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Learning to ride a bicycle is fun. Once you learned it, you will never forget how to do it. However, not everyone knows how to ride a bike correctly. I am referring riding a normal bike, not the sports bike. The following tips are applicable to riding outdoor or those stationary bikes.

1. The saddle height should be adjusted to the position that your knees are straight without much moment. (more…)

Plank is a good abdominal workout. Unlike crunches which abs is facing ceiling, in plank, your stomach is facing toward the floor. Plank does not only strengthen the abdominal muscles, it also improves the back and butt too.

Steps:

1. Face down on the floor and support your body with forearms and knees.
2. Raise your body. Support your body with toes and resting on the elbows. (more…)

When competitions are getting stiffer, the fine line between creative marketing and overt sexuality is getting even thinner. In US, Equinox Fitness Club which is an upmarket fitness center has launched its “Happily Ever” campaign with a provocative advertisement campaign. May be it is true that sex sells in almost all industries, including fitness industry as I wrote in my earlier article – Does Sex Still Sell in Sports?

Here are some of the controversial print advertisement posters: (more…)

You probably remember the scene of Megan Fox fixing Bumblebee in Transformers.  Her flat abs and other assets have made many (guys) skip their heart beating for few seconds.  Some even drop their jaws.

Unlike Jessica Simpson who has to work out very hard to stay slim, Megan Fox simply manages her weight easily. Megan does not eat much, but likes to munch on junk food and mashed potato.  She loves sugary iced teas and sweet juice.  Yes, Megan is lucky to have a very fast metabolism.  She burns calories much faster than average person does.  For the past one year, she has been busy going places to shoot Transformer II: Revenge of the Fallen and Jennifer’s Body.  Therefore, coupled with the hectic routine, it is no surprised that Megan is getting thinner. (more…)