All this while, I thought most golfers just have to focus in their skill in swinging the clubs. Why? Golfers don’t have to run. They don’t… Read More »How To Swing Like Tiger Woods? His Secret Gym Workout Finally Exposed.
When I first started my weight training with resistance machines before I learn the dumbbells workout, most of the workouts were actually isolation exercise. Isolation… Read More »Compound or Isolation Workout – Which Is Better?
Whether you are man or woman, fat or thin, short or long, weight training is good for your health. When I first went to gym,… Read More »Why Weight Training, Why Not Mopping Floor At Home?