MunFitnessBlog.com

Yes, you read it right – how to lose weight by eating fatty meal and junk food. I am going to share with you some of the untold secret you should consider if you want to lose weight or burn fat. Yes, you read the sentence again – losing weight with fatty meal and junk food!

1. Eat donuts instead of solid pastries. Because of the hole in the middle, you eat less calories with donut, don’t you agree? If each donut is 5 calories less, with 100 donuts, you are eating less 500 calories. (more…)

Exercising is good. However, if you are dizzy or lightheaded during your workout, you may want to find out the reason why that happens. In fact, after first 5 to 10 minutes of cardio session, you should feel invigorated and not feeling dizzy or light headed. Here are some of the possible reasons:

1. You are exercising on empty stomach. Some people exercise early in the morning before they go to work. After the last meal which was 8 to 10 hours ago a night before, the body is low on energy. So, if this happens to you, you should eat something light like fruit or oatmeal 30 to 60 minutes before exercising. (more…)

Have you ever tried to hang your fruit on the wall?

Now, with “The Ring”, it is possible.

Nope, I am not talking about the horror movie – The Ring. (more…)

Now, this news is interesting – researchers say that a watermelon may provide effects similar to Viagra. It contains an ingredient called citrulline that can trigger production of a compound that helps relax body’s blood vessels, similar to what happens when a man takes Viagra. Source. (more…)