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For frequent travelers who enjoy working out in gym yet seldom have the time to do so, how nice it will be if you can work out at the airport in between the connecting flights. In fact, sometimes weather can be bad, runways are packed with planes or planes have technical and therefore your flight is delayed. Instead of being frustrated waiting at the terminal, some of the airports nowadays are equipped with gyms.

For travelers, working out in the gym not only a way to ensure their time is not wasted, it is also good for health reasons. Reducing stress and improving blood circulation after long flight are some of the benefits.

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Not everyone likes going to gym. Gym may be just too far and transportation is a problem. However, not going to gym does not mean one cannot exercise at home. In fact, some people prefer to have their own fitness machines at home. They can use the machines at their own convenience.

Choosing exercise equipment may not be that easy. If you choose a wrong machine and later put it only in your store room, money will be wasted.
Three main reasons home fitness equipment gathers dust:

1. It is too boring.
2. It is too hard to assemble.
3. You don’t have time but you will try to use it tomorrow.

Sad truth is that many shoppers still heading for fitness departments without knowing what they want. They buy treadmills, stationary bicycles and weight machines. Most people simply buy things they do not enjoy. If they don’t really like it, they don’t stick with it.

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As mentioned in the article of Why Measuring Body Fat Is More Important Than Body Weight, weight alone does not distinguish whether the weight comes from fat or muscle. Knowing body fat is more helpful in weight control.

There are four ways to measure body fat:

1. DEXA scan
2. Bioelectrical Impedance (Home Body Fat Scales)
3. Skinfold Calipers (Callipers)
4. Hydrostatic Weighing

Each of these body fat calculation method has advantages and disadvantages.

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I don’t know who Vincent Ng was. Saw his book at MPH few weeks ago. The cover page showing his nice ripped body has caught my attention. Based on what I found from the Internet, Vincent Ng is a former Singapore athlete in Wushu. He later became an artiste with Mediacorp. Now, he is an author for this book.

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