MunFitnessBlog.com

Jillian Michaels is one of the most popular fitness celebrities for these few years.  She shot to stardom after appearing as fitness coach for the The Biggest Loser reality TV series on NBC.  Not only she motivates the contestants, she is also motivating 15 million of TV viewers every week.  Throughout the past 9 seasons of the show, she has changed many lives, helping them to achieve their weight loss goals.  She has created a brand name for herself.  She now has 3 bestselling books: Master Your Metabolism, Making the Cut and Winning by Losing.  Her DVDs includes 30-Day Shred, No More Trouble Zones and Banish Fat Boost Metabolism are consistently top sellers on Amazon.  Not forget to mention a self-named Wii game. (more…)

Many people have long list of “To Do” items in their resolution before new year. One of the popular to-do things will be losing weight. However, three to four months later, most have either forgot about it or totally given up due to lack of motivation.

It is not too late to lose weight. No doubt, diet plan, workout schedule and joining a gym all are good plans. But, if they only look good on paper, they are still useless if they are so overwhelming that you lose steam after two days. I will share with you some of the easy ways which you can do daily to lose weight. (more…)

Many countries have already encouraged their people to make cycling as an option rather than just relying on cars for three obvious reasons:

1. To reduce the need for petrol which is getting more expensive for the past couple of years
2. To get people to exercise more to prevent obesity health issues from increasing
3. To reduce traffic congestion and air pollution caused by cars

(more…)

You may find that you will not be able run faster or longer than your friend even though you know both of you have been training for some time. He may be able to run effortlessly with ease while you have to struggle to gasp for air. One of the key differentiators may be the way you breathe. In fact, most seasoned runners are trained to practice breathing techniques at some point until they become second nature even without trying hard.

While I agree that we all have been breathing all our lives and our bodies will figure out the best way to get the air, but for if you are a serious runner who want to improve their performance, you may want to learn to breath better. You may wonder why breathing can be so critical. Focused breathing increase your lung capacity. When you get more oxygen through your blood stream while you are running, you will find it easier to run faster. In fact, you can run longer and further. (more…)