MunFitnessBlog.Com

Mun’s Note: This article is a guest post from Hugo of Beeblefitness.com.  Hugo is am experienced Personal Trainer from England.  Together with his wife, he runs his company On Track Fitness where they specialize in a wide range of fitness needs including sport specific training and people with disabilities and injuries.

POWER! That seems to be the number one item in many golfer’s wish list - wanting those extra yards added to their drive and fairway shots.  Adding more power to the swing or increasing your drive is not a new idea.  You can find thousands of websites, videos and books teaching you that skill as though this is the “holy grail” of golf and will finally stop you slicing the ball and allow you to join the PGA tour.  However, at the end of a round, most golfers will tell you that they would gladly trade that extra 10 yards on their drive for a more consistent game.  Yes, being consistent in all of your games is far more important.

How To Make Your Game More Consistent
In order to make your game better, you will need at least 3 skills: (more…)

Bikram Yoga, which is also known as Hot Yoga, is getting more popular among yoga community. One of the key reasons is that people believe that hot yoga will help them to lose weight in a quick and easy way. The perception comes from the experience of sweating profusely in the class.

Now, is it true that Bikram Yoga will help you to lose weight? Read on to find out more.

Bikram Yoga class is conducted in a room heated to 105°F (40.5°C) with a humidity of 40%. Therefore, everyone will sweat like pig. Some gyms are pushing hot yoga packages to their members with the following claims: (more…)

Bicycle Maneuver (Bicycle Crunch) is a great abdominal exercise to work on obliques (side of your abs) and rectus abs (the the long flat muscles along the front sides of the abdomen = 6-pack portion).

Steps:

1. Lie on your back on an exercise mat or carpeted surface. Make sure your lower back is pressed against the floor. Put your hands close to your head and fingers touch lightly on the side of our head.
2. (more…)

Blade Trinity is one of the most often mentioned movies among MunFitnessBlog.com readers. Not because of its story line, but because of its movie stars’ ripped body shape. Look at how they train at the gym, especially Jessical Biel.
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Check out the training video of Ryan Reynolds and Jessica Biel in their preparation for Blade Trinity:

Do not forget to check out the write up of:

• How To Train To Get Body Like Jessica Biel
• How To Build Body Like Ryan Reynolds?