Should We Eat After Working Out?

Most people work out to lose weight. I would say, burn fat should be the goal and not lose weight. After all, one should not...

McDonald’s Wants Supper Market with Mac Tonight

It was 11:30 PM. Just finished watching Finding Nemo with my little 8 year-old cousin sister.”Can we go to McDonald’s? I’m hungry.” “Almost midnight. McD is already...

Kamasutra and Yoga

My friends and I have talked about this topic in one occasion – does yoga has anything to do with Kama Sutra? Let’s try to...

4 Basic Facts About Body Fat

When your weight is 180 pounds, it does not mean that you are fat. Your bone, muscle and even blood are part of the weight....

Clark Hatch Fitness Center in Malaysia

Clark Hatch Fitness Center is an established fitness company in Asia with more than 40 years of history. The first center was set up in...