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Entries Tagged as 'Nutrition'

A Low Carb, Low GI Nutritional Meal to Give You the Energy You Need

July 6th, 2013 · 1 Comment

This is a guest post by Sam, a personal trainer. As a personal fitness trainer at a gym in Norwich I see a lot of people come through that love working out but don’t know how to couple this with a healthy diet. Eating salad and poached chicken breasts can get pretty boring after awhile. […]

Tags: Nutrition

Excuses Not To Eat Vegetables

June 8th, 2013 · 1 Comment

I feel guilty if I do not have vegetables in my meal.  Probably because I am influenced by mom that I have to eat them with meals.  Not everyone likes vegetables.  Many come out with excuses.  Let’s look at these excuses and try finding workaround. 1. Vegetables are expensive. One of my friends always complain […]

Tags: Nutrition

Want To Have a Healthy Snack Bar? Larabar Is For You

May 4th, 2013 · No Comments

My cousin brother has bought me some Larabars from overseas.  He is a big fan of this so called all-natural healthy bar.  I have tried it myself and here are some interesting facts: Larabar contain whole food ingredients, 100%.  You will find only 2 to 7 ingredients, depending on the flavor.  Yes, as little as […]

Tags: Nutrition

Why Steam Cooking and Top 10 Tips in Steam Cooking

April 13th, 2013 · No Comments

Steaming was invented before our ancestors discover fire.  They warmed up fish and meat with the steam from hot spring.  Nowadays, in Western cooking, steaming is usually used to cook vegetables and is rarely used to cook meats.   On the other hand, Chinese has been making great use of steaming as one the main cooking […]

Tags: Nutrition

The Right Way To Drink Sports Drink

February 23rd, 2013 · No Comments

I have seen people drinking the entire bottle of sports drink right after exercising. This method of drinking is not right. Sports drink is not meant to be guzzled at the end of a long workout. Instead, one should sip every 10 to 15 minutes during a workout. As I mentioned in the article of […]

Tags: Nutrition

Top 5 Nutrition Mistakes

January 16th, 2013 · No Comments

Mun’s Note: This is a second guest post by Wee Kiat.  He has contributed a great post before – How To Make Tuna Salad – Step By Step   Many of us have our respective physique and fitness goals. However, we tend to forget the importance of nutrition when it comes to achieving these goals. […]

Tags: Nutrition