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Entries Tagged as 'Gym Going'

Gym Watch – Big Gyms by Number 7

May 16th, 2011 · No Comments

Mun’s Note: This excellent guest post is contributed by Gus Ghani who is a fitness instructor in Kuala Lumpur, Malaysia. 7 Characteristics of Big Gyms It is difficult to miss any big gym at your local high street or in a shopping mall because these gyms spend a lot of time and money to market […]

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Commonly Used Gym Jargon – Know Them Before You Go To Gym For The First Time

June 21st, 2010 · 2 Comments

If you are a newbie to the gym, you may have heard some strange (or weird) jargon. I have compiled some of the common terms and hope that you will find them helpful: Aerobic exercise: Steady paced training which requires plenty of oxygen. It increases your heart rate and strengthens the heart and lungs. Aerobic […]

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Do You Know When To Fire Your Personal Trainer?

December 24th, 2009 · 5 Comments

In one of my earlier articles – Why Do You Need A Personal Trainer, I talked about the top 7 reasons you should consider hiring a personal trainer. No doubt, an experienced and good trainer not only will help you figure out a good workout program, but he will also ensure you exercise with good […]

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Exercising At Gym or At Home, Which One Is Better?

July 24th, 2009 · 10 Comments

While I always encourage my blog readers to work out at gym, what I often miss out is actually exercising at home.  I have written number of posts about gym going, so, this time, let me go through the pros and cons of working out at home.  I will also share some tips if you […]

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Do You Talk on Phone at the Gym?

June 8th, 2009 · 6 Comments

Whenever I go, I have carry three items – car key, wallet and hand phone.  Hand phone has become a must have item in our daily lives, including the time we are at the gym.  It is a common scene in my gym to see people checking BlackBerry, replying text messages or talking on the […]

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You Do No Have To Know Everything Before You Start Exercising

April 27th, 2009 · 9 Comments

After you make up your mind to start a health lifestyle, with a new gym membership, you are eager to start exercising. But, before you work out for the first time, you do some reading. The more you read, the more you get confused with complicated terms and jargon. While learning everything is good, but […]

Tags: Gym Going