June 2017: True Fitness has closed down all its branches in Malaysia as well as Thailand. True Fitness made its foot...

One of the main reasons I left Clark Hatch for True Fitness is because of Les Mills classes. I have always curious about these classes,...

Vibrated training is something new to me. No, nothing to do with vibrator, you dirty minded fellow. After doing some research, found out that this technique...

While I was still in shock with the first gay encounter at gym, the second incident took place right after two weeks. One day, while working...

After sharing 10 Tips To Choose A Good Gym, let’s look at the contract. Every health club requires you to sign a membership contract before you...

Celebrity Fitness started in Indonesia and it did not take long to set up its first outlet in Malaysia in year 2004. It was located...

The gay encounter at gym series is actually one of the most popular posts at my defunct old blog. Decided to republish the posts. As...