In one of my earlier articles – Why Do You Need A Personal Trainer, I talked about the top 7 reasons you should consider hiring a personal trainer. No doubt, an experienced and good trainer not only will help you figure out a good workout program, but he will also ensure you exercise with [...]

While I always encourage my blog readers to work out at gym, what I often miss out is actually exercising at home.  I have written number of posts about gym going, so, this time, let me go through the pros and cons of working out at home.  I will also share some tips if you [...]

Whenever I go, I have carry three items – car key, wallet and hand phone.  Hand phone has become a must have item in our daily lives, including the time we are at the gym.  It is a common scene in my gym to see people checking BlackBerry, replying text messages or talking on the [...]

After you make up your mind to start a health lifestyle, with a new gym membership, you are eager to start exercising. But, before you work out for the first time, you do some reading. The more you read, the more you get confused with complicated terms and jargon. While learning everything [...]