You probably have been eating healthily and exercising regularly. But, sometimes, when you are eating with your friends and see them eating lots of meat with soda, what will you do?
Will you say something to her or him or will you just keep quiet?
For me, it depends on the friendship and situation:

Pepsi UK has stepped up in soda war with its new drink – Pepsi Raw after Coca-Cola launched Diet Coke Plus in 2007. According to the company, it has dropped artificial preservatives or sweeteners. Original Pepsi has fructose corn syrup, sugar, artificial colorings, phosphoric acid, caffeine, citric acid and natural flavors. Instead, [...]

How nice it will be if we do not have to eat breakfast (so that we can sleep 15 minutes more.). Many are skipping breakfast too when they try to lose weight. Have you wonder why we need to have breakfast? Can we just skip breakfast?
Read on to find out more.

The great thing about eating out is the variety. My friend said that I am lucky of not staying with my parents – don’t have to eat at home every day. I would say that eating out in Malaysia is a joy. From exotic five-star cuisine to economical roadside fare, we are indeed spoiled for [...]