“If there is magic in boxing, it will be the magic of fighting battles beyond endurance, beyond cracked ribs, ruptured kidneys and detached retinas. It is the magic of risking everything for a dream that nobody sees but you.”
This is the famous quote I remember after watching the 2004 Academy Award winning film, Million Dollar [...]

Jennifer Garner acted in Catch and Release, The Kingdom and Juno. She is the star in action/adventure series Alias too. But, Elektra (a spin-off of movie Daredevil) is the movie which she really showed off her body shape. Let’s not talk about about her story with her husband, Ben Affleck and other [...]

One of the most amazing success weight loss story I ever read - Nancy Makin lost about 530 pounds (about 240 kilogram) over 3 years and she is currently 173 pounds (78 kilogram). Looking at the figures, assuming she lost weight consistently for that 3 years, she lost an average of 3.4 pounds (about [...]

I don’t know who Vincent Ng was. Saw his book at MPH few weeks ago. The cover page showing his nice ripped body has caught my attention. Based on what I found from the Internet, Vincent Ng is a former Singapore athlete in Wushu. He later became an artiste with Mediacorp. Now, [...]