Why Weight Training, Why Not Mopping Floor At Home?
Whether you are man or woman, fat or thin, short or long, weight training is good for your health. When I first went to gym,… Read More »Why Weight Training, Why Not Mopping Floor At Home?
Should We Eat After Working Out?
Most people work out to lose weight. I would say, burn fat should be the goal and not lose weight. After all, one should not… Read More »Should We Eat After Working Out?
McDonald’s Wants Supper Market with Mac Tonight
It was 11:30 PM. Just finished watching Finding Nemo with my little 8 year-old cousin sister.”Can we go to McDonald’s? I’m hungry.” “Almost midnight. McD is already… Read More »McDonald’s Wants Supper Market with Mac Tonight
Review of California Fitness at Mid Valley (2)
This is the second post of the review of California Fitness at Mid Valley. First post can be found here. The way California Fitness branded its… Read More »Review of California Fitness at Mid Valley (2)
Review of California Fitness at Mid Valley (1)
I first went to California Fitness at Mid Valley in August 2005 when I was looking around for a good gym. Two years later, when… Read More »Review of California Fitness at Mid Valley (1)
Review of FitFlop – The Latest Fitness Shoes For Busy Women
A new footwear, invented in the UK, does not only protect our feet, but can also do wonders too nowadays – to improves posture, tone calf… Read More »Review of FitFlop – The Latest Fitness Shoes For Busy Women
Review of Clark Hatch Fitness Center at Subang Sheraton Hotel
The first gym I joined is Clark Hatch Fitness Center, located at Subang Sheraton Hotel. I signed up there because of the 7-minute drive from… Read More »Review of Clark Hatch Fitness Center at Subang Sheraton Hotel
Kamasutra and Yoga
My friends and I have talked about this topic in one occasion – does yoga has anything to do with Kama Sutra? Let’s try to… Read More »Kamasutra and Yoga
4 Basic Facts About Body Fat
When your weight is 180 pounds, it does not mean that you are fat. Your bone, muscle and even blood are part of the weight.… Read More »4 Basic Facts About Body Fat
Clark Hatch Fitness Center in Malaysia
Clark Hatch Fitness Center is an established fitness company in Asia with over 40 years of history. The first centre was set up in Tokyo… Read More »Clark Hatch Fitness Center in Malaysia
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