Jillian Michaels is one of the most popular fitness celebrities for these few years.  She shot to stardom after appearing as fitness coach for the The Biggest Loser reality TV series on NBC.  Not only she motivates the contestants, she is also motivating 15 million of TV viewers every week.  Throughout the past 9 seasons [...]

Eva Longoria plays Gabrielle Solis on the popular television series Desperate Housewives.  Born in 1974, the 35 years old actress, though stands at 5 feet 2 inches, is very slim with toned body figures.  She looks good from evening gown to bikini. In Desperate Housewives, she has to appear with sexy lingerie and therefore she [...]

I am not sure you have experienced this before – you got on the treadmill or stationary bike, put on your headphones and suddenly found out that you are bored. You are not alone, I have been to that stage. Most of us get into workout routines. Just imagine swimming for 10 [...]

Do not get stuck in an all-or-nothing mindset. Too often people have this “either black or white” thinking. Gray is never an option.
Now, I hope I can make beginners or people who just started weight gaining or fat losing program to understand an important point – they should not have “either or” [...]