Triceps dip is a compound exercise which triceps are the main muscle involved in addition to chest and shoulders. Dips work all three heads of the triceps muscles at once. The triceps brachii has three heads: the lateral, medial, and long heads.
Often called the “upper body squat,” dips are highly recommended for any bodybuilding program. I regret of not picking this up few years back, but I guess it is never too late to start now. (more…)
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More and more people sign up gym packages to work out. Most want to lose weight. Sometime, I just wonder how many lose weight because of health. For some, looking good is actually the only motivation factor.
For me, I started working out at gym because I want a healthy lifestyle. After some years, I have to admit that appearance eventually overtakes to be the main reason.
When I told my friends about that, they don’t believe what I said.
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This book is an eye opener when comes to food - Michael Pollan’s In Defense of Food: An Eater’s Manifesto. It is not really a typical diet book with recipe or calorie counting. The author shared with us why Western diet is the unhealthiest in the world. In fact, Michael Polloan’s 2006 book, “The Ominvore’s Dilemma,” was named one of the top 10 books of the year by the New York Times. I have read the book and here are some of its best extracts in my own words.
The Top 8 Important Tips Extracted From The Book:
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After joining an expensive gym, most people’s motivation to workout wanes after two months. Too busy with work, having sore muscles, taking a break or can’t get out from the bed is some of the common excuse we heard many times.
I have the same challenge too. But, every time I am in this situation, I look at some great photos or workout videos. (more…)
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