I am not sure you have experienced this before – you got on the treadmill or stationary bike, put on your headphones and suddenly found out that you are bored. You are not alone, I have been to that stage. Most of us get into workout routines. Just imagine swimming for 10 [...]

Do not get stuck in an all-or-nothing mindset. Too often people have this “either black or white” thinking. Gray is never an option.
Now, I hope I can make beginners or people who just started weight gaining or fat losing program to understand an important point – they should not have “either or” [...]

For someone who is already 40 years old (born in 1969), Jennifer Aniston has always been in great shape ever since I first watched her in Friends back in 1995.  She still looks healthy with her non-flabby arms even in her most recent films (Derailed, Marley & Me and He’s Just Not That Into You.)  [...]

I am always a fan of Superman.  I did not watch every season of Smallville, but definitely give a thumb up to the first season.  If you have watched any episode, you will know the Clark Kent in the series – Tom Welling.  Standing at 6 ft 2.5 in (about 189 cm), this Superman-to-be [...]