MunFitnessBlog.com

Push-ups are a superb upper body exercise that use your body’s own weight to build a sound fitness foundation. Push ups promote strength and balance by developing several key muscles, including the chest, triceps as well as the shoulders. It is a compound exercise and can be difficult than seen, especially for ladies.

Here are the step guide to do push-ups: (more…)

Every weekend, in the city I stay, I see people flocking to shopping malls. It has almost been a common trend in big cities when families spending almost a day in the mall, from shopping, dining to movie going in the same place. While some are doing that, that is another group of people actually exercise too in the same mall, 3 to 4 times a week.

Yes, I am talking about “mallercise”. Mallercise, or commonly known as mall walking, is a walking exercise in shopping malls. It is supposed to be the power walking done while window shopping. The craze has swept many places in the US, Canada and catching on in the UK too. (more…)

Takeru Kobayashi is a Japanese professional eater or some people name it as competitive eater. He held the world record for hot dog eating for nearly six years (between 2001 and 2006) before the record broken by Joey Chestnut with 66 hot dogs in 12 minutes in 2007. Kobayashi ate 63 hot dogs in that year 2007 competition.

The below MasterCard Pricesless advertisement video clip shows Takeru Kobayashi’s slow eating motion of a hot dog and bun. (more…)

Some people may tell you not to drink too much water during meal. Their reason is that water may dilute the digestive juice (known as hydrochloric acid) and affect the normal digestion.

Is it true?

The truth is that water does not dilute digestive juice. The digestive juice is able to cope well with water. Only people who are having problems in making enough stomach acid need to worry about having too much water intake during meal. (more…)