Yes, you read it right – how to lose weight by eating fatty meal and junk food. I am going to share with you some of the untold secret you should consider if you want to lose weight or burn fat. Yes, you read the sentence again – losing weight with fatty meal and junk [...]

So, you sweat a lot after 30 minutes of run on the treadmill. You have finished a bottle of water but you are not sure whether you have drank enough.  You know about the importance of drinking enough. Prehydration (drink before working out) and rehydration (after working out) are important to maintain cardiovascular health, proper [...]

I overheard my little cousins arguing whether tomato is a fruit or vegetables. Tomato is a fruit or vegetables? Doesn’t matter. Let’s look at what nutrition values we can get from tomato.

Exercising on regularly can be challenging for some people. Having a strict diet plan can even make them even easier give up their weight loss plan. They keep telling themselves, “No, I should not eat ice cream. No, I cannot drink Mocha. No, no more chocolate…” These restriction can make dieter really depressed and often [...]