Be Strong. Be Fit.


Entries Tagged as 'Weight Training'

Resistance Training Guide: Muscles, Movements & More

December 14th, 2020 · No Comments

Getting started with resistance training can be daunting. Stepping out of the cardio section and into the weights room of your local gym can be challenging for many people. You may feel that you don’t know how to use the equipment, you don’t have the right techniques or that you simply don’t know where to […]

Tags: Weight Training

Abs Workout (12) – Cable Kneeling Crunch

May 3rd, 2014 · No Comments

Steps: Locate the high cable pulley.  The pulley should be at a high position.  Attach a rope handle or pulley handles or a small V bar.  I prefer the rope as it gives  more natural grip. If you are a beginner, start with light weight. Kneel down on the floor.  Your upper legs should be […]

Tags: Abs

Do Not Strain Your Neck While You Doing Weight Training

March 22nd, 2014 · No Comments

We tend to look at mirror when we are lifting weights. No doubt, ensuring correct form while training with weight is important, but, keep turning your head at the mirror may hurt your neck. Read on to find out more. Let me share with you an example. When you are doing side lateral raise for […]

Tags: Weight Training

What You Need To Know About Abs

March 7th, 2014 · No Comments

You have heard people trains for their “abs”. Some refers abs as the front outer abs. Are they right in this case? We will find out now. Abs is actually the short form of abdominal muscles which are few groups of muscle at the stomach area. They are three main groups of abdominal muscles:

Tags: Abs

Why You Should Do Lunge For Your Legs?

January 30th, 2014 · No Comments

Many give squat the title of “The King of Exercises” for the lower body. If we have the Queen version of it, it will be Lunge. Lunge is an exercise, either you learn to love or you hate. In fact, it is often overlooked in most people’s leg workout. Many people pay more attention to […]

Tags: Legs

What Exactly is Circuit Training? Circuit Training 101.

January 25th, 2014 · No Comments

Have you ever seen a trainer in your gym set up different weights or equipments at few places before getting someone to start working out? The user then moves from one place to another. He is actually doing circuit training. In fact, some gyms I have visited have actually grouped few resistance machines together at […]

Tags: Weight Training